Back2Centre - Pilates Studio

30/11/2022

# more cat pilates

10/10/2022

doing Pilates

14/08/2022

11/08/2022

05/08/2022

cat
# pilates flat back

28/07/2022

24/07/2022

# pain relief lovers

Is Pilates as Good as Everyone Says?
The strength and flexibility workout is having a moment.

Scientific research does support an array of impressive health benefits for Pilates. Studies suggest it may help to improve muscle endurance and flexibility, reduce chronic pain and lessen anxiety and depression.

Who can benefit from Pilates?
The short answer is: everyone. Really. Pilates can be tailored to a spectrum of fitness goals, ages and abilities —professional dancers, athletes, pregnant women, octogenarians looking to improve their balance.

Read full article and it’s worth a read!

07/05/2022

stretch

17/04/2022

After Easter dinner my kids experimenting

14/04/2022

age is how you feel

28/03/2022

history

Happy Mothers Day!
Remembering Clara the mother of Pilates and what a great photo!❤️

24/03/2022

for Ukraine

We are very honoured to have Ukrainian Pilates teachers Anastasiia Viekua and Halyna Dobrovolska teaching live classes via Zoom in our Supporting Ukraine Week 🇺🇦
4th - 9th April 2022
With 100% of proceeds going to

Book a class with these amazing women via https://www.bodycontrolpilates.com/our-london-studio/public-group-classes/ or by calling us on 0207 636 8900 (10-4) we’d love to hear from you!

11/03/2022

is just a number

08/03/2022

Happy Women's Day

02/03/2022

22/02/2022