Soluna Space Lagos

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Portugal
Lagos
Soluna Space Lagos

Soluna is a wellness and events space in Lagos offering regular yoga classes, bodywork, and events.

We hire out our clean, bright studio spaces to showcase the wealth of creative talent that our eclectic community has to offer.

09/02/2026

🌿 Bodywork & Somatic Trauma Healing with Alon Ritter 🌙

A gentle invitation to slow down, feel, and come home to your body.

Guided by the Feldenkrais Method, nervous system regulation and somatic trauma therapy, these sessions create a safe and nurturing space to unwind tension, release old patterns, and restore natural ease and presence.

Through attentive touch and deep listening, we follow the body’s wisdom — allowing what has been held to soften, and what was frozen to gently move again.

A tender journey of remembering safety, sensitivity, and aliveness.

✨ Free 15-minute introductory call

📍 In-person sessions in Rogil & Lagos at Soluna Space

💻 Online sessions available as well

🔗 About me:
https://www.alonritter.com/

💬 To book or learn more:
+49 177 3410506
Alon🌀

09/02/2026

The week ahead at Soluna Space:

🌟Yin Yoga with Linda .yin_yoga
🌟Pilates with Claire
🌟Ta**ra and Embodiment Flow with Cony .love.therapy
🌟Pilates into Yin with Claudia
🌟Core and back strenght Yoga with Constanza
🌟Tai-chi with Mari
🌟Somatic healing with Sarah .harz
🌟Sound Bath with essential oils with Jaanika
🌟Slow flow, yin and restore with Helen 👉👉ONLY SUNDAY CLASS THIS WEEK

Enjoy some time to go inward, move and self-care.

04/02/2026

👉👉NEWS

Sound bath with essential oils with Jaanika is happening this week at 19:30

SAVE THE DATE for an evening of deep rest, sound, scent and stillness.

Bookings open - link in bio

02/02/2026

Ta**ra Yoga with Cony starting this Tuesday 3rd of February.

Ta**ra Yoga is a traditional embodied path that works with mantra, mudra, breath, and Hatha yoga to harmonize the body, mind, and subtle energies. Rooted in classical Ta**ra, the practice balances lunar and solar currents, awakening Shakti and cultivating inner union.

Classes begin with mantra and call-and-response, using sound and vibration to refine awareness and open energetic pathways. Meditation follows, allowing the mind to settle and perception to become subtle and grounded. Mudra and breath guide the movement of energy through the body.

The Hatha practice unfolds slowly and mindfully, including Surya Namaskar to balance solar and lunar forces. Asana is approached as an energetic practice, attuning to the chakras and the innate intelligence of the body. The pace is gentle, intentional, and deeply embodied—honouring the sacred dimension within each practitioner.

Open to all levels.

This class is by donation - gift from your heart.

02/02/2026

Another week with awasome offerings for you:

○Yin Yoga with Linda .yin_yoga
○Pilates with Claire
○ Hatha, slow flow and yin with Helen
○Ta**ra yoga 👉👉👉NEW CLASS and embodiment flow with Cony .love.therapy
○Pilates into Yin 👉👉👉 NEW CLASS with Claudia
○Core and back strenght with Constanza
○Tai-chi with Mari
○Somatic healing with Sarah .harz

Note: No Sound Bath this week, Jaanika will be back next friday for her weekly session.

🌟Happy week🌟

-chi

26/01/2026

This week at Soluna Space:

•Vinyasa Yoga with Cony👉👉👉LAST MONDAY MORNING CLASS .love.therapy (from next week the Traditional Ta**ra class is back, on tuesday 6pm stay tuned)

•Yin Yoga with Linda .yin_yoga

•Pilates with Claire

•Hatha yoga, slow flow and yin with Helen

•Core and back strenght with Constanza

•Tai-chi with Mari

•Somatic healing with Sarah .harz

•Sound bath with essential oils with Jaanika

🌟Enjoy feeling good with movement and wellness with us 🌟

19/01/2026

🌟Our offerings are getting richer🌟

Join our wonderful team of facilitators this week for:

▪︎Vinyasa and embodiment flow yoga with Cony .love.therapy

▪︎Yin yoga with Linda .yin_yoga

▪︎Pilates with Claire

▪︎Hatha, yin slow flow with Helen

▪︎Core and back strenght and meditation with Constanza

▪︎Tai-chi with Mari

▪︎Somatic healing with Sarah .harz

▪︎Sound bath with essential oils with Jaanika

17/01/2026

🔥 Date for your diary 🔥

Join Claudia for an Introductory Workshop - ‘Pilates into Yin’

The event will be a fun and intense mat pilates class, introducing Pilates breathing and a classic core strength based mat Pilates. Sweating is guaranteed!

Followed by a calming Yin Yoga, with a change of breathing and a practice that reaches deep into body and soul and brings a round and relaxed finish.

Following the workshop, Claudia will begin weekly classes on Wednesday evenings 18:30.

*Anyone who attends the workshop in January can take advantage of a discounted fee of only €10 per class for the February classes*

Claudia is a Mat Pilates teacher, and has also completed a 500 hours Yoga Teacher Training and is a Brazilian Jiu jitsu black belt and active competitor.

She loves movement in every way and is fascinated by the human body. Traveling, being in Nature and spending time with loved ones are 3 of the things that have priority in my life besides my love triangle of Bjj, Yoga and Pilates.

Her classes are meant to move you out of your comfort zone while having fun at the same time.

Book your place via our website or with Claudia directly

14/01/2026

🌟 NEW CLASS 🌟

Join Sarah every Friday morning for a 60‑minute Somatic Activated Healing session – a guided space to come back into your body and feel truly present with yourself.

We begin by arriving in the body through grounding, breath and simple somatic movement, inviting you to leave the mind with its looping stories in the background and tune instead into your real-time feelings, emotions and sensations. As you stay with what you feel rather than think, the body can start to soften, unwind and release layers of accumulated tension.

Through breath, intuitive movement, shaking and short moments of stillness, the session supports your system in gradually liberating stored stress, traces of trauma and unhealthy cycles that keep you stuck in old patterns. You are invited to meet whatever arises with curiosity and compassion, learning that your body can be a safe place to feel and process rather than something to escape.

Towards the end, the pace slows and you are guided into deeper rest and integration, so you can experience what it is like to truly come home to your body. From this grounded, embodied place, the way you relate to yourself, to others and to the world can gently shift, opening more space for clarity, connection, softness and a more positive, life-affirming way of being.

Each class will have a different theme.

Book via our website or with Sarah directly .harz

™️

12/01/2026

⚡️NEW CLASS ⚡️

From this Wednesday 14th January, there are now two opportunities to improve your back and core strength.

⚡️Now Every Wednesday at 11.30 and every Thursday at 9.30.

Both classes will be designed to make your core super strong, visiting the very basic movements that will ensure you exercise safely and effectively.

Note: The price will increase after February, but all existing students will continue to pay the winter prices. Join now for this offer.

⚡️ It is time to treat yourself to a more balanced 2026, full of inner stability! So, come on, join us!

Endereço

Praça Do Poder Local 1A Loja C
Lagos
8600-524

Telefone

+351920361898

Website

http://www.solunaspacelagos.com/

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