Mind Yersel'

Mind Yersel' A home for creative expression and healing, in all it's forms 🌟
https://youtube.com/-22?si=nEw2CWnnEu0FGThA
Thank you!! ❤️

🤩 MINI - TEASER ALERT 🤩🌟 WHAT - Writing Retreat and tackling Imposter Syndrome ALL in the one weekend!!🌟 WHERE - Porto! ...
26/09/2025

🤩 MINI - TEASER ALERT 🤩

🌟 WHAT - Writing Retreat and tackling Imposter Syndrome ALL in the one weekend!!

🌟 WHERE - Porto! A beautiful and quaint city made even better with amazing people.

🌟 WHO - So Mind Yersel' have been asked to co-create and co-host this incredible opportunity with my dear friend, author and all round incredible woman Shahnaz Radjy - I almost can't type as I'm so excited 🤣

🌟 WHEN - Early December, TBC and subject to interest.

If this shouts your name in any way, then please reach out. We would love to know how many people would potentially like to join us so we can get to work and confirm all the details ASAP! The spaces will be extremely limited, don't say I didn't warn you!
This would be an insane way to end our year - I'm so up for it!

Can I ask that as many of you as possible share this so we can let the world know what we're bringing and help us to make this happen.

Actually BUZZING 🤣🤣🤩

Can you hear the whisper of your name?

Mind Yersel' ❤️

*Photo of me and oor John in Porto many moons ago because ye all love our wee faces and so does the alg. 🤣

So many THANK YOUS! How lucky are we?Ali’s Yoga met us for the very first time at our event in May whilst facilitating t...
25/09/2025

So many THANK YOUS! How lucky are we?
Ali’s Yoga met us for the very first time at our event in May whilst facilitating the Cold Water Therapy and it's fair to say she was just IN. Straight away she immersed herself in all things Mind Yersel' and has become a real part of the community since. As a thank you I wanted to invite Ali's Yoga along to Beechbrae and from all the feedback so far everyone loved it! Honestly, this woman is there to do whatever, whenever. A total asset to our team and is even coming to visit the farm for the first time soon. There's several classes a week, please get in touch to arrange directly! Socials as always in the comments for the algorithm. Please like and share!

How was Ali's Yoga for you if you took part?? 😍

"Hi I'm Ali,
I love yoga and when the opportunity came up for me to take the next step and do my teacher training I was apprehensive but jumped in with both feet. I've been teaching since November 2023, seeing my students grow in confidence, knowledge and their love of yoga is just amazing. My classes are open to all levels of ability and can be tailored to suit individuals or groups."

Get those bums in the air or even sitting on a chair,

Mind Yersel' ❤️

So grateful to have to say another thank you!This time to another Lauren Stew 😂 Always makes me laugh when someone else ...
24/09/2025

So grateful to have to say another thank you!
This time to another Lauren Stew 😂 Always makes me laugh when someone else has your name, not sure why so much but it just does!
Lauren joined us for the first time and helped us to all say "F**K IT" using her trusty bucket to shed our limiting beliefs. Not only was the workshop really fun, but some really awful and untrue beliefs were thrown in to it. I know this because some people confided and just wow, to the people who let go and to Lauren for bringing that space. We all have so much to shed and we should all have a personal bucket I think 😂

Thank you Lauren and I hope it's not the last we manage to team up!
You were so right, not only coats and shoes were left at the door, but egos too!
Here's to saying f**k it to all that doesn't serve us! Anyone take part in the workshop and able to tell us how it was for them?? 😍

"After unpacking her own trauma, Lauren trained as a Somatic Trauma-Informed Positive Psychology Coach and offers 1-1 and group coaching as well as CPD Accredited Workplace Wellbeing Workshops..."

Links in socials as always and please, like, comment, share, you know the drill!

What could you throw in the bucket today?
F**k it and...

Mind Yersel' ❤️

You get to decide what you do with your hurt.You get to break cycles. If you want to. You get to heal. You first. You ge...
23/09/2025

You get to decide what you do with your hurt.
You get to break cycles. If you want to.
You get to heal. You first.
You get to hold hands. When it's your time.
You get to choose.
You deserve not to hurt anymore.
Please, please, choose you.

Mind Yersel' ❤️

I cannot believe this! 🌟Mountains of Grief-The Nature of Dying🌟You will never believe this but we've been able to FULLY ...
20/09/2025

I cannot believe this!
🌟Mountains of Grief-The Nature of Dying🌟

You will never believe this but we've been able to FULLY fund TWO spaces now and further to that, part fund ANOTHER. To everyone who made that possible, you are incredible!
I wish I knew how to explain just what it means to us and to those who are able to attend as a result 🌟🌟🌟
Please share so people can see what we're achieving here!! 😍

For all those attending, your welcome email with your Companion Booklet has now been sent. Please check and if you don't have it get in touch ASAP. Don't forget, we begin this Monday, September the 22nd at 8pm.
Your link to join will be sent on Monday morning. Thank you all! 🌟

This series is FULLY BOOKED, for anyone who never managed to make it this time, there very well may be another and the waiting list just incase is now open.

I can't lie, facilitating online to a group (other than Stick The Kettle On) is a first for me. To up that, I'm delivering MY course. This is the first I've written. The Imposter Syndrome is trying to sneak through, but, it won't win. I am so filled with belief in Mountains of Grief. It's taken many versions of me to get here. Every version will be honoured throughout, but today's version of me is stronger than I ever knew was possible. I am in my power and I will do all I can to ensure that every person stepping forward in to this journey is held in safety and love.

What a year you are 2025.
All the love,

Mind Yersel' ❤️

Yup, yet another thank you because our team is that amazing they will just keep coming!Sam whispered her way on to the f...
19/09/2025

Yup, yet another thank you because our team is that amazing they will just keep coming!
Sam whispered her way on to the farm two years ago as an unknown person to us, and ever since has become a true friend. She's gentle, incredibly kind and in those two years I have watched her step more and more into her power. We are so lucky to have her as our Yoga Champion at Mind Yersel' - Sam has been through her own healing journey and continues to live and learn, that makes her place in the team extra special. Thank you for it all, but mostly believing, always 💜
Whoever won the raffle prize at the Salt Caves, you're in for a treat!

"Hey I’m Sam from RevitalisEutopia.

I’m a Yoga Teacher, Reiki Practitioner, Tarot Reader and I’m currently training in Recovery Rhythms ✨

I completed 500 hours Yoga Teacher Training in India in 2023 and offer classes in East Kilbride, Blantyre, Strathaven and online. My classes are centred around the roots of Yoga incorporating mindful, slow movements, Pranayama (Breathwork) and Meditation with the intention to create a space where we can explore our internal world.

I’ve been practicing Reiki for over 10 years and set my business up in 2023. Reiki is my first love and deep passion, to say it’s changed my life would be an understatement and I am beyond grateful everyday to be able to offer this as a service.

I offer treatments in the Salt Caves in East Kilbride and mobile for those who prefer at home treatments. Myself and Jade from Train Your Spirit also offer “Soul Sessions in the Salt Caves” which is a blend of gentle Yoga, Breathwork, Sound Healing, Meditation and other techniques designed to fill our souls and open our hearts 💜

✨ Our next Soul Sessions Winter Warmer event is going to be in Luss in November ✨

As always, links in the comments for the algorithm! Please like, share and book.

Did you join in with Sam's Yoga? How was it? Did you receive Reiki during the circle? We'd love to know!

Thank you, and thank you again 💜

Mind Yersel' 💜

Sobbing as I write this. What a month it's been. A gentle reminder that Mountains of Grief, my online workshop series be...
18/09/2025

Sobbing as I write this. What a month it's been. A gentle reminder that Mountains of Grief, my online workshop series begins this Monday the 22nd of September. It's insane, but it was fully booked in almost no time at all. I'm still getting enquiries about it now, so, like most things here at Mind Yersel' I've decided to create a waiting list for the next. If you'd like to be added then please get in touch!

I'm chuffed to bits to say we've been able to offer one FULLY funded space, and TWO part funded spaces on this course, thank you to our PAY WHAT YOU CAN ethos. It's working folks. My dream is slowly becoming reality.
It could not happen without your support, I wish there was more ways to say thank you! Maybe I will start using different languages to try and convey just how thankful I am.

To everyone who is joining this, I truly feel it is going to be special. Gentle, raw but filled with pure intention and love. Let's walk the path of healing together. Hand in hand. My wee heart.

What a life I get to live, doing what I was born to do. Heal myself, create safe spaces for others because of my healing journey and hold hands of those who are ready. I say that almost in disbelief but with sheer gratitude.
I found my love language.

Sobbing happy tears.

Mind Yersel' ❤️

Another HUGE thank you. I've known Anndrea Harvie since we were 11. We were in the same class at high school. However, w...
18/09/2025

Another HUGE thank you. I've known Anndrea Harvie since we were 11. We were in the same class at high school. However, we probably hadn't been in the same room for 20 years or more until Anndrea joined us on our first MOVING MOUNTAINS event. The feedback was so amazing we HAD to invite her back for the second event at Beechbrae.
I'm so glad we did. Again we have here another workhouse who gave her all. As I know Anndrea personally I can vouch that she always tries her very best and goes the extra mile. Please support her at The Zen Den by following, liking, sharing and booking. These girls gave their all to provide bonus treatments during the weekend to make it extra special. I cannot thank you enough Mrs and I really do feel so grateful to build our new friendship that was rooted almost 30 years ago. Sometimes life throws you gifts that had been sitting there all along ❤️

"I am so excited to introduce my new small business, the zen den. My name is Anndrea and I have been a reiki practitioner for 3 years. Experiencing the benefits of this amazing healing therapy encouraged me to follow my heart and expand my knowledge and study to offer a variety of holistic treatments, tailored to suit your individual needs. I have created the zen den, a sacred safe space, cleansed and cleared using the beautiful reiki energy, to offer a place for you to unwind and bring your mind, body and soul into a place of calm, peace and balance. Treatments available include reiki healing, relaxing aromatherapy, hot stone and swedish massage, luxury facials and reflexology. Please feel free to message me with any questions you may have or to book an appointment, much love and light, andi ###"

Links to the socials in comments again, fb hates a link so this helps us make sure people see this!

If you had a treatment, what did you have and how was it? Please tell us in the comments, we would love to know and help this small business grow!

Thank you all once again, check your emails as well as there's a wee form in there for feedback from the whole event and it would help Mind Yersel' more than you know. Let's try to keep this Pay What You Can ethos together!

All the love,

Mind Yersel' ❤️

My first thank you is to the newest member of Mind Yersel' Tracey Coll. She worked her wee thumbs off and donated 3 trea...
17/09/2025

My first thank you is to the newest member of Mind Yersel' Tracey Coll. She worked her wee thumbs off and donated 3 treatments to the raffle. It was our absolute pleasure to welcome Tracey for the first time at MOVING MOUNTAINS. I hope it won't be the last we work together, please give your support to Tranquil Haven however you can! ❤️
Likes, comments and most importantly shares 🌟 If you were lucky enough to have a treatment we'd love to know how it was, please comment 😍

Links in the comments to the socials so it doesn't affect visibility!
An absolute superstar with a heart of gold 🌟
Thank you 🙏👏👏👏

"I qualified in Reiki in 2022 and thoroughly enjoyed it going on to do my reflexology in 2024 and the Indian Head Massage beginning of 2025 🙌🏼
I began this journey looking for alternative therapies that would help others as i know people looking for help but only given medication that they couldn’t function on long term
Slowly building up my clientel and loving every minute 🥰
As I do my treatments on clients it helps them and me at the same time 💚"

I think I had a mini burnout yesterday. It was great 😂 Nah, but seriously, I just stopped. Everything. No planning, no c...
17/09/2025

I think I had a mini burnout yesterday. It was great 😂 Nah, but seriously, I just stopped. Everything. No planning, no creating, no working, no nothing actually. If you messaged me, I likely haven't even read it.
I took my emergency meds cause the pain was ridiculous and I napped on and off all day.
I even cancelled STKO, which I hated doing, but I needed to. I really had to force it in the beginning, but as soon as I had decided I was all in and I had a wee day of Mindin' Masel'.

It's not because of these women that I did it, but it's because of these women. You see, each of them appeared in my life from out of nowhere and changed me as a person. They helped me pause, grow, reflect and change, for the better. Well, I think so anyway. I woke up this morning and for the first time began looking through all the media everyone has sent of Moving Mountains and some of it is just incredible. I can't wait to share it with you. I can't wait for you to actually see, and feel, what was created. This photo is one of my favourites. Look at it. So much emotion within it and so much feeling created by it. Four women in their absolute power, doing life their way. Despite it all. Once upon a time I wasn't sure I could be that kind of woman, let me tell you it's so much easier when you're surrounded by that kind of woman. I'm learning, every day. Learning to shine.
The thing I feel most in this photo is connection. I love it. I need it.
Thank you, to all the women in my life, doing their thing and inspiring and supporting me to do mine. Every one of you.
We'd be here a while if I'd to post photos of you all, but you know who you are.

It seems we really did shift Mountains during the retreat. I'm beginning to understand that because people came to the event ready, with that intention, so much is shifting within people. It's been happening for me too. People have even mentioned purging. On a physical level. You're all telling me so I'm listening. As a result, I wonder, is anyone needing some integration? I've been trying to work out how we could do that and I think the easiest way would be a group zoom call. Together. A chance to speak, share, release. Help to let go of what's come up. I'm happy to facilitate it, totally free of course. If it's needed, then let's do it. I need you to tell me you'd attend though, please do that here in the comments or message privately. It will be early next week most likely. I'm always listening, always learning and so if this helps, it will be standard going forward with anything we do. You see, not all group events, retreats or anything of that kind get real results in a way that's noticeable or that need some support. That's just the truth of it. Yet, here we are, second only event and we're holding space and allowing changes beyond any expectations. That's because of us. Together. Community & Connection.
Just as I intended. Mind. Blown.

The thank yous to all facilitators will begin today also, please take time to follow the socials, leave a review, book in with them. Whatever shouts your name. It really helps.

Please share this, so that everyone who attended has the chance to see what's available. Honestly, fb basically hates people viewing your stuff, it's wild. But let's get this out there. Let's show the world what we can do, born from pure intention alone.

Shine, today is yours.

Mind Yersel' ❤️

So taking everything into account we're having a wee break tonight! Thank you again for all your support and see you all...
16/09/2025

So taking everything into account we're having a wee break tonight! Thank you again for all your support and see you all back soon.
Mindin' my wee self ❤️

16/09/2025

Hey beautiful people, can I ask who's planning to attend STKO tonight please? 😊

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The Bendy Barn
Celorico Da Beira

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