Active Portugal - physical active outdoors fitness and Massage
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- Portugal
- Figueira da Foz
- Active Portugal - physical active outdoors fitness and Massage
Personal training and massage services in português and english. Aim to give confidence in Being ph
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Largo De Rossio, Ereira
Figueira Da Foz
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Active Portugal- redefining fitness
My Name is Lucas I am originally from Australia I am a half decent athlete I through my hand in many activities like Hiking, triathlons , football, marathons. Also I have am a coach personal trainer and also a certified remedial masseuse. I have working in one of the top gyms in London and have completed a Sports and exercise degree in Australia -allowing me to blend science and art together in order to bridge the gap and I continue to evolve in my field.
I have used my knowledge to guide in rehabilitation and strength training most of my learning and experience has been to take it beyond the four wall of the urban gym setting and into practice out in the field. I have been involved in youth and senior Sports team as fitness coach working part of multidisciplinary team of coaches and physios to provide support from fitness and nutrition and management of lifestyle needs of the team and individuals.
Also I have had the good fortune of being active myself and have applied many sports and exercise techniques myself - i am ready to apply my life experiences to help you hurt less and get back up and moving so you can reach out for your dreams of moving again. As well as lots of self massage and myofascial release work to keep those muscles fresh.
I may not be competing in the sport which i was younger but pushing those extreme limits but i have found other pursuits and new confidence to regain pleasure in active pursuits. I have confidence to continue to move my body and challenge it to like the benefits of how children play and in this perspective of Play we continue to learn to move and shape our body for a better foundation for our future.
