Emotional Wellbeing Therapist

28/04/2026

Why fertility journeys can feel lonely

3 likes, 2 comments. "Why fertility journeys can feel lonely"

22/04/2026

Health is not only what you eat

2 likes, 2 comments. "Health is not only what you eat"

22/04/2026

You’ve done the tests. You’ve followed the protocols. You’ve tracked everything there is to track.

You still don’t have an answer to the question that keeps you up at night.

Most of what’s out there looks at what’s happening. Nobody’s asked why it started. That’s a completely different question. It needs a completely different kind of work.

That’s what’s missing. Not another thing to try. The actual why.

When you find it, everything shifts. Not just how you think about it. How you feel in your body.

📌 Save this if you’ve been looking for that answer and follow for more.

21/04/2026

Nobody talks about this part.

You go into IVF already running low.

Already disconnected from yourself.

Already waiting for something outside of you to make it better.

The treatment becomes the plan.

The baby becomes the answer.

Somewhere in the middle of all of it, the question you were already carrying gets buried even deeper.

Why don’t I feel like myself?

IVF won’t answer that question.

It was never designed to.

What I see, again and again, is women who get through the treatment and then find themselves on the other side still feeling like something is missing.

Not because they did anything wrong.

It’s because the emotional weight they walked in with is still there.

If you’ve been waiting for the process to fix how you feel — this is worth noticing.

You deserve to feel like yourself before the baby arrives.

Comment CLARITY and I’ll tell you more about how I can help with that. 🤍

20/04/2026

She grew up thinking nothing she did was enough. Every decision felt heavy. Every choice felt pressured. After the session, she realised her father’s strictness came from pride not rejection. The belief “I am not enough” lost its power. Now she makes decisions calmly and without self-pressure.

Comment FREE and I’ll explain how she released this belief.

20/04/2026

Most women don’t notice they’re doing it.

“My body keeps failing me”.

“I don’t know if I can do this again”.

“Why won’t it just work?”

Those words feel true in the moment. The frustration is real, but…

Your nervous system is always listening. It responds to what you say and what you think about yourself.

Pressure tells your body there’s a threat and that’s not the state it needs to be in.

This isn’t about toxic positivity or forcing yourself to feel something you don’t.

It’s about becoming aware of the internal environment you are creating every day.

That awareness is (always) where change starts.

Type CLARITY if you want to explore what this looks like for you.

19/04/2026

Something is showing up more and more in my practice and I think it needs to be said out loud.

More and more women are coming to me carrying fertility challenges that don't start with them.

One of the most recent examples shared with me:

"After my grandmother, every woman in the feminine line has had fertility challenges. My sisters, my cousins, none of us have been able to get pregnant naturally".

This is not a coincidence.

What I see in this work is that sometimes something in the family line is asking to be seen. To be acknowledged. To finally be given the right place.

Not fixed. Not erased. Just seen.

When that happens, something shifts, not always immediately, not always in the way we expect, but something moves.

If you recognise this in your own family line, I'd love to hear your experience in the comments. You might be surprised how many women are carrying the same thing.

Thank you to for this video, it captured something I've been wanting to put into words for a long time. 🤍

18/04/2026

Yesterday, Polis Xinaris and I went live on Instagram and it turned into one of those conversations I didn't want to end.

Polis works mainly with men, I work mainly with women. We met a couple of months ago through a community we both joined called Betterment.

We talked about something simple: The relationship you have with yourself.

Not your relationship with your partner, your work or your fertility journey. With yourself.

What came up surprised me because even though our clients are different, what we both kept seeing was the same thing.

Most of us were taught, from a very young age, to respect everyone else first.

Sit still at the dinner table. Be polite. Be good. Be helpful.

So we grew up doing exactly that: Putting everyone else in the picture and leaving ourselves out of it.
.. and then we wonder why we feel so depleted. Why we keep waiting for someone to say "you've done enough". Why that moment never seems to come.

Something Polis said really stayed with me. He talked about how we look for meaning through a screen now, searching for something we're not quite finding anywhere else.

It made me think about the women I work with. How many of them are scrolling, researching, doing everything right and still feeling completely disconnected from themselves.

The relationship with yourself isn't separate from your fertility, your health, your relationships. It's underneath all of it.

That's what we spoke about yesterday.

If you missed it, the full conversation is now on my YouTube channel.

It's worth watching, not because we have all the answers but because some of it might make you stop and ask the right question.

Where am I in the picture?

If this resonated, send it to someone who needs to hear it. 🤍

https://f.mtr.cool/asepyqluaq

2 likes, 3 comments. "The relationship nobody talks about (Men Vs Women)"

17/04/2026

She couldn't switch off.

Not at work. Not at the weekend. Not even in the quiet moments that were supposed to be hers.

Sílvia was exhausted. The to-do list never stopped. The stress followed her everywhere. Her relationships were starting to feel the weight of it too.

21 days later, everything had changed.

Not because she did more, because she finally understood what was running underneath it all.

That's what this work does. It doesn't just help you cope. It helps you get to the root of why you can't stop.

If you've been carrying that same kind of mental weight, let's talk.

1 like, 1 comment. "She couldn't switch off, 21 days later, everything changed"

16/04/2026

So let me tell you the things no one is saying out loud:

1. The hardest part isn’t the fertility treatment.
It’s that you’ve spent so long just getting through it that you’ve lost touch with yourself along the way.

You feel tense all the time, even when nothing’s happening.
Your mind won’t switch off.
You’re exhausted but you can’t rest.

That feeling? That’s the part that really gets to you.

2. You’re not broken for feeling this way.

You’re not too sensitive.
You’re just a woman who has been carrying a lot, for a long time, without much space to stop and breathe.

3. You’re not stuck, even if it feels that way.

You already know more than you think.
The exhaustion, the overthinking, the sense that something needs to change, that’s not weakness.
That’s your body telling you something important.
You don’t need to have it all figured out right now.
You just need to start listening to yourself again.

-

Hey, I’m Anne-Marie.
I’m a Wellbeing and Fertility Therapist and I work with women who are trying to become mothers and feeling like they’ve lost themselves somewhere along the way.

Women who can’t relax, can’t switch off and don’t quite feel like themselves anymore.

In my work, I help you do three things:
- Finally relax, in your body, not just in theory.
- Understand why you feel the way you do, so you can stop blaming yourself for it.
- Trust yourself again, so you can make decisions from a place of calm, not fear.

That’s what feeling like yourself again actually looks like.

If that’s where you are right now, you’re in the right place.

🧡 Follow along for more or visit freeinfertility.com to find out how we can work together.

15/04/2026

Why your mind never stops (and what your body is trying to tell you)

1 like, 2 comments. "Why your mind never stops (and what your body is trying to tell you)"

14/04/2026

You can do everything right.

Every test. Every protocol. Every next step.

Your body can still stay in protection mode.

This isn’t about willpower. It’s not about trying harder.

It’s about what your body learned a long time ago and what it’s still holding on to.

When you understand that, everything starts to make a little more sense.

If this feels familiar, save this post. It may be the start of something shifting.