Out of Chaos Therapy

Out of Chaos Therapy Remedial (no trance) hypnosis for everything from anxiety to weight loss - fast, permanent results in three sessions.

Free initial consultation by Zoom or in person.

26/08/2025

If there's a specific topic you'd like me to cover please comment below.

26/08/2025

Many therapists and mental health professionals agree anxiety is one of the most common issues people face.

But the truth is often buried under stigma, misunderstanding, and myths. By reframing anxiety as an emotion that has wisdom to share, you can release the cycle of fear, self-criticism, and constant control.

Anxiety doesn’t define you, it's just one part of your emotional system. When you start listening instead of fighting, healing feels lighter, simpler, and more possible.

If this resonates, please share and subscribe for more insights on emotional health, healing, and self-understanding. Together, we can break the myths about anxiety and learn how to live with more calm, compassion, and clarity

24/08/2025

Talking therapy. Hours of talking, explaining, revisiting memories to try to make sense of situations that you will only ever see from one side.

Months of talking. Expensive talking. Painful talking. Pointless talking.

There is another way.

Your mind won't let go whilst it believes that there's a possibility of finally working out what happened, why it happened and how to avoid it happening again in the future. But you know, rationally, that it can't happen again because you are no longer vulnerable so it's a fruitless exercise.

With remedial hypnosis we talk directly to that part of your mind which is working so tirelessly to find answers to an unsolvable problem. Once it knows it can stop, it does.

Imagine – years of trauma gone in just three sessions.

"After years of anxiety bought about by several traumatic events my mind is finally at peace and I have the confidence to go about my daily life without fear or worry. I will be honest, I was sceptical to how the hypnotherapy could work, but believe me it did and with just three sessions."

22/08/2025

How to End Sugar Cravings - for Good.

From an early age, many of us learned to associate sugar with happiness. As children, whenever we were tired, upset, or bored, we were often given something sweet, a biscuit, a cookie, a piece of chocolate and suddenly we felt better. That message got stored deep inside the subconscious, creating a powerful belief that food equals happiness.

Fast forward to adulthood, and this subconscious pattern is still running the show. The problem is, when we try to medicate adult problems with food, we end up with two problems instead, the original issue and the weight or health issues caused by sugar addiction.

This is where remedial hypnosis comes in. Unlike traditional hypnosis, there is no trance and you are in control at all times. Instead, we communicate directly with the subconscious mind, helping it to understand that sugar is no longer the solution. Once your subconscious gets the message, it can feel like a switch flipped.

Clients report walking past the chocolate counter without even thinking about it. They don’t feel deprived, they simply don’t need it anymore. One client shared "I knew my sugar cravings were emotional, but it felt like they were stronger than me. After just one session, it was like a switch flipped. I didn’t even want the sweets anymore."

That transformation is possible for you too. The best part, The first session is completely free of charge with no obligation to proceed. That means you can try this method risk-free and see for yourself how effective it can be. Even if you decide not to continue, you’ll walk away knowing more about yourself and your relationship with food than you did before.

This program isn’t about willpower, deprivation, or dieting. It’s about resetting the subconscious patterns that drive sugar addiction.

21/08/2025

A lot of the changes we make when we work together are found to be based in beliefs that were formed in the first 10 years of life.

Why?

Because during that crucial first decade you are learning at a greater rate than you will at any other time in your life BUT you don't have the mental capacity to challenge what you are being told, or seeing, or absorbing to check that it's true; you simply accept it.

This doesn't mean that you had anything other than a normal childhood (although that's sadly not always the case) but simply that you developed certain 'facts' about yourself that became truths as far as you are concerned.

I heard someone say recently that they were terrible at languages because their French teacher had told them they "didn't have the right brain for language". How would their life now be different if they hadn't developed that belief?

If you feel there's something holding you back, personally or professionally, and you want to change that thought pattern let's have a conversation.

19/08/2025

Jo came to me a year ago to finally deal with her life long struggle with food. In just three sessions - you can see the full video of the sessions on www.outofchaostherapy.com - she changed her life.

Is it your turn?

Proof – if proof were needed – that your subconscious is a LOT cleverer than you think. I looked at this Polygon puzzle ...
03/08/2025

Proof – if proof were needed – that your subconscious is a LOT cleverer than you think. I looked at this Polygon puzzle for about 10 seconds this morning and clicked away, thinking "life is too short". I didn't think about again until 30 minutes later when the solution leapt into my head.

Give it a try and post the answer in the comments.

Happy Sunday!!

28/07/2025

You may not always realise that you're getting better, but you are. Watch for these signs.

21/07/2025

https://www.outofchaostherapy.com/welcome

What I Listen for in Every Healing Session.

I start by listening to the story behind the words. So often, we say one thing, but the real truth lies between the lines. Understanding this hidden narrative is the first step in supporting emotional release, inner child healing, and subconscious reprogramming.

Then, I tune into the protective patterns that may have kept someone safe but are now keeping them stuck on things like avoidance, people-pleasing, overthinking, or emotional numbness. These are often connected to past trauma or unmet needs. Recognizing these patterns is a powerful moment of awareness in any healing process.

And finally, I listen to what the subconscious is really searching for. It’s usually not validation, advice, or even solutions, it's safety, truth, and a return to the authentic self.

Interested? Then let's have a chat to see if I can help you. It's free of charge and might just change your life.

17/07/2025

https://www.outofchaostherapy.com/welcome

You are not weak. You are wired to protect yourself. And the moment you recognize your reactions as patterns not permanent flaws you begin the healing process.

If you've ever asked yourself
Why do I keep pushing people away?
Why do I shut down during emotional moments?

Why do I sabotage things I really want?
This video will offer the clarity and compassion you need.

You can move from reactive survival to intentional response. The first step is recognizing your subconscious programming for what it is. Once you do that, you can shift it gently, and powerfully.

Endereço

Rua De Bela Vista 4, Cumes
Ferreira Do Zêzere
2240-300

Horário de Funcionamento

Segunda-feira 10:00 - 18:00
Terça-feira 10:00 - 18:00
Quarta-feira 10:00 - 18:00
Quinta-feira 10:00 - 18:00
Sexta-feira 10:00 - 18:00
Domingo 10:00 - 16:00

Telefone

+351913637491

Website

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