Bomiso

Creative wellness experiences for body, mind & soul inspired by the elements of the earth.

21/02/2025

when you choose yourself,
everything around you,
will choose you too.

🤍

16/01/2025

I’m fully embracing my inner peace era—savoring the slowness of life and finding joy in the simplicity of daily rituals. ✨

06/10/2024

choose yourself - 🤍

03/06/2024

serene settings 〰️

28/05/2024

Last week, I had the incredible opportunity to dive into a somatic embodiment yoga flow training, and it was nothing short of transformative. The training brought so many new insights that I’m still processing and integrating into my practice and life.

The training itself was a revelation. Somatic embodiment yoga flow taught me to connect more deeply with my body, tuning into the subtle messages it communicates and moving with greater awareness and intention. This approach has opened up a new path for me, one that feels profoundly aligned with my personal and professional growth. It’s like I've found a missing piece, a new alignment that resonates deeply with my core.

Adding to the richness of the experience was the magical place where the training was held, . Surrounded by natural beauty, the environment itself felt like a sanctuary, enhancing the sense of peace and openness. The people I met were equally extraordinary. Each person brought their own unique energy and wisdom, and we created a community where we could hold space for one another, offering support and encouragement in a way that felt truly special.

This past week has been more than just a training—it's been a journey of self-discovery and connection. I am filled with gratitude for the experience and excited to continue exploring and growing along this newfound path. Thank you , & for guiding us and holding space. ✨🤍

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16/05/2024

✨🤍

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08/05/2024

Staying within the confines of our comfort zone feels safe, cozy, familiar. It's where we know exactly what to expect, where we feel shielded from the unknown and the unpredictable. But while comfort may provide temporary relief from the anxieties of the outside world, it also serves as a barrier to growth and self-discovery.

True growth, the kind that stretches us beyond our perceived limits and propels us toward our fullest potential, often requires us to step outside of our comfort zone. It's in those moments of discomfort and uncertainty that we find the greatest opportunities for learning and transformation.

When we remain within our comfort zone, we stagnate. We become complacent, settling for mediocrity rather than striving for excellence. We may avoid taking risks or pursuing our dreams, fearing failure or rejection. But in doing so, we deny ourselves the chance to explore new possibilities, to challenge ourselves, and to evolve into the best versions of ourselves.

It's important to recognize that growth doesn't always happen in big, dramatic leaps. Sometimes, it's the small, incremental steps we take outside of our comfort zone that lead to the most significant personal development. Whether it's trying a new hobby, taking on a challenging project at work, or initiating a difficult conversation with a loved one, each step outside of our comfort zone builds resilience and strength.

So, while it may feel tempting to remain within the safety of our comfort zone, let's remember that true growth lies just beyond its borders. Let's embrace the discomfort, the uncertainty, and the fear, knowing that it is through these experiences that we truly come alive and discover the boundless potential that resides within us. 🤍✨

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06/05/2024

serene settings 〰️

03/05/2024

〰️ WE ARE BACK 〰️

Gently unfurling and stretching my wings. Following an intense full moon and a slow start to the year spent mostly cocooned, nurturing myself, I sense a gradual awakening within me. With the return of spring comes the resurgence of my inner light, and I’m embracing the urge to let it shine freely once more.

So, with that in mind, it’s time to announce the return of beach yoga classes starting next week. We’ll kick things off next Wednesday with a sunset session, welcoming in new beginnings, joy, and abundance.

Join me on the beach for a gentle, heart-opening flow at 8 pm. Reserve your spot via the link in my bio or simply send me a message. Let’s bask in the beauty of nature and nourish our souls together. ✨🤍

See you very soon!

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26/04/2024

I never leave the house without my essentials. They're like my trusty companions, always there to keep me grounded and centered throughout the day. So, what exactly do I carry in my daily bag?

〰️ CRYSTALS: I always have a few on hand, with citrine and quartz being my go-to favorites. Citrine brings a warm, sunny energy that uplifts my spirits, while quartz helps to amplify my intentions and keep me focused.

〰️ ESSENTIAL OILS: I never leave home without a couple of small vials tucked away in my bag. Peppermint oil is a lifesaver for those midday slumps, providing a refreshing burst of energy whenever I need it. And grapefruit oil? Well, let's just say it's like sunshine in a bottle—bright and invigorating, perfect for boosting my mood on even the gloomiest of days.

〰️ MALA NECKLACE: Last but not least, my mala necklace from Guatemala. Each bead holds a special significance, reminding me to stay present and mindful as I navigate through the busyness of life. It's a tangible symbol of my journey towards inner peace and self-discovery.

Now that you know what's in my daily bag, I'm curious—what essentials do you carry with you wherever you go? ♥️☀️

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24/04/2024

Wow, this full moon is incredibly intense, isn't it? 〰️

I'm not sure if you're feeling it too, but I sure am feeling its powerful energy. It's a time for releasing and shedding those old, dark patterns, and opening up to embrace self-wisdom and trust. I'm ready to step into my own power and let my inner light shine brighter than ever before.

This full moon has been all about confronting our shadows, embracing death and rebirth, and undergoing transformation. And let me tell you, I am so prepared for it.

How about you? What have you experienced during this full moon? What have you been able to let go of? Let's share our journeys and support each other through this time of growth and renewal. 🤍🌕

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02/04/2024

〰️ cold morning dips 〰️

Even though I don't always fancy the idea, I've learned to surrender to it every now and then. Because let me tell you, the sensation after a bracing morning dip in the ocean is simply unparalleled. It's like a jolt of pure energy coursing through your veins, awakening every cell in your body.

So, who's up for joining me for some cold morning dips in Ericeira?

I've even been thinking it could be a wonderful way to conclude my upcoming yoga classes—immersing ourselves in the revitalizing embrace of the ocean after a session of mindful movement and deep breathing. Who's with me? 🌊🤍

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Endereço

Ericeira

Website

http://www.bo-mi-so.com/

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