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Mind Garden

Passionate about empowering others to break down barriers to find freedom.

03/12/2024

Some pieces of the life puzzle 🧩

19/11/2024

𝐖𝐡𝐲 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤? 🌿✨

Breathwork is one of the most powerful tools for transformation. It meets you exactly where you are, offering a safe space to explore your inner world.

Some people are drawn to breathwork because they feel stuck or overwhelmed. Others come seeking clarity, healing, or simply a deeper connection with themselves. Whatever the reason, this practice has something to offer for 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞.

✨ Here’s what makes it so impactful:

• It helps you 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 you might not even realize you’re holding.
• It allows you to 𝐟𝐞𝐞𝐥 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭 — no need to fix, label, or overthink.
• It strengthens your mind, building 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 for life’s challenges.
• It brings you into the present, helping you connect to the body and 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐭𝐞𝐧𝐬𝐢𝐨𝐧.
• It opens the door to higher states of consciousness, offering a glimpse into what’s possible when you’re fully in alignment.

Breathwork is about 𝐜𝐨𝐦𝐢𝐧𝐠 𝐡𝐨𝐦𝐞 to yourself. It’s not always easy, but it’s always worth it.

Are you curious about how this practice can shift your energy, emotions, and perspective? 🌟

21/10/2024

🌟 𝐇𝐚𝐩𝐩𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐒𝐨𝐮𝐥𝐬!🌟

In this Thursday’s Breathwork Session we will explore the power of 𝐀𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐦𝐞𝐧𝐭 and how it helps us in 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨..

Breathwork has been a truly 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 practice in my life, and I’m passionate about sharing it with others.

Why Breathwork?

✨ 𝐏𝐫𝐨𝐜𝐞𝐬𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 & gain clarity
✨ Build 𝐦𝐞𝐧𝐭𝐚𝐥 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞
✨ Deepen the 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟
✨ Reach 𝐡𝐢𝐠𝐡𝐞𝐫 𝐬𝐭𝐚𝐭𝐞𝐬 𝐨𝐟 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬

It 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐰𝐨𝐫𝐥𝐝, helps you purge emotional buildup and connects the mind with the body.
You’ll leave feeling 𝐜𝐚𝐥𝐦, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝, and refreshed.

🎶 I use music to help you find your flow of breath and explore your emotions — this is something people often tell me they love about these sessions!

🌿 Join me one evening? It’s a lovely way to reset before the end of the week.

09/10/2024

A lovely review I just received from a client 🤍

This is exactly what I strive for in my sessions…

To create an atmosphere that encourages you to feel free, to be yourself and explore your emotions ♾️

Join me sometime for a session?

Our next one is October 17th, 6pm at TTB - hope to see you there 🍃

05/09/2024

It’s been a chaotic few days. We were in an intense car crash (everyone is okay) and I’ve felt anxious and heightened. 🌀

Taking some time to find moments of stillness—laying in the grass, noticing my physical sensations, becoming aware of my breath—has grounded me and brought my nervous system back down. 🌱

One exercise I really like to do when I’m feeling panic or anxiety is the 54321 technique:

✨ 6 slow, gentle breaths with long exhales.
✨ 5 things you can see.
✨ 4 things you can feel or touch.
✨ 3 things you can hear.
✨ 2 things you can smell.
✨ 1 thing you can taste.

Focusing on the senses connects me with my environment and anchors my focus back to the present moment. It helps break that anxious cycle of racing thoughts and gives a sense of stability and calm.
It’s also easy to remember - 54321. 🌸

I actually did this while I was on the side of the road after the accident. The more you do it, the more habitual it becomes, and it will be a tool you can rely on.

Remember to take care of yourself and find your moments of peace. 🤍

#54321

30/04/2024

🕊
On a journey of the soul recently.
Feeling a shift in myself, my life.
New opportunities and chapters blossoming.
Grateful and excited for what’s to come…
♾

Where are you being called to journey to?

22/04/2024

Woke up today and the sun was shining
I said, “Mr. Sun, where have you been?’
He told me, “Sorry, dear, I had to go away
But never have no fear, I’m always back again
I got to show you the dark so you can really feel the light, you know?”

🌞🌱🦋

11/03/2024

🪷 March / April 🪷

Endereço

Lagos

Telefone

+351911804950

Website

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