Rast_hof

Holistic health & lifestyle coaching on-/offline
Holistic health kitchen RASTHOF

17/01/2026

Grounding not only lowers inflammation in the body by allowing electrons from earth to enter the body and balance out positive charge from EMF pollution, plastics clothing etc., it also has a positive impact on your thoughts and mind without practicing „positive thinking“.

13/01/2026

The system that runs the world made us stuck in the rat race and keeps us forgetting to take care of ourselves due to lack of time. But why? Because there is nothing more powerful than a made up mind??? And a made up mind is very hard to control?
To win the rat race and to escape victimhood its a good idea to prioritise taking care of yourself, your body, mind and soul. Not your ego!
I wake up without an alarm clock and I dedicate the first hour to myself. And even when an alarm is kicking me out of bed, I take time to move, to meditate and to get clarity about my body‘s needs and abilities for the day and I realign my focus and my heart with my vision.

Introducing a morning routine into my daily life was a big act of self love and taking the time and practicing my routine is a game changer.
More energy, stability in focus and mood and a lot more patience and gratitude for what is.
Activate your parasympathetic nervous system and start your day in rest and digest mode instead of fight or flight.

02/01/2026

👉🏻 Link in Bio to sign up for my free masterclass!

Do you try to take care of yourself and feel overwhelmed or do you already eat well, get your sleep and exercise regularly but still something feels off and your energy constantly leaks?

In this masterclass we will dive into the 10 principles that determine your health and overall wellbeing. If one of the 10 pillars is weak, the system gets out of balance.
You will learn how to create balance and take care of yourself on all levels of wellbeing, stop the drainage of your energy and reclaim your sharp mind a focus to thrive in 2026!

04/11/2025

DIY EUCALYPTUS TOOTHPASTE
Benefits:
Eucalyptus has antibacterial properties to fight bacteria that cause plaque, cavities, gum disease, and bad breath. It has a soothing effect on irritated gums and stops gingival bleeding.

Ingredients:
- 2 hand full of eucalyptus leaves
- 200 ml of coconut oil
- 1 teaspoon of Xylitol
- 1 teaspoon of Zeolite
- 2 teaspoons of baking soda

Method:
Blend eucalyptus leaves with melted coconut oil and let sit in a jar placed in water on low heat for several hours.
Afterwards drain and add all other ingredients.
Let cool down.

03/11/2025

“In our often quite dysfunctional society, it’s incredibly important to understand what kinds of toxins, pollutants, or heavy metals we’re exposed to every day. And if you’re someone interested in a more natural, raw diet, you really want to be sure you’re on the right track and not risking any nutritional deficiencies.

Martin is exactly the kind of person who brings that deep knowledge to the table. He helps guide you naturally through understanding how to detoxify your body and improve your quality of life without pushing his own opinions on you. Instead, he educates and lets you find your own path at your own pace.

And especially for someone like me, who’s always struggled to find the right foods and needs a lot of calories because of my height, it’s been incredibly valuable to have Martin’s guidance and his recipes. He really helped me navigate all of this, and that’s made a huge difference.”

- BILLY -

03/11/2025

I had the pleasure to meet .wonder.herb.school and .plantas during The Art of Herbalism intensive and to learn about medicinal plants which grow in the area where I live. I learned about herbal actions, the art and methods to extract healing aromatics and other plant compounds.
Medicinal plants offer a comprehensive and wholesome approach to heal a disease, maintaining the balance in your body.
Pharmaceutical drugs with isolated compounds target the symptom with full force, not maintaining balance and bringing along a list of side effects.
Nature offers to us abundance in root cause addressing medicinal plants which strengthen our body’s self healing properties.
Health is wealth. I would therefore like to encourage you to pay close attention to what goes into your body, be it food, water, medication, thoughts, entertainment, etc.

📷 noa.p.mendes 🙏

02/11/2025

Food and nutrition became the biggest industry. It’s all about fuelling your physical body like a machine.
But understanding the element water as a storage for energy and emotions, the life force that comes from sunlight and aether and seeing all combined in each single plant, fruit and vegetable, it is obvious that fruit and vegetables not only feed our physical body but much more our subtle energy on all levels of our physical, mental, emotional and spiritual body.

01/11/2025

👇Download for 0€🔥
Link in Bio to my new e-Book!

Do you eat wholesome and healthy food but still have nutrient deficiencies?
Do you eat a balanced diet and yet you excrete food only half-digested?
You cannot gain wait even though you eat more than average?
Are bloating and other digestive disorders your daily companions?

This guide gives you clarity about what makes you unwell and causes digestive stress, bloating, chronic inflammation or nutrient deficiencies even though you are following a wholesome and balanced diet.

More importantly, this guide highlights simple key levers and routines that will improve your gut health, nutrient absorption and overall wellbeing without buying expensive devices, treatments or supplements.

01/11/2025

LETS GOOOO🔥
Let’s make this place on earth a healthier, happier and thriving place!
Thank you Troy for all your energy and wisdom🙏

Endereço

Ericeira

Website

http://martinlangenhuizen.com/, http://Rasthof.eu/

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