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Mindful Therapeutic Yoga

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Portugal
Coja
Mindful Therapeutic Yoga

Holistic yoga for groups and individuals / Yoga holistíco para grupos e individuos

Mindful Therapeutic Yoga combines the principles and physical postures of Hatha Yoga with the Buddhist meditation practice of mindfulness, bringing together the ancient traditions of the orient to create a fluid, gentle yet challenging practice suitable for all in a modern world. My yoga classes are designed to balance, strengthen and improve flexibility and stamina in each individual according to

their own needs and abilities. Classes can be arranged for groups and / or individuals, as well as for people of all ages and those with health challenges. Through mindful practice of yoga, we can all begin to feel a decrease in our levels of stress, and an improvement in our general sense of well-being and self-awareness. O Mindful Therapeutic Yoga combina os princípios e posturas físicas do Hatha Yoga com a práctica Buddhista da meditaçâo da consciência plena, aproximando as antigas tradiçoês do oriente para criar uma práctica fluida, suave no entanto desafiante, adequada a todos e á vida moderna. As minhas aulas de yoga sâo desenhadas para balancear, reforçar e desenvolver a flexibilidade e a stamina em cada individuo de acordo com as necessidades e capacidades. As aulas podem ser organizadas para grupos o individuos, e ao mesmo tempo para pessoas de todas as idades e / ou pessoas com questôes de saúde. Através da práctica consciente do yoga, todos nós podemos começar a sentir uma reduçâo nos nossos níveis de stress, e uma melhoria no nosso sentido de bem-estar e conhecimento de nós próprios.

14/12/2020

Hi all. What a strange and challenging year it's been ... apologies for lack of posts. I've been busy with Mooncat Jewellery ... yoga lessons continue in the new year - Tuesday 7-8.30pm and Friday 10-11.30am with more options available.

20/03/2020

05/03/2020

My new Etsy shop!

https://www.etsy.com/shop/MooncatByBecky?ref=ss_profile&fbclid=IwAR0OoKIsb9_aMsFvwrdETpXatQnhckMe50qFCdJCuO9YHgBioXZhSDGwV5I

You searched for: MooncatByBecky! Discover the unique items that MooncatByBecky creates. At Etsy, we pride ourselves on our global community of sellers. Each Etsy seller helps contribute to a global marketplace of creative goods. By supporting MooncatByBecky, you’re supporting a small business, an...

09/01/2020

Happy 2020 all! Classes are back to normal, Wednesdays 19-20.30 and Fridays 10-11.30. Namaste!

11/09/2019

Yoga & Everyday Life 😊

02/09/2019

This is where I've just been for a wonderful 5-day yoga retreat. Fantastic teacher, lovely place and great food. I highly recommend it - also have come back feeling super energised and with some new ideas for Mindful Therapeutic Yoga classes which will start up again as normal this week! ♥️

Buddha Retreats is located in Portugal close to the beautiful beaches of the Silver Coast

21/04/2019

Easter Blessings!

15/04/2019

Interesting ...

How the most creative human who ever lived was able to access a different state of consciousness.

25/03/2019

Celebrate Spring with an ayurvedic massage! Contact me to book a personalised session.

I will book a massage today!

18/02/2019

02/01/2019

Happy and healthy 2019 to all!

Mindful Therapeutic Yoga classes are:

Tuesday 10-11.30h (Green Bean)
Wednesday 19-20.30h (Medas)
Friday 10-11.30h (Medas)

16/12/2018

Who owns yoga?

https://www.youtube.com/watch?v=LGvkki0tLoU

We explore the impact of our modern obsession with one of the world's oldest physical and spiritual practices. Subscribe to our channel http://bit.ly/AJSubsc...

29/08/2018

New yoga class! Tuesday 10-11.30am at the Green Bean Café.

06/06/2017

This is where I'll be working this summer! Transformative shamanism and yoga retreats at the lovely Nomadica Portugal.
See nomadicaportugal.com for details!

Welcome to nomadicaportugal.com Off-grid holidays and retreats in the green heart of Portugal that do not cost the earth. To book please go to our website. w...

21/05/2017

Contact & Prices

24/07/2016

Yoga studio, Medas, Côja

Wednesday / Quarta-feira 19.00-20.30h
Friday Sexta-feira 10-11.30h

04/01/2016

Happy 2016!

New yoga times are:

Monday 19-20.30
Wednesday 10-11.30
Friday 10-11.30

Bom 2016!

Horarios novos de yoga:

Segunda 19-20.30
Quarta 10-11.30
Sexta 10-11.30

Endereço

Coja

Website

facebook.com

Notificações

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