27/01/2026
IN PAIN? TROUBLE SLEEPING? STIFF, TIGHT MUSCLES?
You would benefit from Trigger Point Therapy !!
Trigger Point Therapy is great for sports rehab, hip imbalances, sciatica, lower back pain, upper back tension and shoulder injuries, it utilises firm pressure with slow moving techniques to reach deep muscle fibres and layers.
Trigger pointing is an effective technique which I use to treat trigger points and muscular knots. It decreases pain and relieve muscle tightness. Trigger points are formed in soft tissues. Acute trauma, overuse or repetitive microtrauma and tension can lead to the development of stress on muscle fibres. This can lead to muscular knots, known as trigger points. Trigger pointing is the most effective treatment to inactivate trigger points and it prompts relief of symptoms.
Trigger pointing is used to help treat acute pain felt in the soft tissues. Trigger points can contribute to pains such as headaches, neck pain and back pain. They can cause pain directly where knots are located in the muscle and also send referred pain to other areas of the body.
Chronic pain can be caused by irritable trigger points in the muscles that cannot be relieved. Symptoms related to chronic pain can also be muscle weakness, tingling and stiffness. It is also often associated with sleep problems. Trigger pointing can help by breaking the vicious cycle of pain that has kept a muscle contracted, it directly stretches the trigger points, knotted fibres and promotes relaxation.
Trigger pointing also can help relieve tight muscles which can limit movement around a joint and can cause more pain. Trigger pointing can help relieve tightness by causing a reflex response in the muscle promoting a release of tightness and pain.
Please Contact or message me for any more details or to arrange an appointment.
Joanne😊
