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Lilly Singh • Holistic therapy & Bodywork

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Portugal
Costa de Caparica
Lilly Singh • Holistic therapy & Bodywork

𝗚𝘂𝗶𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼 𝗵𝗮𝗿𝗺𝗼𝗻𝘆 𝗯𝘆 𝗯𝗿𝗶𝗱𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝘆, 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹.

19/06/2025

For many people ‘holistic’ sounds like hocus-pocus.
A pity, because the term is actually very down-to-earth.

👩🏽‍⚕️In the traditional western therapy world, most people used to focus on treating the symptoms that bother them, working on healing one layer at a time. For example talking about situations to understand then from the mind.

But what if you could heal parts of your entire system at the same time, by connecting mind, body and soul?

🌞’Whole human therapy’.🌞

That’s what I am guiding my clients with. To touch different layers at the same time and make them work together, I combine cognitive therapies, somatic work, energywork and trauma-informed therapy. In that way no journey is the same, but each one of them is extremely personal and powerful.

Curious to try what this could do for you yourself? DM “SHIFT” to have a chat or book a free exploration call through my website. You can find the link in my bio. 💜

💗 Curious to hear in the comments if you already knew the meaning of the word ‘holistic’ and what thoughts this post bring up for you.

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10/07/2024

🇳🇱 Lieve Nederlandse volgers,
In de maand Augustus zal ik in Nederland zijn om zowel in 1 op 1 sessies als op evenementen te faciliteren. Heb je interesse in een privé sessie, duo sessie of heb je een groep of evenement waar mijn werk welkom is? Stuur me dan gerust een bericht. Ik hoop je snel te zien! ✨ Warme groet, Lilly

19/06/2024

The upcoming days, I will tell you more about how kundali energy travels trough the system.
In this first video, you can see how the dormant life force energy moves from the base of the spine to the lower chakras.

14/06/2024

Let’s talk about the mechanism that can occur when you get in to a safe environment after experiencing a long period of unsafety and trauma.

🐆 When the body is repeatedly exposed to threats or danger, it can become hyper alert. The system tries to find predictability, by constantly scanning for potential threats. With this, the body’s “fight or flight” response gets activated.

🚀 To be able to fight or flight in dangerous situations, the hormone epinephrine (adrenaline) is released. This hormone works like a booster, but only for a short time. If the system still senses danger after it runs out os adrenaline, the brain gives a signal to release the stress hormone Cortisol.

🤍Over time, the nervous system can become desensitized to what is considered “safe”. After all, to your system, feeling unsafe and hyper alert became the predictable and default state. With that, calmth and safety can be felt as a threat, because the pathways in your brain learned to associate safety with vulnerability and weakness.

🕷️For someone who experienced prolonged trauma, it can be difficult to feel secure or relaxed, even when they are in a safe environment. It often shows in getting back into unhealthy environments, behaviors or relationships.

❤️‍🩹If you recognize yourself in this, it might be a sign that your system tries to fall back on the ‘safety of unsafety’.

🦋Luckily, there are ways to create new pathways in the brain and behavior. If you feel ready to break those patterns, I am here to guide you with the help of Acceptance & Commitment Therapy.

💌Feel free to reach out in my DM or book a free videocall at www.lillysingh.nl

04/04/2024

I have a question for you:

When was the last time you missed a chance to experience what you deep down really wanted, because you let fear win from courage?

💫Share in the comments!💫

31/03/2024

Mindfulness. 🤷🏽‍♀️ A couple of years ago, I associated that word with a lot of vagueness. And maybe you do too.
Did you know that it simply means “being aware of your own mind”?

🧠 The mind is a powerful tool. It can help us to have our thoughts and actions aimed towards more fulfillment, in a forward direction. Yet, when overthinking, the mind can also keep us in a self-imposed imprisonment.

How we navigate through difficult situations in life, depends a lot on our focus. Us humans tend to easily become a victim of our own thoughts, by sticking to what has happened to us, what is done to us, or how others treated us.

(Don’t get me wrong: there is no need to cover challenges with toxic positivity by wanting to see the beauty in everything. Some things are simply sad and unfair).

🩹To process impact in any form, and get out of stuckness, it needs to be felt and addressed . Not only in the body, but also in the mind. That processing starts with Acceptance. Acceptance of how you feel in the moment, about the fact you can not control the situation itself, the past, or how others respond.

It’s from a place of that acceptance, that you can take concrete actions within your control, to (slowly) get back into movement for your own wellbeing. ❤️‍🩹

💫Do you want to experience more peace and freedom in daily life? In my 1:1 mentorship, I work with (evidence based) Acceptance and Commitment Therapy to guide you on your journey in an active, practical way.

🌏Visit www.lillysingh.nl to read more, or plan a personal free exploration call through DM or WhatsApp +31621634645

25/02/2024

Kundalini Energy is the life force energy that we all have inside of us. When this energy is activated,
it rises through the body's chakras: unblocking and purifying the blockages in your energetic, physical and emotional system. Unlocking higher levels of consciousness and spiritual growth.

A Kundalini activation can bring you a sense of:

Empowerment
Feeling energized
Emotional release
Relaxation in body and mind
A deeper connection with yourself Inner peace and freedom
Greater alignment in life

Do you want to experience what a Kundalini Energy Activation can bring you? I invite you to the small group session on saturday 9/3 in Groningen.

Click on the link below to join and use code ARISE to buy your ticket without service fee until 1/3

https://hipsy.nl/app/events/43811/overview

20/12/2023

Do you want to feel more relaxation, clarity and personal and spiritual growth?

You are invited to my private retreat in Portugal, where I create a safe, guided and nurturing space for you, so you can fully focus on your process of transformation.

Bart stayed with me for 4 days, in which we created a balance between deep inner work, reflection, relaxation and time in nature.

Being taken care of, gives you the opportunity to BE in the process and dive deeper. Together we fill in the tailored program, based on your wants and needs. The program contains the ✨Transformation Trilogy✨ existing of

🗝️A de-armouring session to remove stored tension and blockages that are no longer needed
💫A blue lotus and Breathwork session for deeper insights and clarity
🐍 A kundalini activation to raise your energy,
📔 Guided morning meditation session to connect to yourself and your intentions
💭Acceptance and Commitment Therapy coaching OR a Core value training to redefine your direction and the practical actions that bring you closer towards your goals
💆🏽‍♀️ A 60 minute massage for deep relaxation and integration
🌊 Free time to spend time near the ocean on a 6 minute walking distance
🥗Nourishing luxury breakfast and dinner

Endereço

Costa De Caparica

Horário de Funcionamento

Segunda-feira	09:00 - 17:00
Terça-feira	09:00 - 18:00
Quarta-feira	09:00 - 17:00
Quinta-feira	09:00 - 21:00
Sexta-feira	09:00 - 17:00
Sábado	11:00 - 16:00

Telefone

+31621634645

Website

http://www.lillysingh.nl/

Notificações

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