Holystica Yoga School

12/03/2026

Words can't describe my gratitude. When i hear these kind of feedbacks, something in me becomes whole.

Deeply satisfied. On a soul level.

Like arriving home after stumbling a million years through the desssert.

Then it almost feels as if all these years of painfully healing and facing my deepest wounds are sending me a gift from the past.

And the funny thing is: i knew back then that this day would come.
It's what kept me going when i didn't want to live anymore.
I felt that there is a bigger meaning in all the chaos and suffering.

06/03/2026

SNEAK PEEK into our YTT
Free for you:
Nervous System Workbook

Part 1: Assessment of your Nervous System
Part 2: Learn how to create trauma-informed Classes & Spaces

We proudly present and share for free our hard work of the last several months!

Get your FREE E-Book HERE:

https://www.holysticaschool.com/assessmentmail
❤️‍🔥❤️‍🔥❤️‍🔥

In our teaching and facilitation, we meet nervous systems — not just bodies.
That’s why we’re excited to share our carefully designed Nervous System Assessment and practical guidance on how to create classes in a trauma-informed way.
The assessment is designed as a self-inquiry practice:

- to notice your own patterns of regulation, activation, and settling
- to reflect on what supports you — and what doesn’t
- to build a compassionate relationship with your nervous system and the reactions of others

Why nervous system awareness and trauma-informed space holding is essential:

-Every student or client arrives with a unique history, capacity, and state of regulation.
- What feels grounding for one person may feel overwhelming or intrusive for another.

Learning to assess the nervous system in real time helps us:

- notice signs of regulation, activation, or shutdown
- adjust pace, intensity, and language
- create spaces that feel safer, more inclusive, and more empowering

Find more infos about our trainings here:
https://www.holysticaschool.com/

We would love to hear from you!

With love,
Vera
and
Your Holystica Team

06/03/2026

Curious about teaching Yin and Somatic Movement with confidence?
We’ll give you a sneak peek into Holystica’s Teacher Trainings — from trauma-sensitive cues to Nervous System assessment.
Our founder-led modules blend evidence-based techniques with real classroom practice, so you leave ready to teach, support, and transform.

Download our FREE NERVOUS SYSTEM WORKBOOK to see the exact skills you’ll gain.

https://www.holysticaschool.com/assessmentmail

25/02/2026

We’ve created a simple, safety-first pathway to help you guide emotional release with confidence.

Step 1: Prepare — grounding practices to create stability and consent.

Step 2: Release — body-led expression that supports safe discharge.

Step 3: Integrate — somatic reflection to make meaning and restore balance.

These repeatable steps fit easily into classes or sessions and reflect Holystica’s blend of trauma-informed tools.

Ready to bring clarity and care to your work?
Learn more: https://wix.to/KfbRnqb

19/02/2026

Feeling overwhelmed by where to start with trauma-informed care?
You’re not alone — and you don’t have to choose between your life and your growth.
At Holystica School, we’ve seen how online trauma training opens doors to learning, healing, and real skill-building from the comfort of home.

You can learn somatic healing techniques, nervous system stabilization, and gentle emotional release practices at your own pace. Our approach blends Yin Yoga, fascial release, and psycho-somatic mentoring — shaped by 15 years of lived experience — so you gain practical, body-first tools you can use with clients or for personal healing.

Whether you’re an aspiring or current yoga teacher, therapist, or bodyworker (or simply on your own healing path), online training gives you flexible access to expert guidance, live support, and repeatable practices you can revisit as needed. If you’re ready to deepen your competence and confidence, start here with us.
Let’s walk this path together.

Read more and explore the course options: https://wix.to/SWxUw6C

How could online training fit into your routine? Share your thoughts below — we’d love to hear.

When it comes to deep healing and learning how to support others through trauma, finding the right training can feel overwhelming. But what if you could access expert guidance and transformative tools from the comfort of your own space? That’s exactly what online trauma training programs offer. Th...

18/02/2026

What is EFT (Emotional Freedom Technique)?

EFT, also known as tapping, is a gentle somatic tool that helps regulate the nervous system and release stored emotional stress.

LEARN THE FULL METHOD IN OUR TRAININGS!

https://www.holysticaschool.com/

THERAPEUTIC YOGA TEACHER TRAININGS

TRAUMA-INFORMED Somatic FACILITATOR TRAININGS

PRIVATE ONLINE 1:1 SESSIONS - your holistic healing journey

✨https://www.holysticaschool.com/

✨Yoga Aliance Certified✨

70h/ 100h Training starting now:

Yin Yoga • Myofascial Release • Trauma-Informed Psycho-Somatic Mentoring™️

------------------------------
By tapping on specific acupressure points while staying present with thoughts, emotions, or body sensations, the system receives signals of safety. This can help reduce anxiety, overwhelm, and emotional reactivity.

EFT doesn’t force emotions up.
It works by creating regulation first, so emotions can move and settle naturally.

People use EFT to support:
• anxiety and panic
• emotional overwhelm
• stress and tension
• limiting beliefs
• trauma-related symptoms
• self-connection and grounding

🤍

16/02/2026

Rooted in Somatics & Science — Not Religion
🌹
Yin Yoga in general, and this training specifically, are free of religious connotations. We do not include mantra chanting or references to Hindu deities. It's clean, neutral and simple - or how we like to say: "No fluff."😅

Our primary focus is cultivating awareness of what is present:

physical sensations

emotional undercurrents

subtle discomfort

the truth of our inner world

Emphasis on intuitive movements: let your body take over🚀 🌟

When the mind becomes quiet and the body becomes completely still or just moves as it needs, we are invited to meet ourselves honestly. This is also the moment where the divine can be felt — not as a belief, but as a real and embodied experience⭐ 💫 💫 💫 ⭐ ⭐

Comment below for our free Trainingsvideo - a sneak peek into our YTT

15/02/2026

Find the full video on our homepage OR comment bellow❤️

Why our training and self-healing program is different:
Practices like rapid/ deep breathing ("Breathwork") and plant medicine are incredible trendy, yet they are often not supportive of an dysregulated system. In the contrary, they can cause retraumatization and anxiety disorders.

Yes, you will often bring intense emotions up (crying/screaming), but if your system has not learned the first step of processing these emotions, you likely will feel more shaky, anxious etc. afterwards.

‼️We have to understand that a traumatized nervoussystem is a dysregulated nervoussystem (NS).

That can show up for example as feeling anxious, restless, easily overwhelmed, hyper sensitive, spacy, all over the place, forgetful, clumsy, unsafe in your body, insecure, disembodied, numb, depressed, easily irritated/ aggressive.

🌹What such a system needs is gentleness, pacing, presence, simplicity, nourturing, reparenting, self-soothing and radical acceptance.

It does NOT need hammer methods that forces the system to bring up a lot of suppressed emotions at the same time. Those emotions have been suppressed for a good reason - because the NS couldn't handle it at that moment! I'ts a good self protection mechanism.

This means it still has low capacity for integration and regulation today, so it makes sense not to overwhelm it with strong methods, too much mental processing (as often done in psychotherapy), too many modalities/ practices or the rush to heal.

♠️Our Yin Yoga, Fascial Release & Psycho-Somatic Mentorship Training introduces a unique method of movement therapy, practical self-help tools to regulate and stabilize the NS, shadow/inner child work to reintegrate the fragmented parts and much more.

Bookings open now❤️❤️❤️

11/02/2026

Peek inside our traum-informed Yin Yoga TTC: one module, one real-class outcome. Ready to see how we teach for nervous-system safety? 🌿

Module: Sequencing for Nervous-System Safety

Start with invitation, not instruction. Offer options and pacing cues.
Class outcome: Students feel held and can self-regulate during practice.
Evidence: Slow, sustained holds support emotional integration by lowering arousal and enabling interoceptive awareness.

Module: Cueing for Interoception
Instructor note: Use sensory language — “notice,” “soften,” “follow your breath.”
Class outcome: Practitioners build inner awareness and clearer body–mind feedback.
Evidence: Gentle verbal prompts increase present-moment sensing, aiding trauma-sensitive embodiment.

Module: Boundaries & Consent in Touch

Instructor note: Ask first, give clear opt-outs, and model respectful language.
Class outcome: Safer hands-on adjustments and stronger therapeutic referrals.
Evidence: Explicit consent practices reduce reactivation and promote trust in the therapeutic space.

Module: Polyvagal-Informed Breath & Movement

Instructor note: Teach tempo, micro-movements, and rest as skillful tools.
Class outcome: Students learn sequencing that calms the nervous system and supports integration.
Evidence: Rhythm and paced breath regulate autonomic states and deepen emotional processing.

Curious how this translates to your teaching or clinical work?
We’d love to show you.
Visit https://wix.to/j68rb5b to learn more and join our next cohort. ✨

10/02/2026

We watched a student move from guarded to grounded through gentle fascial work, guided Yin holds, and somatic mentoring.
Sleep improved, impulses settled, and clarity of purpose emerged.

These shifts came from slow, safe practice and our step-by-step approach.
If you’re an aspiring teacher or therapist, come see how we support deep, sustainable change at Holystica:
https://wix.to/YQb951E

10/02/2026

Why our training and self-healing program is different:

Practices like rapid/ deep breathing ("Breathwork") and plant medicine are incredible trendy, yet they are often not supportive of an dysregulated system. In the contrary, they can cause retraumatization and anxiety disorders.

Yes, you will often bring intense emotions up (crying/screaming), but if your system has not learned the first step of processing these emotions, you likely will feel more shaky, anxious etc. afterwards.

‼️We have to understand that a traumatized nervoussystem is a dysregulated nervoussystem (NS). That can show up for example as feeling anxious, restless, easily overwhelmed, hyper sensitive, spacy, all over the place, forgetful, clumsy, unsafe in your body, insecure, disembodied, numb, depressed, easily irritated/ aggressive. (Sounds familiar? Of course, because most people carry unprocessed emotions without knowing)

🌹What such a system needs is gentleness, pacing, presence, simplicity, nourturing, reparenting, self-soothing and radical acceptance.

It does NOT need hammer methods that forces the system to bring up a lot of suppressed emotions at the same time. Those emotions have been suppressed for a good reason - because the NS couldn't handle it at that moment! I'ts a good self protection mechanism.

This means it still has low capacity for integration and regulation today, so it makes sense not to overwhelm it with strong methods, too much mental processing (as often done in psychotherapy), too many modalities/ practices or the rush to heal.

♠️Our Yin Yoga, Fascial Release & Psycho-Somatic Mentorship Training introduces a unique method of movement therapy, practical self-help tools to regulate and stabilize the NS, shadow/inner child work to reintegrate the fragmented parts and much more.
This isn't just a certification; it's a profound journey of personal metamorphosis.

Bookings are open ❤️❤️❤️

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