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Quarta-feira 10:15 - 12:00 Quinta-feira 09:00 - 11:00 Sexta-feira 09:00 - 11:00 Sábado 09:30 - 11:00

Ashtanga Yoga Colares

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Portugal
Colares
Ashtanga Yoga Colares

Yoga in Sintra, Portugal
Wednesday till Saturday
Mysore Style | Restorative Asana | Pranayama All classes are given by Xamira Möhlmann.

You can find her on IG

09/03/2025

Phew. 🍓

Why not?
🌿 Only short flight from anywhere in EU
🌿 Finally discover the tranquil off-season in Sintra
🌿 Forget about intense trauma work, this is for those who need that nervous system reset. To just have a break and be pampered.
🌿 A luxury apartment just for you or only shared with one other person. Giving you ample of personal space.
🌿 Unlimited access to the Spa, tenniscourt, Outdoor gym, and pool.
🌿 A program that is curated with depth and intention for connecting with yourself and the world.
🌿 Get to know the locals and explore the lifestyle.
🌿 The pricing includes everything*, you just need to arrive at Outpost on time 😉

Join us?

*excluded is travel & transportation to Outpost & Optional activities BUT we will help you through the process of making arrangements if needed. 🦋

11/02/2025

This Sunday - 💘 Valentines Edition for Give Yourself Time. 🦋

21/12/2023

Sacred Pause. Welcoming the Solstice and moving slowly back to the light.

During this time of so much conflict, pressure and tension in the world and in our surroundings.. I hope you find the time to reflect, with gratitude and a clear mind to not shy away from anything that needs to change in your life or around you.

This Saturday 23.12 will be the last class of the year. I will be back in January (date TBA) with some changes and the regular classes.

With love,
Xamira

11/12/2023

A Restorative & Wellness Session at Outpost Ocean Getaways!

Winter is a time for going inward, self-reflection and slowing down to conserve energy. This is exactly the reason why I am hosting a 3! series of the Give Yourself Time sessions.

🌿 1,5hr of Restorative Asana, Meditation, Pranayama & Yoga Nidra
🌿1,5hr Soothing Spa hour with sauna, hot & cold tub.
Journaling exercises and accompanied by herbal infusions and some light snacks.

Limited Places to ensure an intimate group and space for yourself!

First date: Sunday 17th of December
Time: 16h - 19h
Location: Outpost Ocean Getaways, Azenhas do Mar / Praia da Aguda

Send me a DM or email to ashtangayogacolares@gmail.com
for booking or more information 😊
OR SIGN UP HERE:
https://docs.google.com/forms/d/e/1FAIpQLSe5jMN9YFuuXTFeAOIvjzM1JSUPSqAh6b_zNd5n2S6wwsgw1A/viewform?usp=sf_link

01/11/2023

A day to Give yourself Time.
- To practice asana, pranayama & meditation under guidance w/ Xamira Möhlmann
- Warming lunch
- Forest walk & sauna (option!)
- An easy workshop to help us focus
and centre for the final weeks of the year.

Saturday 11.11
Location: Awaken Heart Yoga Sintra, Praia Grande
Time: 10 - 16:30 (more or less)

To book or if you have questions send an email to
ashtangayogacolares@gmail.com

With love,

Xamira

30/10/2023

These beautiful locations 🌞 where we come together to practice Yoga..
in Colares, Azenhas do Mar (Sintra) & Cascais.

🍃 Monday & Wednesday morning in Cascais | Wednesday till Saturday in Sintra 🍃

29/09/2023

After teaching in Sintra for 2,5 years you can now also find me in Cascais at Mujo Movement & Wellness. (No, I won't leave Sintra!)

This morning class is suited for those who want to build up a morning ritual with a (moving) meditation practice. You will be supported individually in a group setting. This means regardless of injuries, body shapes etc the practice will suit you.

The only way to build a ritual for yourself is step - by - step , with consistency and commitment to experience that balance between effort and ease with a focused mind. This only happens overtime with regular practice and I am happy to support you in that journey.

Every Monday & Wednesday Morning
~ entry at 07:30 ~
Show up at 07:25 to start your first day.

or Sign Up in advance
1. send an email to hello@mujo.pt
2. send me a personal message at (also if you have more questions)

See you there!
with love,

Xamira

05/09/2023

September is here. 🌞

with love, XX

03/08/2023

May you find inspiration in all that life offers you. Remember to stop sometimes and look around. Where do you want to go? (My theme for my little break 🌊)

See you in person from 16.08 till 25.08!

Before I leave for Slovakia where I will teach a week of mysore style and workshop at 💜🌊

2nd of September I am back with the regular schedule.

With love,
Xamira

05/06/2023

One full week to nourish yourself through the elements and to experience what Living in Yoga means for you.

We are so excited about this.

16-23rd of September.

More info in link in our Bio.
Or send us a DM.

We hope to see you there.

With love,

Xamira & Tiffany

28/11/2022

The Womxn and Yoga Workshop is back!

If you want to practice with longevity, energy and understanding of your own body, then this is a vital workshop for you.

Last year I gave this workshop to a great group women -from different backgrounds and ages- and it made me realise how much need there was for more in-depth knowledge and personal sharing about this (never ending!) topic.

This year I invited Iris from to join the workshop. She helps women with her work as hormonal health coach and holistic cycle guide. She gives them (and us during the workshop!) practical tools and insights about how to make more informed body choices.

I (Xamira) will be guiding you through a special asana sequence which you can practice around your menstrual cycle (or teach to your students). We will also cover moola bandha, and integrating this knowledge in your daily personal practice.

We will have enough time for the sharing circle to integrate the theory and exchange experiences upon what we have discussed and practiced.
With a cup of tea of course ;)

More info, questions or Sign Up
by DM or email > ashtangayogacolares@gmail.com

-
Saturday 10th of December
14:00 - 18:00
At Ashtanga Yoga Colares | in Sintra
-

With love,

from us (Iris and Xamira)

21/11/2022

~ INITIATION into the Tradition of Yoga ~

2 workshops x 2 mornings.

These two workshops are designed to give you an introduction into the tradition of Yoga.
We will touch upon the basic principles of a sustainable yoga practice, the key concepts of the philosophy of Yoga and Meditation practices.

Suitable for students who practice for a while but want to know more, for students new to yoga, and for students who want to revisit the fundamentals for teaching purposes.

This workshop consists of two parts.
Attend both or just one*.

Part 1: Saturday November 26th
| 10:00 - 13:00 |

Part 2: Saturday 3rd of December
| 10:00 - 13:00 |

*Preference goes to students attending both workshops. Separate sessions possible upon availability.

———————————

PART 1 - Saturday 26th of November

The Gross & the Subtle
you will learn about alignment, variations and adjustments of the foundational asanas
surya namaskar A & B, standing asanas & inversions.

The wisdom of Yoga
Introduction into the philosophy of Yoga with its key concepts and perspectives. You will gain a perspective about different yogic traditions and get familiar with the world of metaphysics.

PART 2 - Saturday 3rd of December

The Gross & the Subtle
You will draw your own sequence which you will practice during mysore style and we will continue about alignment, variations & adjustments for back bending, inversions and groundwork.

The wisdom of Yoga
Building further upon the philosophy we will bring the metaphysical theory into practice with meditation (dharana), learning of the invocation & closing mantra and basic principles of pranayama.

———————————

To sign up or for more information send us a DM or Email 📧 ashtangayogacolares@gmail.com

Hope to see you there and study together!

🙏🏽 Xico & Xamira

*second picture taken during the yoga training of with .rodrigues
*first picture is in sirshasana in the field is of

Endereço

Colares

Horário de Funcionamento

Quarta-feira	10:15 - 12:00
Quinta-feira	09:00 - 11:00
Sexta-feira	09:00 - 11:00
Sábado	09:30 - 11:00

Website

https://www.xamiramaria.com/yoga

Notificações

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