Envision Change - Creative Coaching and Therapy

29/05/2025

https://calendly.com/envisionchange/book-your-consultation

For a free chat get in touch - for support with anxiety , stress, insomnia, performance and phobias

30/04/2025

Anxiety, fears and phobias can limit the creative process - overthinking and self doubt can cause a negative cycle that inhibits flow, action and motivation.

Hypnotherapy and mindfulness can help
Explore and reframe negative thoughts
Enhance concentration and focus
Improve creativity and performance�

If you are curious to find out more send a message or visit my website
https://www.envisionchange.life/counselling-therapy-for-musicians

21/02/2025

CAREER STRESS - One of the biggest challenges professionals face when dealing with this is feeling so overwhelmed that they don't even realise they're struggling until they're on the brink of burnout.

My method in this free guide helps my professional creative clients learn and apply the right methods
https://www.relax-rethink-refocus.com/3-reasons-why

Find out the 3 Reasons Career Stress is taking over your life and my method so that ease the struggles and creates more confidence and courage to improve well being.

28/11/2024

Did you know that hypnosis can be a powerful way to manage anxiety? Through relaxation and guided focus it helps access a calm, peaceful state that soothes the nervous system and calms the critical mind.

Bringing you into a deep state of relaxation where you can explore and reframe those underlying thoughts that fuel anxiety. Think of it as tapping into your mind’s natural ability to heal 💙

If you’re curious about how hypnosis can help ease anxiety, I’d be happy to answer any questions!

20/11/2024

"We suffer more in imagination than in reality." - Seneca

Ever find yourself caught in a whirlwind of "what ifs"? What if I mess up? What if it goes wrong? What if I fail.?

How often do we find ourselves worrying about things that might happen? We play out worst-case scenarios in our minds, turning possibilities into sources of stress and anxiety.

Seneca, a Stoic philosopher, reminds us that much of our anxiety comes from things we imagine—not what's actually happening.
The next time worry creeps in, pause and ask:

➡️ Is this a real problem right now, or just my imagination running wild?
➡️ Focus on what you can control in this moment.
➡️ What’s something constructive I can do in this moment?

Anxiety feeds on uncertainty and overthinking, but when we focus on reality—what’s truly in front of us—it loses its grip.
Let’s breathe, stay present, and face challenges as they come.

What helps you ground yourself when your mind runs away with worry? Let’s inspire each other with a comment below

17/04/2024

Creative professionals - want to get away from anxiety in 90 days? DM or reply

04/01/2024