Holystica Yoga School

18/01/2026

18/01/2026

Discover the hidden network that supports your whole body — fascia. Our new blog, "Understanding the Power of Fascial Release Methods," explains how fascial restrictions cause pain, limit movement, and affect emotional well-being — and how gentle release techniques can restore balance.
Read more: https://wix.to/ienkLNH

18/01/2026

Feeling stuck in relationships?
It might not be about the other person—your nervous system patterns could be shaping how you connect. Read our short guide on recognizing avoidance, shutdown, and fight/flight responses and how to start shifting them for deeper intimacy.
Read more here:
https://wix.to/yMUAyGF

13/01/2026

✨ A New Era of Healing Has Arrived ✨Join the Health Revolution!

Find the full Video in our Trainings🎓💋

THERAPEUTIC YOGA TEACHER TRAININGS

TRAUMA-INFORMED FACILITATOR TRAININGS

PRIVATE ONLINE 1:1 SESSIONS - your holistic healing journey

✨Yoga Aliance Certified✨

Yin Yoga • Myofascial Release • Trauma-Informed Psycho-Somatic Mentoring™️
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YTT 2026 WAITINGLIST:
🔗Link in Bio

Join the waitlist to:

- ACCESS TO LIMITED EARLY BIRD DISCOUNT - only for the first 3 people signing up!
- Get early access to the next training dates
- Receive exclusive pre-sign-up bonuses
- Access free tools and practices to support your inner journey

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💫 What if there was a key to releasing the deepest emotional blocks — safely and gently — through the body?

Welcome to a powerful fusion of ancient practices and modern neuroscience.
Our programs are more than just trainings — it’s a doorway to personal and collective transformation.

Whether you’re a yoga teacher, space-holder, or simply on your own healing path — this is for you.

🧬 Inside the Program:

You’ll learn a complete, trauma-informed system to guide yourself and others through embodied healing — in groups, 1:1 sessions, or your own sacred self-practice.

🔓 Learn to Unlock:

🌹The Root Causes of Emotional Pain hidden in the body

🥀Long-held trauma stored in fascia and nervous system patterns

🌺Psycho-Somatic techniques that go deep

💎 What Makes This Different?

This isn’t just yoga.
This is the next evolution of embodied healing.

Whether you're looking to:

🌟Upgrade your offerings as a facilitator

🌟Build a soulful 1:1 practice

⭐Host circles and trauma-informed spaces

💫Or finally heal from the inside out...

→ This method will change your life and the lives of those you serve.

Much love,
Vera & Josefin

05/01/2026

Free E-book📚

Integrating somatics into vinyasa and dynamic yoga flows🌟

Is your dynamic class focused more on the external shape than the internal feeling?
This E-book is the guide you need!

Link in Bio "Gifts and E-Books" or COMMENT
🎁🎁🎁

Discover how to use simple somatic techniques - like shaking, intentional stillness, and fluid transitions - to transform your teaching.

☯️ Learn to cue softness within strength, giving your students a profound, portable life philosophy that extends far beyond the mat.

Enrich your dynamic classes by moving beyond the blueprint of traditional Vinyasa. We shift the focus from what the student does, to HOW it FEELS to do it.

We provide actionable somatic wisdom to make your teaching more inclusive, trauma-aware, and deeply effective.

You will find tools to:

🔑Regulate the nervous eystem: Use primal techniques like the Full-Mouth Breath and free movement to release stress during a vigorous practice.

🔑Embrace the in-between: Master the art of cueing transitions, transforming the space between poses into the most valuable moment of presence.

🔑Balance effort and ease: Learn to guide students to feel both the Masculine (Shiva/Structure) and the Feminine (Shakti/Flow) in every posture, cultivating true resilience.
And so much more...

The goal is to stop teaching performance and start teaching presence, giving your students the map to find their way home to themselves.🎓🌹

05/12/2025

We’re incredibly proud to share the E-Book & Bachelor Thesis of our 70h YTT student , who also just graduated in Psychology 😍🎓🙏

Her work aligns deeply with our own approach around childhood wounds, emotional trauma & nervous system healing — and we highly recommend it.
You can get it on Amazon for only 6€.

We’re honored to have her permission to weave parts of her research into our upcoming Yoga Teacher & Somatic Facilitator Trainings.
This is what our community is about: growing together and elevating the field from the inside out.

✨ WAITLIST for the next trainings is now open — link in bio

✨ You can find the link to Therese’s E-Book on our homepage under “Gifts” or simply search the title on Amazon:

“Attachment in romantic relationships:
how neglect in early childhood affects the development of attachment in adulthood”

It makes us so happy to see our students naturally become family — supporting each other in our shared mission to revolutionize the world of healing 🫶🏽

Pssssss🤫
🔑
Sign up for the WAITINGLIST to:

🌹Access limited Early Bird Discount

🌹Receive exclusive pre-sign-up bonuses: free tools and practices to support your inner journey

🌹get informed about the next dates

30/11/2025

Free your body. Let the music ripple through your bones.
This is not about steps or performance - it’s about remembering your body’s own language.
When you move without agenda, you meet yourself in motion.
You release what was stuck, you welcome what’s emerging.
Dance becomes a dialogue between breath and being, rhythm and release.
Let yourself flow. Let your body speak.
And in that movement, find yourself again.

What part of you is ready to be moved next? ✨🪩

15/11/2025

When feeling, meditating or movement feels impossible, it’s not because you’re lazy 🥀

🛡️ It’s your nervous system trying to protect you

When we’ve lived through too much, too fast (even if it’s just emotionally) …our Nervous System can get stuck in freeze mode to protect the system from burning out

❄️

It’s what depression actually often in reality is

But over time, that stillness starts to feel like who we are…. numb, heavy, disconnected.

Trauma teaches the body that shutdown = safety 😶‍🌫️

So of course feeling your sensations, dancing, breathing deeply, or opening your chest feels “wrong”
That’s not lack of motivation… that’s biology

But every gentle inhale 🌬️
Every tiny stretch 🤸‍♀️
Every soft shake 💫
Every moment of PHYSICALLY feeling yourself

tells your cells a new story:
✅ I’m allowed to move
✅ I’m safe to feel

Healing isn’t one big leap
It’s micro moments your body learns to trust again!

If you’re feeling frozen today, start with the first step: slowly teach yourself that it’s safe to BE IN THE BODY and to neutrally witness what is there:
Find our FREE guided Somatic Experience meditation in the link 💛

Let your system remember what aliveness feels like… even for a few seconds ✨

12/11/2025

Thank you so much Therese, for this incredible feedback. We have P**i in our eyes!♥️🥹🥹🥹🌹🌹🙏🙏🙏🙏

"I wanted to do a yin yoga teacher training, but also be able to practice somatic movement and learn more about healing techniques like fascia release, breath work and shadow work etc. This course exceeded all my expectations. Yes, it is a 70h teacher training but I feel like I have gotten knowledge worth way more than that and outstanding wisdom from two great teachers.

What I really enjoyed a lot in this training, is all the genuine information and the genuin content that Vera and Josefin offer. The teachers have so much wisdom around the topics they teach, and it definitely shows on the quality of the training.

The training is not only about learning to teach others, it is a very integrating course that gives you in depth knowledge regarding holistic health, trauma, and also healing- which is such a powerful tool if you want to heal yourself while helping others on their journey.

The teachers have built the training in a very natural way, and of course it is self paced wich makes it natural to take your time and integrate it yourself. There is no rush, but you always feel supported, and you are always welcome to write the teachers if you have any questions.

Over all I would recommend this course to anyone thinking about going deeper within themselves, wanting to teach yin yoga, or anyone that is interested in topics like fascia, healing, somatics, and nervous system work and would love to learn more. I really can’t recommend this training enough!!

I am deeply grateful for this training, and what it brought me. Thank you Vera & Josefin ❤️"