Bem Nascer Birth - Doula Mayra Linares

11/02/2025

Bem Nascer Journey - The Birth Preparation Course is coming up! March 1st, 2nd, and 8th At 🙏🏾

In a group setting, we'll discover different perspectives about birth, which guides to see the options available, understand each one's circumstances and create each one's ways to navigate pregnancy, and how to prepare for the birth.

Bring your birth partner and connect with techniques that can support you both.
Practising how to care for each other, optimising the connection between you and your partner, and enhancing the natural birth powers.

More info on the website and bio:

https://www.mayralinaresdoula.com/bem-nascer-journey

18/01/2025

Labour is, itself, the preparation for birth. It is the period of time when your uterus and baby are dancing together towards the outside life. It is a crucial moment.
During Bem Nascer Journey, we will desmistify labour and understand that we need to respect this time.

Bem Nascer Journey

March 1st, 2nd and 8th

13/01/2025

02/01/2025

Labour is the moment out of time. It's an experience that takes us on the transcending journey of openness, letting go, and surrender to the unknown. It's a very important moment for the mother and for the child. It's during labour that the body brings the baby down and out, preparing for the second stage.

Sometimes we rest, sometimes we dance. To listen to your body and understand the message about what is needed is a special gift that will guide you during this process.

Next February, *Bem Nascer Journey* The Birth Preparation Course will take place where we will have 3 days with lots of information and exchange to explore how to support your labour and birth journeys.

Check the website for further info:

https://www.mayralinaresdoula.com/bem-nascer-journey

📸 by .pt during 's labour.

Love,

Mayra

31/12/2024

Labour is the crucial work that the body goes through in order to reach the widest passage for the baby to come to the earthside. The internal dance that happens is a fundamental mechanism that priors the birth of your child and, by the way, is beautifully manifested on the outside, too. It's usually intense, physically, and emotionally. It's so necessary.
Labour has a huge impact on the unfolding of the second stage - the expulsion of the baby / the way out / the "pushing".

Come learn more about labour, its physiology, how to work with it, how to optimise it, connect with it, and enhance your birth experience on the next Bem Nascer Journey in February!

Small group sessions hosted at .
3 days to explore all about labour and birth.

- Physiology during labour, birth, and postpartum
- How to work with each step of the way
- Explore your personal wishes and circumstances while being well informed about your options and rights
- And so much more!

No accommodation included.

Spaces are limited.

Check the website for further info!

https://www.mayralinaresdoula.com/bem-nascer-journey

Love,

Mayra

📸 by .pt capturing this magical moment during keiarna's labour.

23/11/2024

Shantala Massagem 🇧🇷🇧🇷

Olá mães, pais e cuidadores!

Sou Mayra, mãe, doula, guardiã do parto e terapeuta corporal da gestação ao puerperio.

Cuidar dos bebês e apoiar o seu desenvolvimento me traz felicidade!
Por isso eu amo passar em diante essa sabedoria ancestral de cuidados com os bebês que serve como uma ferramenta de apoio ao crescimento deles.

No dia 13 de Dezembro venha aprender tudo sobre a Massagem Shantala - massagem em bebés, e não só - no nosso Mini Curso para grávidas, mães, pais e cuidadores.

Serão 3 horas com teoria, história e muita prática que irão apoiar o teu bebe a se desenvolver física e emocionalmente através do toque. Alguns dos benefícios são:

✨ Vínculo afetivo
✨ Previne e alivia cólicas
✨ Desenvolvimento postural
✨ Coordenação motora
✨ Melhora a capacidade respiratória
✨ Circulação sanguínea
✨ Produção de endorfinas
✨ Relaxamento

E acredite, muito, muito mais!!
✨ Para além, conheça outras famílias com bebés!
💛

Todos os benefícios apoiados por pediatras e pela ciência.

"É necessário conversar com a pele do bebé... falar com as suas costas que têm sede e fome, como sua barriga".
Frédérick Laboyer

Onde:
Santos, SP , Brasil 🇧🇷

*13 de Dezembro*
*Das 10:30 às 13:30*
*Com intervalo e refresco*

*R$ 200 - 1 parental / adulto*
*R$ 270 - Com acompanhante*

Não hesite em me contactar em caso de qualquer dúvida.

🙏🏽
Mayra

12/11/2024

Every pregnancy is a new journey.

Through the eyes of .click

12/11/2024

Pregnancy and Postpartum. Unique moments in a woman's life. Deep care is needed.
Let's keep it sacred and real 🙌🏾💜
Down to the roots and high to the divine ✨️

Very few spots are available for this year before I'm off until January.

🙏🏾

03/10/2024

🪷 Bem Nascer Journey - the Birth Preparation Course is coming soon!!

We will have 3 days to explore all the possibilities to connect with this transformational event.

How does one prepare for birth? Well.. we can look at different perspectives, physically, mentally, emotionally, spiritually, and so on.
Information and connection will be our foundation to bloom for the new life and then explore all the mechanisms in our body to support the physiology, always respecting the circumstances of each and every pregnancy.

✨️Self exploration to discover each individual's needs and wishes.

✨️We all have the right to be educated and, therefore, able to make informed decisions at birth.

When: October 26th , 27th, and November the 3rd
Location:

More info is coming soon!

07/09/2024

EN

During the Shantala Mini Course, we always have the option to learn and practice the techniques on dolls first. The workshop is open to pregnant ladies/couples, too, so they can learn and practice freely on the doll. If the baby is present at the course, you have the option to give your baby a nice treat while you practice your new skill, always respecting the good timing for the baby.

Once you embrace your new skill there's no way back 🙌🏾

PT

Durante o Mini Curso de Shantala, temos sempre a opção de aprender e praticar as técnicas, primeiramente, em bonecas. O workshop é também aberto à mulheres e casais grávidos, onde eles podem livremente praticar em bonecas. Se seu bebê estiver presente no curso, você terá a opção de dar esse regalo a ele/a enquanto você pratica a sua nova habilidade, sempre respeitando o momento bom do bebê.

Sign up here:
Link para inscrição:

https://www.mayralinaresdoula.com/shantala

07/09/2024

EN

Aaahh, if we knew the power we hold on our hands.. literally!
Everything we can transmit to our babies during a simple but transcendental touch. Only one step is necessary to enter this new world of care and connection, which is to open the heart for the new eyes to see.

The next Shantala Mini Course is happening soon, on the 16th of September at .
Get in touch to save your spot, they are very limited.

PT

Aaahh.. se soubessemos o poder que temos em nossas mãos... literalmente!
Tudo que somos capazes de transmitir para os nossos bebês durante um toque simples, porém transcendental. É necessário apenas um passo para entrar nesse novo mundo do cuidado e da conexão, que é abrir o coração para enxergarmos com novos olhos.

O próximo Shantala Mini Curso vai acontecer em breve, dia 16 de Setembro no .
Entre em contato para reservar seu lugar.

Mayra
🪷

25/07/2024

Becoming a parent requires a lot from us. But the best you can offer your child is your presence.
Shantala massage is so much more than a baby's massage. It is a practice that opens the heart, for the parent, and for the baby. It is a moment of connection, bonding, and silent contact. Love and presence.

Our next Mini Course for parents and careworkers is coming up next week.
Get in touch to save your spot.

💜🪷