Anna Maria Yoga

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Ericeira
Anna Maria Yoga

Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Anna Maria Yoga, Estúdio de ioga, Largo de Santa Marta, 14 b, Ericeira.

✨🇵🇱🇬🇧
ＭｏｖｅｍｅｎｔＭｅｄｉｃｉｎｅ
𓆚 𝙺𝚞𝚗𝚍𝚊𝚕𝚒𝚗𝚒 Yoga
𓂀 𝐆𝐮𝐢𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐥𝐨𝐯𝐞,𝐡𝐞𝐚𝐫𝐭-𝐥𝐞𝐝 𝐰𝐢𝐬𝐝𝐨𝐦 & 𝐣𝐨𝐲𝐟𝐮𝐥 𝐥𝐢𝐟𝐞 !
⟡𝘑𝘰𝘪𝘯 𝘮𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘱𝘢𝘵𝘩 𝘵𝘰 𝘣𝘭𝘪𝘴𝘴
https://saranbhagti.com
ૐ

09/04/2026

🦢𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 𝗶𝘀 𝘁𝗵𝗲 𝘆𝗼𝗴𝗮 𝗼𝗳 𝗮𝘄𝗮𝗿𝗲 𝘀𝗹𝗲𝗲𝗽.
𝗜𝗻 𝘁𝗵𝗶𝘀 𝗹𝗶𝗲𝘀 𝘁𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗵𝗲𝗮𝗹𝗶𝗻𝗴.
𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 𝗶𝘀 𝗮 𝗽𝗿𝗮𝘁𝘆𝗮𝗵𝗮𝗿𝗮 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗶𝗻 𝘄𝗵𝗶𝗰𝗵 𝘁𝗵𝗲 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝗺𝗶𝗻𝗱 𝗮𝗿𝗲 𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝗲𝗱 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 𝗶𝘀 𝗿𝗲𝗹𝗮𝘅𝗲𝗱.

— Swami Satyananda Saraswati

Yoga Nidra is a state between waking and sleeping, where the body deeply rests and the mind becomes quiet.

This is where we can access deeper layers of the subconscious, release tension, and gently shift the patterns we carry.

𝗟𝗲𝘁’𝘀 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗶𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 ✨

Join me inside 𝗥𝗶𝘀𝗲 & 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲 (online) - link in bio
and at Sandhi House , starting Wednesday, April 22.

See you there 🤍

Yoga Nidra • Subtle practice • Access to the subconscious • Inner shift • Deep rest • Nervous system reset

06/04/2026

It’s not about escaping your experience.

It’s about learning how to be with it.

To feel what’s there.
To process what moves through you.
To allow what is ready to be released…

And to integrate what rises.

This is how we begin to change.
This is how we rise.

This is the practice we do inside Rise & Regulate.

✨ 𝗦𝘁𝗮𝗿𝘁𝘀 𝗔𝗽𝗿𝗶𝗹 𝟭𝟳
✨ 𝗘𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝘂𝗻𝘁𝗶𝗹 𝗔𝗽𝗿𝗶𝗹 𝟭𝟬
✨ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀

Link in bio ✨

see you there 🤍

05/04/2026

𝗛𝗼𝘄 𝗺𝗼𝗿𝗲 𝘀𝘂𝗯𝘁𝗹𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗺𝗲 (𝗣𝗮𝗿𝘁 2)

Please don’t get me wrong -
this doesn’t mean I’ve fixed everything.

I haven’t.

I still have some patterns.
I still have moments where I fall back.

The difference is - I’m aware of them now.
And from that place,
I can begin to change them.

I feel much happier,
and more conscious of how I choose to live.

My life is not „perfect” but it feels completely different - and so much better.

🤍

These are some of the reflections
my students have shared over time:

“I started noticing the moments when I say ‘yes’ while feeling ‘no’ inside.”

“I’m learning to choose what feels right for me, instead of adapting to others’ expectations.”

“My body gives me signals - and I’m finally starting to listen.”

“I’m starting to trust myself more than external pressure.”

“I can see the change - and it brings me a deep sense of joy.”

🤍

Change doesn’t happen overnight.
It takes time.
It takes practice.

You don’t have to do everything at once.

You just need to start.

✨

The next online 𝟱-𝘄𝗲𝗲𝗸 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 starts on 𝟭𝟳 𝗔𝗽𝗿𝗶𝗹.

We’ll be working with practices that have deeply changed my life -
and have supported many others:

• 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝘆𝗼𝗴𝗮
• 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮
• 𝗘𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀

These practices support working with the body,
the nervous system,
and deeper patterns held within.

Come and experience it for yourself.

✨ 𝗖𝗵𝗮𝗻𝗴𝗲 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻.

🤍

Wishing you a nourishing Easter
and a moment to slow down and reconnect.

with love
Saran

02/04/2026

✨There is a lot of misunderstanding around 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗮𝘄𝗮𝗸𝗲𝗻𝗶𝗻𝗴.

And I feel a need to bring a bit more clarity
to what this process actually is —
and what we are really doing in practice.

This is not about forcing energy to rise.

It is about working with 𝗽𝗿𝗮𝗻𝗮 —
allowing the system to gradually open, regulate, and integrate.

Because when energy moves faster than the system can hold,
it can overwhelm rather than support.

This is why the process needs 𝗧𝗶𝗺𝗲, 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗮𝗻𝗱 𝗣𝗮𝘁𝗶𝗲𝗻𝗰𝗲.

Here I’m speaking about a gradual and supported process —
not about spontaneous awakenings, Shaktipat or other pathways.

From this place, everything can unfold naturally —
and the system can safely hold and integrate the change.

🤍

𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 • 𝗣𝗿𝗮𝗻𝗮 • 𝗦𝗵𝗮𝗸𝘁𝗶 • 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 • 𝗦𝗼𝗳𝘁𝗻𝗲𝘀𝘀 • 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻

Text inspired by classical yoga texts such as the Hatha Yoga Pradipika, Kundalini Ta**ra, and Shiva Samhita.

02/04/2026

🐍There is a lot of misunderstanding around 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗮𝘄𝗮𝗸𝗲𝗻𝗶𝗻𝗴.

And I feel a need to bring a bit more clarity
to what this process actually is —
and what we are really doing in practice.

This is not about forcing energy to rise.

It is about working with 𝗽𝗿𝗮𝗻𝗮 —
allowing the system to gradually open, regulate, and integrate.

Because when energy moves faster than the system can hold,
it can overwhelm rather than support.

This is why the process needs 𝗧𝗶𝗺𝗲, 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗮𝗻𝗱 𝗣𝗮𝘁𝗶𝗲𝗻𝗰𝗲. *

From this place, everything can unfold naturally and the system can safely hold and integrate the change.

🤍

*Here I’m speaking about a gradual process -
not about spontaneous awakenings, Shaktipat, or other pathways

𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 • 𝗣𝗿𝗮𝗻𝗮 • 𝗦𝗵𝗮𝗸𝘁𝗶 • 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 • 𝗦𝗼𝗳𝘁𝗻𝗲𝘀𝘀 • 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻

Text inspired by classical yoga texts such as the Hatha Yoga Pradipika, Gheranda Samhita, and Kundalini Ta**ra

01/04/2026

My dear students, 🤍🌕

This is why 𝗥𝗶𝘀𝗲 & 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲 was created.

This practice is rooted in years of study, personal experience, and teaching.

It is no longer about following one fixed system,
but about creating a space that responds to what is truly needed in the body and in the present moment.

In this practice, we will continue working with:

– 𝗺𝗮𝗻𝘁𝗿𝗮 — an essential part of the practice, using sound and repetition to shift awareness and gently free the mind
– 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 (𝗮𝘀𝗮𝗻𝗮) — to balance the body and mind
– 𝗽𝗿𝗮𝗻𝗮𝘆𝗮𝗺𝗮 — to support regulation and balance through the breath
– 𝗲𝗻𝗲𝗿𝗴𝘆 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 — to awaken and guide subtle energy

The focus is on awakening energy,
and even more on 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗻𝗴 𝗶𝘁, 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗻𝗴 𝗶𝘁, and creating 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 within the system. 🌊

𝗘𝘃𝗲𝗿𝘆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 • 𝟵:𝟯𝟬 • 𝗦𝗮𝗻𝗱𝗵𝗶 𝗛𝗼𝘂𝘀𝗲 ✨

If you feel this is something for you, and you want to connect with yourself on a deeper level - you are very welcome. 🤍🌕

See you on the mat 🙏🏻
Saran

Hari Om

31/03/2026

𝗛𝗼𝘄 𝗺𝗼𝗿𝗲 𝘀𝘂𝗯𝘁𝗹𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗺𝗲 (𝗣𝗮𝗿𝘁 𝟭)

So how does this actually happen?

Not because something is done to you.

But because you start creating space.

Space to feel.
Space to observe.
Space to notice what is already there.

Through practices like breathwork (pranayama), mantra, and conscious awareness,
your system begins to regulate.

And as you slow down… you start to see more.

You start to connect with a witnessing presence within yourself.

Your patterns.
Your reactions.
Your inner responses.

Not because they suddenly appear -
but because they were always there, and now you’re aware.

What changed for me was that I stopped reacting so quickly.

When something triggered fear, I didn’t immediately shut down or pull away.

There was more space in me… more capacity to stay with the sensation, instead of escaping it.

Not forced.
But natural.

✨

Movement itself can be deeply regulating.
And in this practice, we expand it -
combining tools like asana, mantra, mudras, breath and awareness.

It’s about relating differently to what you experience.

Kundalini-inspired, shaped by my own path and the practices I’ve explored over the years.

A space to rise - and to regulate.

To expand - and to feel safe in it.

✨

If you feel called to go a bit deeper -
to connect with yourself in a more subtle way -
you’re very welcome to join me.

𝗥𝗶𝘀𝗲 & 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲
𝗘𝘃𝗲𝗿𝘆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟵:𝟯𝟬

See you on the mat 🙏🏻

Hari Om

27/03/2026

✨

I’ve been asking myself for a while now if I should continue teaching Kundalini Yoga.

I’ve been seeing many different opinions around it lately…

Some people question it.
Some feel deeply connected to it.
Some are confused.

For me, this practice has been a 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲 on my path.
But the way I relate to it has 𝗲𝘃𝗼𝗹𝘃𝗲𝗱.

We all feel that something is shifting - that the energy on a collective level is changing.

And with that, the way we approach practice is evolving.

We are moving into a more intuitive, embodied way of relating to practice.
A way that is guided from within, rather than imposed from outside truth.

Kundalini Yoga still holds deep value,
but like everything else, it is evolving.

Today, I don’t see it as a fixed system to follow -
but as a set of 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘁𝗼𝗼𝗹𝘀 𝘁𝗵𝗮𝘁 𝘁𝗿𝘂𝗹𝘆 𝘄𝗼𝗿𝗸.

These practices can 𝗺𝗼𝘃𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗾𝘂𝗶𝗰𝗸𝗹𝘆
and create real shifts in awareness -
when approached with 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲, 𝗱𝗲𝘃𝗼𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗰𝗮𝗿𝗲.

Less rigidity.
More listening.
Less authority outside.
More connection within.

From this place, I also feel deep 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲.

To my teachers who showed me 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 and truth 𝘄𝗶𝘁𝗵𝗶𝗻 𝗶𝘁 before systems began to fall apart. Who showed me what truly matters in teaching.

Who opened me to my own experience -
and to what wants to move through me.

I truly believe in this practice.
It has supported me in ways that are hard to put into words.

I feel that by sharing it in this way - beyond one fixed system, with space and freedom - it can support you and free you too 🤍

Hari Om 🙏🏻

presence • devotion • awareness • embodiment • trust

Endereço

Largo De Santa Marta, 14 B
Ericeira
2655-357

Website

https://linktr.ee/saranbhagti

Notificações

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