Yoga & Pilates Cerejeira

19/04/2026

Such an amazing experience we had. The soundbath was so relaxing and for all of us a different experience. In the beginning of June we’re planning a new session 🤩

16/04/2026

Healthy stress (like exercise) is good for tissues because it signals the body to adapt and become stronger.

Ligaments & tendons: Stress makes them produce more collagen, so they become stronger and more resistant to injury.
Bones: Stress (like weight-bearing activity) stimulates bone cells to build more bone, making them denser and harder.
Muscles: They repair and grow after being stressed, becoming stronger and more efficient.

12/03/2026

Are you looking for Yoga or Pilates in the Ferreira do Zêzere/Tomar area? I teach several classes a week, Pilates and Yoga. My classes are suitable for all levels, even if you have never done it before. The classes focus on getting to know your body, relaxation and exercise. 🌸
Send me a message if you would like to try a trial class!

🇵🇹 Está à procura de aulas de ioga ou pilates na região de Ferreira do Zêzere/Tomar? Dou algumas aulas por semana, de pilates e ioga. As minhas aulas são adequadas para todos os níveis, mesmo que nunca tenha praticado antes. As aulas têm como objetivo ajudar a conhecer o seu corpo, relaxar e exercitar-se. 🌸
Envie-me uma mensagem se quiser fazer uma aula experimental!

̂zere

22/09/2025

✨ Do you want to become stronger — both physically and in the way you carry yourself? 🌟

Pilates is an effective way to strengthen your body and your mindset, building stability and confidence.

At Yoga Cerejeira, Pilates helps you step by step to:
💪 Build a strong core and improve posture
🤸 Increase mobility and flexibility safely
⚖️ Improve balance and coordination
🧩 Prevent injuries through controlled movement
🌱 Develop strength from the inside out
🧘 Feel both energized and centered
Give yourself this time for growth and strength ✨

📍 Discover my Pilates classes in Ferreira do Zêzere

14/09/2025

At home, I practice yoga and Pilates, and often my little boy joins me 🧘‍♀️. It’s such a joy to move together, and amazing to see how his body flows through the exercises in his own way, alongside mine.

Remember: everyone grows at their own pace, and no two bodies are ever the same. 💫

Don’t compare yourself to others; your path is unique and your pace is perfect.

08/09/2025

✨ After a summer full of sunshine, joy, and relaxation, that moment often arrives: setting new intentions. Move more, take more time for yourself, find better balance… does that sound familiar? 🌿

Yoga is a beautiful way to start working on those intentions.

At Yoga Cerejeira we take it step by step:
🧘‍♀️ More strength and flexibility
🌸 A deeper body awareness
🌬️ Calmness and vitality through breath and meditation
🌙 Relaxation and suppleness
🌱 Self-development at your own pace
☯️ Balance between body and mind
Take time for yourself ✨

📍 Discover my classes in Ferreira do Zêzere

07/09/2025

✨ New season, new energy! ✨
Starting next week, all classes are back, and we look forward to welcoming you (back) on the mat.

Do you have fresh intentions after the summer months? It’s time to give more care to your body and mind. 🌿

Tuesday & Thursday evenings: Pilates
Thursday & Sunday mornings: Yoga

As the kids head back to school, we invite you to return as well. Not to the classroom, but to a different kind of school:
A place where you learn to breathe more deeply, move with greater ease, and above all – listen to your inner self. 💫

👉 Reserve your spot now via 963834228 and start this season with attention for yourself or go to www.yogacerejeira.com

🇵🇹 ✨ Nova estação, nova energia! ✨
A partir da próxima semana, todas as aulas recomeçam e estamos ansiosos para recebê-lo(a) (de volta) no tapete.
Depois dos meses de verão, também tem bons propósitos?

É hora de dedicar mais atenção ao seu corpo e à sua mente. 🌿
Terça e quinta à noite: Pilates
Quinta e domingo de manhã: Yoga

Enquanto as crianças regressam à escola, convidamos você a regressar também. Não para as salas de aula, mas para outro tipo de escola:
Um lugar onde aprende a respirar mais profundamente, mover-se com mais leveza e, acima de tudo, a ouvir o seu eu interior. 💫

👉 Reserve já o seu lugar pelo 963834228 e comece esta estação com mais atenção a si mesmo(a).

Experience Yoga & Pilates in Ferreira do Zêzere at Yoga Cerejeira. Join my classes for all levels. Discover the benefits of yoga and Pilates.

11/06/2025

Yoga is not about ensuring-it’s observing, feeling what’s happening in your body, and responding with awareness ❤️

16/04/2025

11/04/2025

This month’s classes are centered around backbends. That doesn’t mean we’ll be doing them for a full 60 minutes, but there will be a gentle focus on exploring them. It’s a beautiful way to connect with your body and become more aware of its boundaries.

15/02/2025

I'm planning to host yoga workshops centered around specific themes, such as breathing techniques (pranayama), stress relief, or an introduction to yin or hatha yoga. If you were to attend a workshop, what theme would interest you the most? Please let me know in the comments or send my a whatsapp!

04/02/2025

✨ Weekly Pilates Class – All Levels Welcome! ✨

Join me every week for a Pilates session designed to strengthen your body, improve flexibility, and leave you feeling refreshed.

Why is Pilates good for you?
✅ Builds core strength for better posture
✅ Improves flexibility and mobility
✅ Enhances mind-body connection
✅ Supports injury prevention and recovery
✅ Boosts overall energy and well-being

📍 Ferreira do Zêzere
📅 Tuesday - terça feira 19:00
📩 DM to book your spot