Óbidos Lagoon Yoga

02/11/2024

Just had our last lagoon class of the season! 🍂

So grateful to Aurora Ocaso restaurante for the use of their interior during this rainy and unpredictable last month where we could enjoy the incredible view whilst staying warm! 🙏🙏

So grateful for the turnout of each class and the energy you all bring whether you are a new student or a regular, for the warmth and openness you have all come with, for the friendly environment you offer to other new students that has sparked new friendships, and to the feedback you have given me.

It is the greatest gift as a yoga teacher to see the value I have brought to your yoga practice and ongoing journey! So I thank you all for your trust and your faith.

Namaste; the light in me honours the light in each of you! ✨

30/03/2024

Are you serious about starting a consistent yoga practice? Maybe you're new to yoga and feel a bit overwhelmed by all the different styles and free knowledge out there that may not be suited to you personally, but you're not even sure, and you'd like a solid foundation on which you can get to know yourself, and build and grow from.

Would you like more insight on what goes on inside your body in each pose and how to do it "right"* rather than just following the flow in a group class? *"Right" does not refer to the physical position your body makes; rather the many little intricacies and intentions that go with a pose to get the most out of it.

Or perhaps you have a certain mobility condition or injury meaning you need an adapted and tailored session?

I have been really enjoying leading private yoga classes because I see the direct benefits from those students and it gives me the chance to channel my focus on their particular needs which results in some truly inspiring moments both on and off the mat, for both of us!

Don't be afraid to open up this possibility. Start by just getting in touch with any questions you have!

Namaste 🙏

29/03/2024

Hello everyone, I need your help! I'm doing some research for an upcoming retreat which is a Digital Detox weekend. I've created a survey to get to know our ideal customers.

It would be so helpful if you could spare a minute and answer some questions!

https://forms.gle/BjR8ZCuzHHXkbcFn9

Thank you so much! 🙏

By completing this survey, you are helping me understand what are the pain points and problems that most people face, and how I can help to overcome that! Thank you for your time to help me in my market research.

23/03/2024

I take both in person and online bookings. Even if you're not sure of private lessons and just have some questions, I'll be happy to address them!

Taking the first step is the hardest, but if that step were as small as just messaging me with a Hello! and a simple question/enquiry, then I truly believe you have it in you to take that step.
So let's start there and see where it leads 🤗 no obligations, no commitments.

18/03/2024

Spring time means yoga lessons at the lagoon are back on! ☀️

Classes will take place in a scenic outdoor location with a magnificent view of the lagoon, starting the season off with 2 weekly classes:

Tuesdays and Saturdays 9.00-10.15am weather permitting.

The classes combine Hatha and Yin, moving through a dynamic flow to warm the body and loosen morning stiffness, before finishing the class with passive poses held for longer targeting the connective tissues.

Message me directly or WhatsApp me on +351 936 490 011 to reserve your spot. Yoga mats will be provided. 🙏

Hope to see you soon! 🪷

10/02/2024

And that someone else's pain is as meaningful as your own.

If only the world had more of it! ☮🕊🤍🕉

08/02/2024

I've had the wonderful opportunity to teach yoga in Boracay for the last 2.5 months, in the beautiful Ananda Shala at , so I'm feeling revived (and so grateful for having escaped European winter 😂) and I'm looking forward to returning to my beloved Óbidos Lagoon! See you all in March 💜

12/10/2023

October's nearly over! Come grab your last chances to attend this yoga class before I head out for the winter 🧘‍♀️

I will run my regular class on Tuesdays and Saturdays at 9.00 until the end of this month ☀️

13/09/2023

Mildred Lisette Norman, aka Peace Pilgrim, walked 25,000 miles over 28 years spreading the message of peace and love. She touched and inspired thousands of communities in the US. Following her death, a volunteer organisation Friends of Peace Pilgrim was born and her legacy continues to touch and inspire souls around the world.

"When enough of us find inner peace, our institutions will become peaceful and there will be no more occasion for war."

It costs us nothing to spread peace, love, and kindness.

28/08/2023

Every Tuesday and Saturday morning at 9.00 you are welcome to treat yourself to an anatomy-informed yoga session, combining the styles of Hatha and Yin yoga.

It's not just any yoga class; it's a chance to focus more deeply within, and connect with your self-awareness; to understand your body better, to appreciate why we do certain movements and how certain elements of the body work.

If your not yet convinced, just head over to the reviews tab to see what others say about the class!

10/08/2023

Yoga is accessible to every body. There is no comparison between yourself and the person next to you. I offer modifications to suit all levels.

See you soon on the mat! 💙

02/08/2023

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi

The journey of self discovery begins by first arriving on the yoga mat.

See you on Tuesdays and Saturdays 9.00am!

26/07/2023

Luckily for the kitesurfers it's been pretty windy most of the time but luckily for SUP yogis THIS FRIDAY looks like the perfect day to do this fun activity!

Combining balance and mobility, we take an easy yoga flow suitable for all levels into an environment that is both fun and relaxing.

- This Friday morning July 28th at 10.00 - 12.00 (not at 9.00 - 11.00 anymore because of the tide) including heading out to the beach and return
- €30/pp equipment included
- Praia do Bom Sucesso

DM directly to reserve your spot!!

24/07/2023

Perfect conditions this Friday for a SUP Yoga session!

Friday July 28th
9.00 to 11.00 at Lagoa de Obidos, Bom Sucesso side
€30/pp

Message me directly to reserve, and I'll send you the meeting location!