Lagos Chiropractic

Lagos Chiropractic Experts in solving back pain, neck pain and headaches with traditional chiropractic adjustments. Dr. Adam Rich (DC) and Dr. Andrew Garbett (DC)

Fed up with back pain, neck pain or headaches? Lagos Chiropractic can help! 🙌 🤲 😃📞+351 282 768 044📧 quiropraticalagos@g...
07/10/2025

Fed up with back pain, neck pain or headaches? Lagos Chiropractic can help! 🙌 🤲 😃
📞+351 282 768 044
📧 quiropraticalagos@gmail.com
🇵🇹 🇵🇹

Fed up with back pain, neck pain or headaches? Lagos Chiropractic can help! 🙌 🤲 😃📞+351 282 768 044📧 quiropraticalagos@g...
26/07/2025

Fed up with back pain, neck pain or headaches? Lagos Chiropractic can help! 🙌 🤲 😃
📞+351 282 768 044
📧 quiropraticalagos@gmail.com
🇵🇹

Did you know that at we take care of more than just spines?? Foot and ankle issues commonly walk into our practice (ha-...
24/07/2025

Did you know that at we take care of more than just spines??

Foot and ankle issues commonly walk into our practice (ha-ha), sometimes as a primary problem, or more commonly mentioned as an extra when someone’s already coming in for help with back pain or headaches!

Foot and ankle problems are commonly linked to pelvic weaknesses and imbalances or low back restrictions. This can create problems downstream I.e hip, knee or ankle issues

So what do we do?

We examine you top to toe to find out the root of the problem, plus address any other niggles you may have. We might adjust your spine, and we can also adjust knees, ankles and feet. We might do soft tissue work or taping, and provide advice, stretching or strengthening exercises.

In short, we assess and treat you holistically, to get you back to your best 😎

If you or a friend have ankle or feet issues like pain, imbalance, plantar fasciitis, shin splints etc, feel free to get in touch today.

Lagos Chiropractic can help! 🙌 🤲 😃
📞+351 282 768 044
📧 quiropraticalagos@gmail.com

Waking up with a sore neck or back is often a sign that your sleep posture needs adjusting...✅ Best positions include:- ...
22/07/2025

Waking up with a sore neck or back is often a sign that your sleep posture needs adjusting...

✅ Best positions include:
- Side sleeping with a pillow between your knees
- Back sleeping with a pillow under your knees

❌ Avoid stomach sleeping – it twists your neck and strains your back!

Small adjustments like using the right pillow or adding leg support can make a big difference. Good sleep posture helps keep your spine aligned, reduces tension, and supports deeper, more restorative rest! 😴

Want help setting up your ideal sleep posture? We’ve got your back (literally 😉).

Lagos Chiropractic can help! 🙌 🤲 😃
📞+351 282 768 044
📧 quiropraticalagos@gmail.com

What is bursitis and how can chiropractic help?Bursitis is a painful condition that occurs when the fluid filled sacs th...
21/07/2025

What is bursitis and how can chiropractic help?

Bursitis is a painful condition that occurs when the fluid filled sacs that cushion your joints, called bursae, become inflamed. The most common causes of bursitis are injury or overuse but it can also be caused by infection.

Chiropractic can help manage the symptoms of bursitis of injury or overuse origin through a number of methods and these include deep tissue massage and also dry needling methods. If you feel you maybe suffering with this condition please give us a call.

Lagos Chiropractic can help! 🙌 🤲 😃
📞+351 282 768 044
📧 quiropraticalagos@gmail.com

HIP PAINThis type of joint pain affects a wide variety of people in various lifestyles and life stages. Understanding th...
21/07/2025

HIP PAIN

This type of joint pain affects a wide variety of people in various lifestyles and life stages.

Understanding the root cause of your pain can help to determine the next steps in your treatment including how chiropractic care can help manage your condition and alleviate symptoms.

One cause of hip pain may be impingement which is a general impairment of movement due to the lack of joint mobility. Through chiropractic treatment, we can help to improve the joint mobility.

Sciatica pain occurs when there is a compression of the sciatic nerve near or around the hip. The sciatic nerve runs through the piriformis muscle which can be manually stretched by chiropractic care and specific exercises.

Many people have experienced pain due to inflammation or irritation of a tendon at the point it meets a bone, which is called tendonitis. Treatment of this condition would include working through the “belly” of the muscle instead of the pain site to relieve muscle tonicity and alleviate some of the tension on the tendon, allowing it to heal properly.

When the connective tissue that cushions the joint degrades, the resulting pain is called osteoarthritis. While we can’t treat arthritis, we can definitely help alleviate some of the symptoms through consistent joint and muscle care.

With bursitis, there is pain due to swelling and hypersensitivity on the lateral hip.

Many of the conditions and symptoms related to hip pain can be managed and improved.

Lagos Chiropractic can help! 🙌 🤲 😃
📞+351 282 768 044
📧 quiropraticalagos@gmail.com

Ignoring the aches like they’ll just magically go away? 👀 Yeah… we’ve all been there.Good news: Relief doesn’t have to b...
19/07/2025

Ignoring the aches like they’ll just magically go away? 👀 Yeah… we’ve all been there.
Good news: Relief doesn’t have to be complicated (or expensive). Walk in, get adjusted, and get back to feeling like you again. ✨ 🙌 🤲 😃
📞+351 282 768 044
📧 quiropraticalagos@gmail.com

19/07/2025

Your spine tells a story—and if you're feeling stiff, sore, or less mobile lately, it might be time to listen in. 📉 Learn how disc degeneration progresses and why early care (like chiropractic!) can make all the difference in how you feel and move. 🌀 Click the link to get the breakdown on your backbone!

https://www.thejoint.com/2025/06/25/stages-of-disc-degeneration

Endereço

Praceta João Da Costa Reis, Lote 2, Loja 5 AD
Lagos
8600-774

Horário de Funcionamento

Segunda-feira 09:00 - 18:00
Terça-feira 09:00 - 18:00
Quarta-feira 09:00 - 18:00
Quinta-feira 09:00 - 18:00
Sexta-feira 09:00 - 13:00

Telefone

+351282768044

Website

Notificações

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Our Story

Dr Adam Rich (DC) has twenty years experience in successfully solving back pain, neck pain and headaches with traditional chiropractic adjustments. Chiropractors are trained to diagnose, treat, manage and prevent disorders of the musculoskeletal system (bones, joints and muscles) as well as the effects these disorders can have on the nervous system and general health.

Dr Adam moved to Lagos in August 2018 with his wife and young son. His new baby daughter was born in Portimão in November 2018. Having previously owned four chiropractic clinics in the UK, Dr Adam was pleased to take over at Lagos Chiropractic in January 2019.