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Segunda-feira 09:00 - 18:00 Quinta-feira 09:00 - 18:00

Health&healing

✨To find health should be the goal, anyone can find a disease.

Bodywork is a generic term for the use of touch (e.g., massage, deep tissue manipulation, movement awareness, energy balancing, exercise, and others) to either improve bodily structure and function (e.g., circulation and relaxation), or as a therapeutic modality to reduce pain and heal damaged musculoskeletal units. Central to all forms of bodywork is the belief that there are blocks in the flow of energy and fields that indirectly cause disease, and which, when unblocked, result in a return to the state of health.

18/08/2023

O conceito do nosso Health and Healing foi desenhado para ser uma equipa de diferentes especialidades e competências, mas começa por mim João Santos - e não vos conhecendo a todos, acreditamos está na altura de me apresentar ⤴️

Agora é a vossa vez, como posso te ajudar? ✨

Our concept of Health and Healing was designed to be a team of different specialities and skills, but it starts with me, João Santos - and not knowing all of you, we believe an introduction is in order ⤴️

Now it’s your turn, how can I help you? ✨

Know someone who needs to be reminded of this? Feel free to share!

We would love to know your thoughts on this, please comment, like and save it for later.

13/03/2019

"First move well, then move often"
Gray Cook

Holiday challenge:
Triggered by:

16/01/2019

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Do you know this❓❓❓
Health Hacks!
Neuroeconomist Paul Zak, also known as "Dr. Love," recommends at least eight hugs a day to be happier and enjoy better relationships.1 Psychotherapist Virginia Satir also famously said:2 "We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth." This may very well be the "hug threshold" that allows your body to produce ample amounts of oxytocin, which is released in response to physical touch. The neuropeptide oxytocin, released by your pituitary gland, is a naturally occurring hormone in your body with incredibly powerful, health-giving properties.

It is also a key reason why the simple act of hugging is such an incredible way to not only bond with others but also boost your physical, and emotional, health. .

10/01/2019

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Don’t settle for the options that you can see. Create them as you go.⠀
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Our purpose is given to us at birth, and it’s not so obvious at first. ⠀
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The challenge is to find our purpose and to be truthfully engaged representing that purpose in all aspects of ourselves, regardless of what is happening outside of us.⠀
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We might encounter adversity, challenges, distractions, and tests to confirm that we really want to live that purpose and that we firmly believe in it.⠀
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But as we go, the world starts forming around us, opportunities arise, new people come to us, and a new sense of self takes over us.⠀
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What you see now is only the product of your current beliefs and circumstances. ⠀
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Believe in yourself, as you are the purpose manifested in flesh, and that external reality that resonates with that belief will start manifesting for you.⠀
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www.healersofthelight.com

03/01/2019

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Begin your 2019 well with the 20-day Cold Shower Challenge! Join our cold shower revolution by clicking the link and download the sheet. Also, don't keep your friends and family in the cold! Please tag/share/like. Love, strength and happiness 🛀❤️ Link in bio☝️
#2019

31/12/2018

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Feel free to share my posts as long as you tag me , instagram courtesy should be observed. ⠀
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If you don’t know about the 80/20 Pareto law, you must look for it immediately and start creating lists of everything in your life.⠀
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I applied Pareto to my life a few years ago. I run 3 companies, in 2 of my real estate companies I had offices, secretary, assistant, transaction coordinator, and agents. And I was so depressed, but at that time I didn’t know why.⠀
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I decided to give up on all that jazz, and kept only the business and clients but got rid of the office and the people (Don’t worry they were relocated).⠀
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The next year, I realized my earnings were about the same but I had freed up 80% of my time and now I had time for myself, and enjoy life, write books, walk my dogs on the beach, etc.⠀
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What was limiting me was only clutter.⠀
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Find your 80/20 and restructure yourself.⠀
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What is meaningful?⠀
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What is purposeful?⠀
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What is useless?⠀
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What is harmful?⠀
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You’ll know what to do.⠀
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20/12/2018

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The 4 agreements. ______________________________________________________ via

19/12/2018

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The kidneys are supposed to move 3cm with every breathe and if they lose position (which is way more common than you think) the psoas goes berserk
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Diaphragmatic Breathing is the primary mechanism to move your organs. If the organs don’t move well, the so called ‘core’ takes a backseat. Organ inflammation can turn your core ‘off’ quick, fast and in a hurry. The good old Lymphatic System plays a big part in that whole inflammation removal thingy 👍
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A simple assessment and motion reset to the kidney is all it takes and KABAM! Organs are supposed to move too ya know. And we throw in a nice simple and easy dose of QiGong Kidney Breathing as the cherry on top
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No system ever works alone! It’s never just a psoas problem. By the time you feel symptoms there has been an underlying rescue mission happening by your body for a long time
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Pain you feel LAST, not first‼️ Pain tells you there is a problem. Not what it is
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Imagine what CIBO and IBS and Leaky Gut do to those psoai muscles? It ain’t good
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STOPCHASINGPAIN.com for workshops videos memberships community love and thinking for yourself. No kool aid drinkers. My Mojo Pro Members will get the video uploaded to the site soon
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✔️PS: I teach this stuff at our Functional Medicine and Movement courses. Coming to AZ, NYC, Australia, Singapore and more. Register on my website
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18/12/2018

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What does Chakra Activation FEEL like?

A burning sensation.

Becoming more,

And more,

And more,

Intense.

Until suddenly... A great feeling of relief.

And expansion.

And bliss.

You should get the Chakra Course and find out for yourself!

Freebie in bio.

18/12/2018

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How’s your morning sleep hygiene?
Using an alarm 🚨?
Do you feel the need to hit the snooze 🛏 button?
Struggle to getting going without a hit of caffeine ☕️?
How you start the day will largely dictate how the rest of your day will unfold, including how you will sleep.
Some useful habits for your start to the day;
👉🏻 try to wake at roughly the same time each morning, even at weekends if possible. The body loves routine - it keeps your circadian rhythm ticking along nicely.
👉🏻 use light in the form of a dawn wake simulator to gradually awake you. Using a loud alarm will shock your system, simulating the release of more cortisol that’s necessary.
👉🏻 do not snooze. Maybe roll around a little and stretch out, but look to sit up out of bed ASAP and start moving your body. Start with the neck and work your way down the body moving every joint. Pay special attention to your spine. Added in a few press ups and squats as well. This will free up the body and start to wake you up whilst stimulating your metabolism, along with the production of hormones and neurotransmitters.
👉🏻 make your bed. Keeping good routines such as making your bed help establish a cycle of good habits - it becomes infectious!
Rise to the occasion folks...life becomes a whole lot easier 😉

18/12/2018

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IS STRESS DERAILING YOUR HEALTH?
In my time working as a health and fitness professional it’s become evident that the biggest struggle for many is their stress levels.
Working too much or not enjoying it, tricky relationships, poor diet, over training - all cause physical and mental stress.
Stressing the body through physical means can have both positive and negative effects. Pushing yourself to extremes on a regular bases, combined with other factors such as an inadequate diet or heavy work load will cause the body to break down. Injury and illness is almost a certainty.
When your feeling a little overwhelmed, take a step back, breath, and looking for a solution that’s going to reduce the stressors or mind and body one step at a time.
Managing stress levels via alternative means such as yoga, meditation, ti chi, and other less assertive methods of movement can be a great way to bring balance and lower those cortisol levels.
And remember, most of the s**t we stress about doesn’t even matter...we just need to let go 😉
**tgo

Endereço

Ericeira

Horário de Funcionamento

Segunda-feira	09:00 - 18:00
Quinta-feira	09:00 - 18:00

Website

http://healthhealing.pt/

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