Flycarb

At FLYCARB, our mission is simple: to make elite-level performance nutrition accessible to every athlete, whatever their level.

Founded by Josh Elston-Carr and Jack Gray, FLYCARB is built on the values of dedication, community, and performance.

06/02/2026

Fern | 8th in Elite 15 HYROX Chicago ⚔️

The fantastic Fern Gardener teamed up with her doubles partner Kate Hutchinson to take on some of the best HYROX pairs in the world at the Phoenix Major.

The pair delivered a brilliant 8th place finish, clocking 57:07 and doing Team proud 👏

The Doubles category has quickly become the most popular format in HYROX races worldwide, with over half of competitors now choosing to race as a team. With shared workout stations, athletes are able to push even harder and spend more time in the red zone.

That high lactate environment is where the buffering effects of bicarbonate are most effective, which is why Fern fuels with FLYCARB BICARB 💥

Fern and Kate are now chasing that elusive qualification spot for the World Championships, and we’re Fern all the way. Let’s go team!

HybridAthlete

01/02/2026

Why FLYCARB's BICARRB? 🥣

Bicarb is "one of the best evidenced legal performance enhancing supplements" on the market.

Bicarb is backed by over 150 peer-reviewed studies showing up to 3% performance gains!!!!! 🤝🔬

However, we get a lot of questions about the difference between our BICARRB and the other options out there.

So we put together a quick comparison ❓ To show you why we're best for your PB, your stomach and your bank balance ✅

🧂Raw bicarbonate can work in theory, but a lot of the bicarb (and the benefits it brings) burn off in the stomach acid, and that leads to the well known stomach issues 💩

💲There’s another very expensive batch tested bicarb product on the market. That product improves absorption, but comes with a large unflavoured gel volume that many athletes find heavy and hard to fit around their normal fuelling.

🥣 's BICARRB aims to give you the performance benefit without those trade-offs.

🥭 BICARRB delivers efficient absorption, is tested under Informed Sport, and has a much smaller gel volume with better tasting flavoured options.

That means less heaviness, and more freedom to fuel as normal, and all for a much more affordable price 🤝

BICARRB is simple, effective, and built for all athletes, not just those with the biggest bank balance ✅

29/01/2026

🚚 Free UK Shipping on Orders Over £35

We’re delighted to announce that we’re now offering FREE UK delivery on all orders over £35.

This is our way of rewarding our loyal FLYCARB faithful who like to stock up, while we’ll continue to subsidise delivery costs on orders under £35.

It’s an expensive world out there, and FLYCARB is all about making top-quality sports nutrition accessible and affordable.

25/01/2026

Katie Pye | Southern Cross Country Champ 🏆

Katie Pye is a woman on a mission 🤝

Last week, she was repping England at the prestigious Elgoibar International XC, fuelled by FLYCARB, where she put on an impressive performance to take the bronze 🥉

Just six days later, she returned to the muddy fields of Beckenham Place Park to claim victory at the South of England Championships in dominant style, striding away from the field to win by 15 seconds.

With the English National XC just around the corner, Katie will surely be eyeing up a place on the podium 📈

We’ll be backing her all the way!

Want to feel the performance boost and recovery power of BICARRB? Check us out at www.flycarb.com 🥣

25/01/2026

FLYCARB at the National Running Show 🏃🏼‍♀️

Next week, FLYCARB is heading to the National Running Show 🏃‍♂️

📍 NEC Birmingham
📅 Saturday 31 January & Sunday 1 February

We’ll be showcasing FLYCARB alongside some of the biggest and most familiar running brands in the country.

The weekend’s packed with brilliant talks and special guests, so come along to meet your running heroes (and Jack and Josh 👋).

🎡 And yes… we’ve got a roulette wheel.

Spin the wheel of destiny for a chance to win some special prizes and have a bit of fun while you’re at it.

🎟️ Tickets are just £5 with the code FLYCARB
See you there.

24/01/2026

Gray’s Silver Lining 🥈

A huge shout-out to our very own FLYCARB Co-Founder, who claimed silver at the Midlands Cross Country Champs at Mallory Park Circuit.

We know he'll be bitterly disappointed not to claim the title, but after a big fall in the woods at halfway. It's pretty impressive he thought back and finished.

Fire in the belly for The National 🔥

It’s been a flying start to 2026 for Jack:
📈 5km PB - 13:46.
🏆 Cambridgeshire XC Champion
🥈 Midlands Silver

All three performances fuelled by our new Peach CAFCARB 🍑

The kick of caffeine & the buffer of bicarb?

It's a PB waiting to happen!

Next up for Jack: an England vest in Armagh, earning his 18th cap.

Make sure to wear your specs next time old boy 😉

📸 for incredible shots.

18/01/2026

National Cross Country: FLYCARB Super Sprint 💥

After the success of the King and Queen of the Hill at last year’s National, FLYCARB is teaming up with the ECCA to bring an exciting new feature to the National XC.

Introducing the ⚡FLYCARB Super Sprint⚡

The race is simple, the first person to pass through the FLYCARB gateway at 1.3km will be crowned the:

🏆 National XC Sprint Champion 🏆

What’s new this year?

The Super Sprint now includes senior and junior races, for both men and women.

🎁 Prizes up for grabs
A £50 FLYCARB voucher + a bunch of other prizes could be yours.

All athletes entered into the junior and senior races will be automatically included.

The Super Sprint will be timed using official chip mats, with the results published in the National results.

Think you’ve got what it takes to be the sprint champion of the National?

Comment below ⏬

🎥 for the amazing footage

12/01/2026

27:38 10km | Boys Shine & Manthorpe Dropkicks the FLYCARB Record 🔥

Yesterday we saw how the FLYCARB fuelled girls shone, but the FLYCARB boys were not to be outdone.

How's a 27:38 10km for you? 🎯

Alfie Manthorpe was back in town and he meant business. The Hallamshire athlete ran a quite incredible 27:38, smashing the FLYCARB 10km record and becoming the third fastest British man in history. Wow 🤯

Whilst Alfie starred, the depth of quality across the FLYCARB racers was incredible. We saw six FLYCARB fuelled athletes go under 29 minutes. Six! And at current count, nearly 20 under 30.

A special shout out to Joe Tuffin, who sliced a massive chunk off his PB to run 28:25. But perhaps the biggest PB slash goes to Finley Proffitt, who went sub-30 for the first time with a new PB of 28:36. It is fair to say the 30-minute barrier was smashed to bits by the Trafford Express 🚄

A huge well done to all FLYCARBers who ran new bests.

We already know of around 40, so simply too many to mention 🤝

Remember, anyone who ran a PB gets a voucher towards their next purchase, so get in touch 📩

📸 With thanks to .photo and

11/01/2026

Valencia 10km: Here Come the Girls 🦸🏼‍♀️🥣

The Valencia 10km is probably the fastest road race on the planet.

In this year’s race, six FLYCARB-fuelled women went under 33 minutes, with three under 32, and six men dipped under 29:00. The race is, quite simply, a festival of speed 😮

In this post we focus on the girls, who, as Beyoncé says, run the world in Valencia today. Tune in tomorrow for a rapid run-down of the boys 🕺🏼

The Low-Down 📝

Leading the charge was . The former Team GB 800m runner clocked an incredible 30:55 to move up to 6th on the British all-time list, and in doing so broke the FLYCARB record 🏆

Not to be outdone, ran a superb 31:28 to become the fastest Northern Irish runner in history. Yet another record for one of the strongest and nicest people in the sport! 🎉

Next up, Lucy Jones. The Herne Hill hero showed she’s got the moves on and off the dancefloor, continuing her incredible vein of form by running 31:56 to break 32:00 for the first time and become the 31st fastest woman in British history ♥️🖤

There were so many outstanding FLYCARB-fuelled performances, but a special shout out goes to Jade Morgan, who ran 32:28. That’s a 90-second PB improvement in just 12 months 📈 Inspiring stuff. And to Yvie Lock, who sliced 35 seconds off her best to clock 32:33 🗡️

Last, but certainly not least, was Lizzie Wellsted. The U20 ran an incredible 32:44, making her the 4th fastest British junior of all time 🇬🇧

Valencia is characterised by an incredibly fast, lactic-inducing first mile, and it’s fair to say FLYCARBers used the full buffering power of BICARRB to hold on for home and smash their PBs 🥣

What a day! Tune in for the boys tomorrow 🤝

11/01/2026

Alex Bell | 30:55 10km 🎉🎉🎉

Alex Bell continued her meteoric rise on the roads with a spectacular 30:55 (that’s 4:58 per mile!) at the Valencia 10km, making her the 6th fastest Brit of all time.

The Mizuno and FLYCARB athlete finished 11th at the undisputed “fastest race in the world”, and was 2nd European home, behind Eilish McColgan, who broke the European 10km record.

With this run, the former Olympic 800m runner has truly established herself among the world elite over 10km, showing she can handle six miles just as well as the half-mile.

Fuelled by Mango BICARRB and propelled by the Mizuno Hyperwarp Pure, a major championship surely feels within reach 👀

Let’s go, Alex 👏

05/01/2026

Why we think FLYCARB is different 🥣

🎯 Josh and Jack started FLYCARB with one clear aim: to create a bicarb supplement that delivers powerful performance benefits, without the side effects.

As two athletes who believe in following the science rather than the latest social media hype, bicarb was the obvious place to start 🔝

Bicarb has one of the strongest evidence bases in sports nutrition, with over 150 published studies, second only to caffeine 📑

We have made these benefits more accessible by developing a highly viscous energy gel that makes bicarb easier to digest. Whilst our pH neutral flavours help prevent unwanted reactions and give a better taste 🥭

At 32, after 15 years competing at national level, FLYCARB co-founder Jack used bicarb to take down times he thought were behind him:

🎯 A 16 year old 1500m PB
🎯 A 7 year old 3000m PB (7:57)
🎯A 6 year old 5km PB (13:46)

We do not just believe in the supplements we sell. We use them in the pursuit of our own goals ✍️

BICARRB is backed by research, Informed Sport certified, and can support performance gains of around 3 percent.

We hope FLYCARB helps you chase your goals in 2026 🤝

🎥 Contact for insane videography 🔝

01/01/2026

Alex Bell | FNUL X Mizuno NYE 5km | 15:23 🏆

Yesterday, Alex Bell ended her sensational 2025 on a high, taking the Mizuno NYE 5km in a sparkling new PB of 15:23 🎉

The Mizuno and FLYCARB athlete brought the real fireworks to London, knocking 13 seconds off her previous best and bringing Battersea Park to life 🎇

Alex showed she really is the Queen of the Roads in the UK right now, but as always was gracious in victory, celebrating with her competitors and making time for everyone. They say never meet your heroes, but that couldn’t be less true with Alex 🦸‍♀️

Next up is the Valencia 10km, where she’ll be targeting her PB of 31:31 🎯

Locked in with a pair of Mizuno Hyperwarp Pure and fuelled by the lactic buffering power of Mango BICARRB, what do you think she could run❓👇

Wonderful photos captured by .photo , and a sensational event put on by , and .podium

Get yourselves down to Battersea Park in 2026! You won't regret it.

Endereço

Lagoa

Website

https://www.flycarb.com/

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Flycarb publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.