Celso Silva - Therapy Concept

Celso Silva - Therapy Concept Prestamos serviços de Fisioterapia Avançada no nosso Gabinete em Lagos

28/07/2025

🇵🇹 estratégias passivas e ativas para melhorar a extensão do joelho.

🇬🇧 passive and active strategies to improve knee extension



📞 +351 918026700
📧 cstherapyconcept@gmail.com
📍Estrada da Ponta da Piedade nº61 loja B. 8600-544 Lagos
Registado na ERS com o nºE132399

23/07/2025

🇵🇹 Caso Clínico:
Atleta de Futebol na Bélgica sofreu entorse do joelho onde resultou Lesão parcial de LCA.

Iniciou o processo de reabilitação connosco (2 meses de Fisioterapia)e terminou o processo com o return to play no clube.

Neste momento já esta a jogar futebol no seu clube sem limitações.

🇬🇧 Case Study:
A soccer player in Belgium suffered a knee sprain that resulted in a partial ACL tear.

He began the rehabilitation process with us (two months of physical therapy) and completed the process with a return to play at his club.

He is currently playing soccer for his club without limitations.



📞 +351 918026700
📧 cstherapyconcept@gmail.com
📍Estrada da Ponta da Piedade nº61 loja B. 8600-544 Lagos
Registado na ERS com o nºE132399

🇬🇧 I would like to express my sincere gratitude for welcoming me to your clinic and continuing my recovery process from ...
14/07/2025

🇬🇧 I would like to express my sincere gratitude for welcoming me to your clinic and continuing my recovery process from a total rupture of the Achilles tendon, after three months of treatment at another clinic. From the first day, I felt welcomed and confident, thanks to the professionalism, dedication and excellence of your team. I would like to highlight the competence and care with which each session is conducted, always with attention to detail and a genuine commitment to the recovery of patients. My special thanks to the entire team at the Clinic: Celso, Maria João and João, who, with their rigor, knowledge and friendliness, make each stage of the treatment more effective and motivating. It is a privilege to be under the care of such qualified and humane professionals. Thank you very much for all the support and the excellent service!



📞 +351 918026700
📧 cstherapyconcept@gmail.com
📍Estrada da Ponta da Piedade nº61 loja B. 8600-544 Lagos
Registado na ERS com o nºE132399

01/07/2025

🇵🇹 Avaliação Funcional Desportiva

A avaliação funcional desportiva define-se por um conjunto de te**es realizados para analisar as capacidades físicas, motoras e funcionais de um atleta 🏋️‍♀️, baseadas na evidência cientifica (FARES, Y. 2022)

Objetivos principais:
✅ Identificar defices fisicos especificas no atleta
🛡️ Prevenir lesões
📈 Melhorar o desempenho desportivo

👥 A avaliação é útil tanto para atletas profissionais quanto para praticantes amadores, promovendo uma prática desportiva mais segura e eficiente.

🧠 Com base nos resultados, o fisioterapeuta consegue elaborar e nortear o plano de tratamento focado nas necessidades específicas do paciente, seja ele um atleta 🏃‍♀️ ou um praticante de atividade física ocasional.

🔄 A reavaliação periódica permite ajustar o tratamento, promovendo uma recuperação mais segura, eficiente e duradoura.

🇬🇧 Functional Sports Assessment

The functional sports assessment is defined as a series of tests designed to analyse an athlete’s physical, motor, and functional abilities 🏋️‍♀️, based on scientific evidence (FARES, Y. 2022).

🎯 Main objectives:
✅ Identify specific physical deficits in the athlete
🛡️ Prevent injuries
📈 Improve sports performance

👥 The assessment is useful for both professional athletes and recreational practitioners, promoting a safer and more effective sports practice.

🧠 Based on the results, the physiotherapist can design and guide a treatment plan tailored to the individual needs of each patient, whether they are a competitive athlete 🏃‍♀️ or an occasional exerciser.

🔄 Regular reassessments allow for adjustments to the treatment plan, ensuring a safer, more effective, and long-lasting recovery.







📞 +351 918026700
📧 cstherapyconcept@gmail.com
📍Estrada da Ponta da Piedade nº61 loja B. 8600-544 Lagos
Registado na ERS com o nºE132399

Should all meniscus injuries be operated on?… But I have pain and the tests showed that I have a meniscus injury …The st...
24/06/2025

Should all meniscus injuries be operated on?
… But I have pain and the tests showed that I have a meniscus injury …

The studies refer to:
🇬🇧
Should all meniscus injuries be operated on?
… But I have pain and the tests showed that I have a meniscus injury …

The studies refer to:

1) People with meniscus injuries in RMG but without pain;

2) Physiotherapy and surgery are equally effective in degenerative cases or injuries without associated joint blockage;

3) Surgery to remove part of the meniscus can increase signs of degeneration (arthrosis) in complementary diagnostic tests;

4) Surgery leaves sequelae such as loss of mobility, strength, stability that can take months to recover;

5) Decreased muscle strength in the thigh is one of the risk factors for the development of arthrosis.

Having an injury does not mean that there is pain.

Undergoing surgery does not mean that the problem will be solved.

Even though physiotherapy is the best option for these cases, it does not necessarily mean that it has to work.

Did you find the post useful? Share and like it.



📞 +351 918026700
📧 cstherapyconcept@gmail.com
📍Estrada da Ponta da Piedade nº61 loja B. 8600-544 Lagos
Registado na ERS com o nºE132399

Paciente com suspeita de fratura de escafoide da mão esquerda. Encaminhado para Ortopedia foi confirmado fratura.Foi ope...
15/06/2025

Paciente com suspeita de fratura de escafoide da mão esquerda. Encaminhado para Ortopedia foi confirmado fratura.

Foi operado a 19 de Março e retirou o gesso a 28 de Abril. Fez fisioterapia de 2 a 23 de Maio.

Objetivo: conseguir no final de Maio, fazer o reconhecimento do percurso do 27º Lés a Lés e estar presente para efetuar a reportagem de todo o evento de 7 a 10 junho.

Objetivo cumprido

🇬🇧 Patient with suspected scaphoid fracture of the left hand. Referred to Orthopedics, fracture confirmed.

Was operated on March 19 and had his cast removed on April 28. Did physiotherapy from May 2 to 23.

Objective: to be able to reconnoiter the route of the 27th Lés a Lés by the end of May and be present to report on the entire event from June 7 to 10.

Objective achieved


official

📞 +351 918026700
📧 cstherapyconcept@gmail.com
📍Estrada da Ponta da Piedade nº61 loja B. 8600-544 Lagos
Registado na ERS com o nºE132399

🇬🇧 Physiotherapy for Scoliosis: The Earlier, the Better!⠀Scoliosis might seem like “just a different posture”... but if ...
08/06/2025

🇬🇧 Physiotherapy for Scoliosis: The Earlier, the Better!
⠀
Scoliosis might seem like “just a different posture”... but if left unmonitored, it can worsen and cause pain!
⠀
Special attention to children! Early diagnosis during growth is essential to prevent the curve from progressing. The sooner the problem is identified, the more effective the intervention will be!
⠀
The good news? Physiotherapy is a powerful ally — especially when started early!
⠀
With specific exercises, postural correction, and muscle strengthening, we can:
✔️ Stop the curve from progressing
✔️ Improve body balance
✔️ Prevent pain and compensations
✔️ Enhance body aesthetics
✔️ Avoid (or delay) the need for a brace or surgery
⠀
Early diagnosis and intervention make all the difference!
⠀
If you or someone close to you — especially a child or teenager — has been diagnosed with scoliosis, seek out a specialized physiotherapist as soon as possible.



📞 +351 918026700
📧 cstherapyconcept@gmail.com
📍Estrada da Ponta da Piedade nº61 loja B. 8600-544 Lagos
Registado na ERS com o nºE132399

🇺🇸 Sleep Hygiene Sleep hygiene refers to the behaviors that should be adopted in order to increase/improve the quality o...
02/06/2025

🇺🇸 Sleep Hygiene

Sleep hygiene refers to the behaviors that should be adopted in order to increase/improve the quality of sleep.
Healthy sleep hygiene is very important considering the regenerative and restorative function that it has in our body.

Here are 3 recommendations for good sleep hygiene:
Sleep at least 7 to 9 hours (adults) and 8 to 10 hours (teenagers);
Avoid drinking coffee, black tea and soft drinks in the late afternoon and evening;
Sleep in a cozy and relaxing environment.



📞 +351 918026700
📧 cstherapyconcept@gmail.com
📍Estrada da Ponta da Piedade nº61 loja B. 8600-544 Lagos
Registado na ERS com o nºE132399

27/05/2025

🇵🇹Paciente de 51 anos que sofreu uma mordedura de cão no antebraço esquerdo, resultando em laceração do nervo interósseo posterior e lesão dos tecidos moles (tecido cutâneo e muscular).

Intervenção Cirúrgica: Foi realizada neurorrafia para reparação do nervo.

Ao iniciar a fisioterapia, apresentava:
-Défice funcional acentuado:
-Redução/ausência de movimento do antebraço, punho, mão e dedos do lado esquerdo;
-Alteração da sensibilidade no antebraço e mão;
-Dependência funcional e incapacidade para desempenhar a sua profissão;
-Índice DASH: 82,5%.

Após 9 meses de fisioterapia, apresentava:
-Recuperação funcional significativa;
-Índice DASH: 4,2%;
-Retorno às atividades diárias e ao trabalho sem limitações;
-Retomada da prática regular de exercício físico.

“Lesões nervosas exigem paciência, profundo conhecimento técnico e muita dedicação do paciente e do fisioterapeuta. A reabilitação precoce e a consistência ao longo do processo são fundamentais para alcançar bons resultados!”

🇬🇧51-year-old patient suffered a dog bite on the left forearm, resulting in a laceration of the posterior interosseous nerve and soft tissue damage (cutaneous and muscular tissues).

Surgical Intervention: Neurorrhaphy was performed to repair the nerve.

At the start of physiotherapy, the patient presented with:
-Severe functional déficit;
-Reduced/absent movement of the left forearm, wrist, hand, and fingers;
-Altered sensation in the forearm and hand;
-Functional dependence and inability to perform professional duties;
-DASH score: 82.5%.

After 9 months of physiotherapy, the patient showed:
-Significant functional recovery;
-DASH score: 4.2%;
-Return to daily activities and professional work without limitations;
-Resumed regular physical exercise.

“Nerve injuries require patience, deep technical knowledge, and great dedication from both the patient and the physiotherapist. Early rehabilitation and consistency throughout the process are essential for achieving good outcomes!”



📞 +351 918026700
📧 cstherapyconcept@gmail.com
📍Estrada da Ponta da Piedade nº61 loja B. 8600-544 Lagos
Registado na ERS com o nºE132399

🇬🇧 I would like to take this opportunity to reach out to the entire Celso Silva - Therapy Concept team and to extend my ...
13/05/2025

🇬🇧 I would like to take this opportunity to reach out to the entire Celso Silva - Therapy Concept team and to extend my most heartfelt and profound THANK YOU.

On February 2nd, it was one year since the bilateral meniscus surgery of this unfortunate athlete. Today, he is a happy athlete, pain-free, and pursuing his sporting goals!

I should have sent an email a long time ago, but I kept putting it off. I didn’t get around to it in person, because these things are better remembered in writing, at least for me.

It was precisely today that I remembered the place I was a year ago.

So, in a few words, THANK YOU to the entire Celso Silva - Therapy Concept team and a special THANK YOU to Celso Silva.



📞 +351 918026700
📧 cstherapyconcept@gmail.com
📍Estrada da Ponta da Piedade nº61 loja B. 8600-544 Lagos
Registado na ERS com o nºE132399

🇬🇧Suffering an anterior cruciate ligament injury was, without a doubt, one of the biggest challenges I have ever faced. ...
11/03/2025

🇬🇧Suffering an anterior cruciate ligament injury was, without a doubt, one of the biggest challenges I have ever faced. At first, I felt fear and uncertainty about the recovery process, but everything changed from the moment I stepped foot in the CelsoSilva Therapy Concept clinic.
On the very first day, I was welcomed by a team of impeccable physiotherapists – Maria João, Celso and João. Their friendliness and professionalism made me feel completely at ease, as if I were at home. Each session was conducted with extraordinary care, always adapted to my needs and limitations at the time.
What struck me most throughout the entire process was their approach: they made me understand that recovery from my injury went far beyond the knee. They taught me about the importance of strengthening my entire body, improving my posture and respecting my body's limits, but without being afraid to evolve. This perspective helped me recover not only physically, but also mentally, increasing my confidence with each session.
The support was impeccable from start to finish. Each exercise was explained clearly, and there was always genuine care in ensuring that I was comfortable, while still challenging myself. Looking back, I can see that each session at the clinic was crucial to the start of my recovery. The team not only helped my knee get back to its best shape, but also gave me tools and learnings to take care of my body as a whole. I am immensely grateful for the work they did and I recommend the clinic to anyone looking for excellent, humane and dedicated treatment.



📞 +351 918026700
📧 cstherapyconcept@gmail.com
📍Estrada da Ponta da Piedade nº61 loja B. 8600-544 Lagos
Registado na ERS com o nºE132399

04/03/2025

Realizou se este fim de semana a segunda edição do curso síndrome de dor femoropatelar (SDFP) organizado pela Archeopraxis Formação e teve como formadores o fisioterapeuta Celso Silva e o fisioterapeuta João Duarte.

Foi um curso que valorizou a componente prática, permitindo aos formandos praticarem os conhecimentos adquiridos.

🇬🇧The second edition of the Patellofemoral Pain Syndrome (PPS) course, organized by Archeopraxis Formação, took place this weekend and was led by physiotherapist Celso Silva and physiotherapist João Duarte. It was a course that emphasized the practical component, allowing trainees to put into practice the knowledge they had acquired.



📞 +351 918026700
📧 cstherapyconcept@gmail.com
📍Estrada da Ponta da Piedade nº61 loja B. 8600-544 Lagos
Registado na ERS com o nºE132399

Endereço

Lagos

Horário de Funcionamento

Segunda-feira 09:00 - 19:00
Terça-feira 09:00 - 19:00
Quarta-feira 09:00 - 19:00
Quinta-feira 09:00 - 19:00
Sexta-feira 09:00 - 19:00

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