Out of Chaos Therapy

15/05/2026

10/05/2026

The London Underground.. Mole Hill East station. Thank you - your drawings are great. ❤️

09/05/2026

Just reminiscing over my podcast experiences and this one popped up;

🌟 **Unlocking the Power of Remedial Hypnosis: A Conversation with Sarah Wellband** 🌟 In this episode of the *Tim Teaches Podcast*, I sit down with Sarah W...

09/05/2026

Your kindness reflects your character, not their response. Being good to the wrong people is not a mistake, it is proof of who you are, and that will always matter.
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[kindness mindset, character reflection, self worth, emotional maturity, personal values, integrity, conscious living]

05/05/2026

Sounds Reasonable to me! iamreasonable.com

28/04/2026

A FAQ just for you!! With huge thanks to Maddie for asking the questions and technical support.

28/04/2026

The more you focus on positivity, the better your life becomes. 🌈🌱

24/04/2026

Always true

The simple act of writing your thoughts down is one of the most well-studied mental health tools in psychology.

Research on expressive writing, pioneered by Dr. James Pennebaker, has shown that writing about emotions and experiences for just 15 to 20 minutes a day can reduce stress, improve immune function, lower blood pressure, and improve mood. Follow-up studies have replicated these findings across many populations.

A 2025 study in Brain Communications found that stress management was a key factor in brain health. Journaling is one of the simplest stress management tools we have.

Why does it work? Writing forces you to organize chaotic thoughts. It externalizes worry. It creates distance between you and your feelings, which lets you respond instead of react. It helps you see patterns you couldn't see while inside them.

In my practice, I recommend journaling to patients dealing with anxiety, grief, chronic illness, or simply overwhelm. The ones who try it almost always come back saying some version of: "I didn't think this would help, but it did."

There's no right way to journal. Some people write morning pages (three pages of whatever comes to mind). Some write gratitude lists. Some write to process hard emotions. Some write letters they never send.

Pick what works. Stick with it for two weeks. Then decide.

Your thoughts are too important to leave trapped in your head.

Do you journal? What style works for you?