FREE IN FERTILITY

23/07/2025

If today I choose to truly take care of myself, I’m not just helping me, I’m showing you what’s possible too.
I’m showing my child what’s possible.

Choosing yourself first, above everything and everyone else, sounds simple but when you’ve always come last, it’s anything but easy.

Still, it’s a decision, a decision that has the power to change everything.

Not overnight but with every yes you say to your wellbeing, with every no you say to what drains you, with every moment you remember:
You matter too!

It’s not selfish, it’s leadership, it’s love in action.

When you put yourself first, you’re not taking anything from anyone, you’re giving others permission to do the same.

This is what your future child learns from you, not just the rules of life but the energy of it and the truth is:

Becoming your true self is the most powerful gift you can ever give to yourself, to those around you and to the life you’re creating.

22/07/2025

If you choose to truly care for yourself today, you’re also showing others, including your future baby, what’s possible.
Putting yourself first may feel hard at first but it’s not selfish.
It’s the beginning of becoming who you really are and giving others permission to do the same.

21/07/2025

She felt broken. Now her phone won’t stop ringing with job offers.

When self-worth shifts, everything around you responds. María did deep inner work, painful, yes but powerful. Self-love isn’t fluffy. It’s life-changing.

20/07/2025

🤯 Tired. Overwhelmed.
Stuck in patterns that don’t make sense anymore.

Most women I work with say the same thing: “I don’t even know where to begin”.

That’s exactly why I created my free wellbeing course.

It’s a soft place to start, aA moment to pause, a way to understand what’s really going on inside.

No pressure. Just clarity, simple tools and a gentle path back to yourself because that’s where everything begins.

If this speaks to where you are, type WELLBEING in the comments and I’ll send you the link to start today.

It’s free and it might be the beginning of something different.

20/07/2025

Uterine polyps may hold more than just physical meaning.
Many women I work with feel stuck, silenced or emotionally blocked.
This post explores how polyps can reflect deeper feelings of pressure, fear or grief and what your body may be gently asking from you.

https://f.mtr.cool/umklhpbjbl

19/07/2025

For the past six years I’ve worked with women carrying all kinds of pain physical, emotional, invisible…

I’ve supported women through depression, bipolar disorder, panic attacks, burnout and insomnia. I’ve sat with women facing diverse types of cancer, fibromyalgia, heart failure, unexplained infertility, secondary infertility, pregnancy loss, PCOS, endometriosis, fibroids, IBS, migraines and more.

I’ve walked alongside women grieving losses, feeling stuck in parentified roles, overachieving to feel enough or simply feeling like they had lost themselves after years of putting everyone else first.

With all these very different stories, there’s one thing I keep seeing again and again.
A common thread.

It’s the relationship with our mother.

Not because you need to become best friends, not because you need to agree with everything she did.

But because seeing her as someone who did the best she could, with what she had, with what she knew at the time, is what allows you to stop carrying what was never yours to carry.

You can’t change what happened.
You can change what you do with it now.

You can take back your power and put her story back in its place so it no longer bleeds into your health, your choices, your body.

Don’t wait for your body to speak louder and louder before you listen.

The past doesn’t have to repeat itself and what you let go of is just as powerful as what you choose to move toward.

19/07/2025

When is “old” old enough to become a mother?

She came to me at 45, wondering if it was already “too late” to become a mother.As we worked together, her story began to unfold.When she was born, her paren...

19/07/2025

She came to me at 45, wondering if it was already “too late” to become a mother.

As we worked together, her story began to unfold.

When she was born, her parents were very young. They didn’t really know how to care for her. They didn’t play with her much, didn’t really interact, just did what they could to keep her there and safe. A few years later, her sibling was born. By then her parents were older, calmer and much more involved.

She grew up watching them love and care for her younger sibling in ways she never received herself.

And somewhere deep down, her mind had made a quiet decision: “You have to be older to be ready for a baby”.

She carried that belief into adulthood. Without even knowing it, it shaped her decisions, her relationships, her journey. Even now, at 45, she still doubted if she was “old enough” yet.

This is what we worked on, not only her hope of having a baby but the way her mind and body carried that old story.

Because what I always remind my clients is this: my job isn’t to promise you a baby, nobody can. What we can do together is help you understand yourself and your body better. We can uncover what has been holding you back. We can bring you back to trust, to connection, to peace with yourself.

And sometimes, when that shift happens, new possibilities open up.

19/07/2025

Which experience would you choose?
Studies show stress reduction changes everything.
Your mind and body were made to work together and this is how you support both.

18/07/2025

Many of us were raised by mothers who stayed in relationships that didn’t feel free, not because they wanted to but because they didn’t feel they had a choice.
They often had to rely on men who controlled more than just the finances.
Their lives were shaped by limits we may never fully understand.

So they told us to study hard.
To get a good job.
To never depend on anyone, especially not a man.

They said this because they wanted more for us.
It came from fear, from love and and from their own story.

Maybe that’s the path you followed.
You did everything right.
You worked hard.
You became strong and independent.

And even with all that, you feel the pressure to keep it all together, you find it hard to let go and let someone support you, you feel safer when you’re in control, even when you’re tired.

I see this a lot. I see this in me.

When we grow up believing that we must be independent to be safe, it affects how we show up in work, in relationships and in how we speak to ourselves.

But that belief didn’t start with you, it came from another time, from a different kind of pain.

When we see that clearly with love, not blame, we get to choose what we want to keep and what we want to let go of.

You can honour your mother’s story and still choose your own, one that feels softer, where strength means connection, not pressure.

Maybe you’re already feeling that shift, a quiet voice inside you asking for something different, more rest, more trust, more space to let go.

This is what I help women do, starting with myself: gently untangle the old beliefs so they can come back to what’s true for them.

18/07/2025

I’m showing you what’s possible.
I’m showing my child what’s possible.

Putting yourself first sounds simple but when you’ve always come last, it feels anything but easy.

Still, it’s a decision, one that changes things quietly, over time, not all at once but with every yes to your wellbeing.
With every no to what drains you.
With every time you remember: I matter too.

That’s not selfish. That’s love in action, because when you choose yourself, you give others permission to do the same.

That includes your future child.
They don’t just learn from what you say.
They feel how you live.
They lear from who you are.

Becoming who you really are might be the greatest gift you ever give to them, to yourself and to the life you're building.

If this speaks to what you’re moving through, this is the work we begin together in 1:1 sessions.

17/07/2025

You want the headache to stop when it’s trying to tell you something ⬇️

It might not just be stress or hormones, it could be everything you’re holding in at once.

Trying to do your best at work, keeping things together at home, staying calm and kind, following every step of your fertility plan, taking care of others and managing how you feel..

It builds slowly until your body says “Enough”!

The pressure in your head, the tension in your jaw, the noise that never seems to stop, these are signs that your system is full.

Your body isn’t just in pain, it’s sending you a message.

There’s no space left, no space to feel, no space to rest and no space for anything new to come in…

If you’re trying to get pregnant, this matters even more, because welcoming new life means creating space, not only in your body but in your heart and mind too.

When your thoughts are full of pressure, guilt, fear and the need to do it all perfectly, it becomes harder to receive anything at all…

This doesn’t mean you’re doing it wrong, it means your body is asking you to pause and make room.

What are you still carrying that isn’t helping?
What can you let go of today?

The headache isn’t just there to hurt you, it’s showing you that something needs to shift.

You don’t have to keep pushing through, you can choose to create space for calm, for clarity and for what’s meant to come next.