16/01/2026
✨Tantric practices such as 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗼𝗴𝗮 invite you into a process of 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆.
Through the body, breath, sound and awareness, we gradually expand our 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 —
the capacity to feel without collapsing,
to stay present without escaping,
to respond instead of reacting.
What changes first is not the outer circumstances,
but an 𝗶𝗻𝗻𝗲𝗿 𝘀𝗽𝗮𝗰𝗲 from which you meet them.
More space in the body.
More energy available.
More awareness before action.
This is how old patterns loosen —
not by force,
but through 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻.
Not by control,
but through 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲.
𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗹𝗲𝗮𝗿𝗻𝘀 𝗶𝘁 𝗶𝘀 𝘀𝗮𝗳𝗲 𝘁𝗼 𝘀𝘁𝗮𝘆.
And from that place, choice becomes possible.
𝗠𝗲𝗲𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀.
—
𝗢𝗻𝗹𝗶𝗻𝗲 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗼𝗴𝗮 𝗰𝗼𝘂𝗿𝘀𝗲
Starting next Friday
𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗶𝗿𝘀𝘁
Details in bio 🤍
