PAIS d'ÁGUA

31/12/2024

Everything must end.
It should be possible to find as much joy
in endings as there is in beginnings.

Yet we cling to the present,
and resist acknowledging when it is time to move on.

Each year we are given a small opportunity
to learn to release the past.

Each year ends, moving into our memories.
On New Year's Eve, we think about starting the new year.
But we are also ending the old one.

It is a good time to examine our lives,
seeking to discover what we cling to that needs to be released.
That release can bring joy.

We only have to open our hands,
and let it drift away —
the relationship,
the ambition,
the craving,
the addiction.

Whether it was once good or not,
whether it was something we had held for a long
or short time, we can now let it go.
And as we do so,
we can laugh in the freedom that follows.

24/12/2024

FROHE WEIHNACHTE✨FELIZ NATAL✨MERRY CHRISTMAS

I sail with you on the ocean of my dreams
to a far away distant Place of great beauty and tranquility.
where suffering and pain do not exist,
where we give praises for our joy and happiness,
where our Love intertwines with Love for all things.

~ Rumi ~

24/03/2024

May we raise children
who love the unloved
things - the dandelion, the
worms & spiderlings.

Children who sense
the rose needs the thorn
& run into rainswept days
the same way they
turn towards sun...

And when they're grown &
someone has to speak for those
who have no voice
may they draw upon that
wilder bond, those days of
tending tender things
and be the ones.

~ Nicolette Sowder ~

23/03/2024

Health is the greatest gift,
Contentment the greatest wealth,
Faithfulness the best relationship.

~ Buddha ~

31/12/2023

I danced with my shadows until they became part of my light.

~ Jodi Livon ~

Godt nytår!

Happy New Year!

كل عام وأنتم بخير

Bonne année!

Athbhliain faoi mhaise dhuit

Ευτυχισμένο το νέο έτος!

Rogüerohory ano nuévo-re

שנה טובה

Farsælt komandi ár

新年快乐

Gelukkig Nieuwjaar!

سال نو مبارک

Szczęśliwego Nowego Roku!

Mosoi Watapi Sumaj Kausay Kachun

Gott nytt år!

Heri Za Mwaka Mpya

EIN GUTES NEUES JAHR 🌟💫🌟

22/10/2023

The first sign of a balanced soul
is the ability to be calm in one place and in your company.

~ Lucio Seneca ~

11/06/2023

A preparação aquática pré-natal prepara físicamente e psiquicamente os casais, para
adquirirem um domínio e um conhecimento indispensáveis a um desenrolar positivo
do parto.

Trata-se de um método preventivo permitindo ao casal não se deparar com uma situação inesperada ou incontrolável.

Durante as sessões o efeito relaxante da água quente permitirá à mulher grávida eliminar todas as sensações de tensão, aumentando a produção de endorfinas.

Facultará à mãe uma melhor percepção dos movimentos do bebé e por outro lado, as pulsações cardíacas e a tensão arterial diminuirão.

O Benefício da Preparação Aquática Pré-natal

~ Aumento da sensação de seguraça

~ Eliminar os medos e as angústias

~ Adquirir confiaça em si próprio

~ Aprender a ouvir o seu corpo e viver o momento presente

~ Aprender a ouvir o bebé e a recebê-lo

~ Aprender a flexibilizar os músculos da pelve e do períneo

~ Aprender a aquirir resistência

~ Bem-estar durante a gravidez

~ Aumentar a capacidade respiratória

~ Atenuar as dificuldades físicas durante a gravidez

11/06/2023

!Saiba Tudo que Muda no Corpo Durante a Gravidez!

A gravidez é um momento de grandes transformações, pois, não é só a barriga que cresce. Saiba tudo que muda no corpo durante a gravidez.

19/05/2023

The best time to prepare for pregnancy is before conception to allow you more time to feel ready and to meet your baby more fully.