Sofia Soul Space

16/08/2025

Sharing Yoga at is always a pleasure 🌱 It's an unconventional and non pretentious practice in an inclusive space. No judgement. Just bring a smile and an open mind.

We stretch our bodies and breathe at the sound of melodic techno music, preparing for 16 hours of dance in front of the lake at

Come to experience 💜

Yoga • Breathe • Movement
Today at 3 pm
> Bring a mat or towel

📷

03/08/2025

"Ho conosciuto Sofia durante una vacanza in Portogallo, per caso, in una sua lezione di yoga. Parlava italiano e abbiamo scambiato qualche parola: una conversazione breve ma intensa, che mi è rimasta nel cuore. Quando mi ha detto che si occupava anche di lettura dei tarocchi, ci siamo organizzate per incontrarci di nuovo.

Quella che ho vissuto è stata un’esperienza profonda, toccante e molto significativa. Senza conoscermi, Sofia è riuscita a leggermi come un libro aperto, descrivendo con precisione sorprendente la mia situazione attuale.

Porto con me ogni parola che mi ha detto, con gratitudine e stupore.
Grazie di cuore, Sofia. Sei stata bravissima. 🌟"

Grazie Carolina per questo feedback 💗

⏩ Vuoi imparare a leggere i tarocchi?

Sto organizzando un workshop online in lingua italiana in cui potrai approfondire:

🔸i significati degli archetipi degli arcani maggiori e della numerologia degli arcani minori

🔸 la simbologia delle carte (Tarocchi di Marsiglia + Tarocchi Rider-Waite)

🔸come utilizzare i tarocchi come strumento per connetterti con la tua intuizione e far emergere ció che é inconscio (approccio psicoanalitico Jungiano + spirituale di Jodorowsky)

⏩ Invia un messaggio per saperne di piú o per prenotare una lettura dei tarocchi online personalizzata.

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06/06/2025

Come early to tomorrow to stretch your body and mind before the dance 💜

As always, the class is included in the ticket and open to everybody. Just bring a mat/towel and a smile 😊

Excited for a new open air summer season with this vibrant community 💃🕺🪩

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06/05/2025

Join me and for a deeply nourishing Cacao & Yin Yoga experience, where we blend the heart-opening magic of ceremonial cacao with the gentle, meditative practice of yin yoga.

We begin with a sacred cacao ceremony, sipping this ancient plant medicine to awaken the heart, enhance inner connection, and set powerful intentions under the rising full moon in May.

As the warmth of cacao flows through us, we transition into yin yoga, a slow and restorative practice that encourages deep release, relaxation, and mindfulness. Held in a serene space, this journey allows you to reconnect with yourself, release tension, and cultivate peace.

• Sunday the 11th of May
• 10.30 am - 1 pm
• .dhyana Monte da Caparica

> Limited spots, register with the link in bio

05/05/2025

Gratitude for this intimate and authentic gathering. It was precious to share cacao with you and sing together with

20/04/2025

Rise in Love – Cacao & Voice Liberation Journey 🌟

Connect with your heart and free your voice. Ground yourself in your inner being through the sacred medicine of cacao, invoking presence with meditation and somatic activation. Let music guide you on a journey of self-expression and connection, lovingly supported by Sofia and Greg.

Sofia is a Cacao Ceremony Facilitator, Yoga Teacher and Tarot Reader. Her work is rooted in supporting inner wisdom, honouring the sacredness of life, and the deep interconnectedness of all things.

Greg is a holistic music teacher and facilitator of heart-centered medicine music circles, kirtans, and immersive musical journeys with mantras and sacred songs where authentic vocal and musical expression can flourish, free from judgment or expectations.

We’ll gather in an intimate space near the ocean, as the New Moon in Ta**us invites us to root deeply, open to renewal, and welcome the blossoming energy of spring.

When:
Sunday, April 27th | 3:00 PM – 5:30 PM

Where:
Ocean Yoga • Fit • Wellness - Costa de Caparica

Contribution:
25€

👉 Limited spots, register with this form: https://forms.gle/GEXjHUAynCs2F1RN6

25/03/2025

A Call to Alignment & Inner Blossoming 🪷

With the arrival of spring, I feel the call to pause, check in, and invite blossoming into my whole being—aligning my heart and emotions, my mind and thoughts, and my actions with conscious intent.

If you feel this calling too, I invite you to take a quiet moment. Close your eyes, take a deep breath, and place one hand on your heart and one on your belly.

Gently ask yourself:

🌸 How am I feeling?
🌺 What is my heart telling me about my deepest desires?
🌼 How can I create space in my life for these desires to bloom?

Feel with your heart first. Then, allow these feelings to take shape as thoughts and affirmations, guiding you toward aligned action. You can also use these prompts for journaling.

Once you gain clarity on your feelings, intentions, and actions, repeat them as affirmations. Speak them daily.

Check in with yourself:

🌻 Are my thoughts aligned with my desires?
☀️ Are my actions aligned with my intentions and values?

Every day is an opportunity to renew this commitment—to live in alignment and blossom in wholeness.

Would you like support on this journey? I’m here to hold space for you through tarot guidance and meditation.

✨ Schedule a free alignment call via the link in bio. Let’s connect.

14/03/2025

Tarot Reading 🌟 Full Moon in Virgo 🌕 March 2025 | Insights & Guidance

Channeling a message to guide us through this powerful Virgo Full Moon energy 🌕♍

Does it resonate with you? Let me know in the comments! 🙌

For this reading, I picked cards from three powerful decks:
🃏 Tarot de Marseille
🃏 Dreams of Gaia Tarot
🃏 Osho Zen Tarot

💫 Would you like a private reading?
Book a free alignment call via my Linktree and let’s connect 🫶

✨ LIVE Full Moon in Virgo Tarot Reading – March 14, 2025 ✨Channeling a message to guide us through this powerful Virgo Full Moon energy 🌕♍Does it resonate w...

01/03/2025

Back from a much-needed immersion in nature—listening within, connecting with the earth, bathing in sunlight, and exploring a new corner of this beautiful country I’m lucky to call home.

Do you take breaks from technology and social interaction to recharge? Are you comfortable with silence, allowing space to hear your deepest voice?

Mindful walking, breathwork, movement, cacao, journaling, and tarot or oracle readings are my favorite tools for nurturing intuition.

Follow for events and opportunities to share these practices together 🫶

26/02/2025

It was such a pleasure to give a yoga class at Beyond Ecstatic gathering in the beautiful dome of Biovilla Sustentabilidade in the peaceful Arrábida valley 💚

We shared 3 days of ecstatic dance, live music, holistic workshops and heart opening cacao ceremonies, delicious food, nature immersion and authentic connection.

Thank you for having me, I am so happy to support the Regenerative hub of Biovilla and the Conscious community thriving in Portugal connecting souls from all over the world 🫶

📷 camilleri