Holistically Becca

10/10/2025

Portugal, land of almonds and figs. Your citrus yellow flowers sustained my child for many springs.

Endless barefoot walks on red earth, sweet sticky rockrose, and sunrise tantrums heard by no one. The relentless smell of roasting coffee keeping us afloat.

Sexy frothy van bi***es peeing in wetsuits and tired hot mamas, my saving grace.

Seaswimsandyogaseaswimsandyogaseaswimsandyoga and a LOT of almond oil massages. Not a lot of surfing but all the other perks.

Boomland motherland that sparked the seed of unrest.

Sleepy sleepy sunshine state. Bureaucratic nightmare…
I love you
Obrigada

23/09/2025

Yoga creates space for you to listen deeply not only to your own body’s murmurs but also all that surrounds you.

Yoga is a remembering of something so obvious that it’s almost been lost from most conscious minds: we are connected to everything and everyone. Your life has an impact on the whole.

If you are blessed with physical freedom, then play!
If you are conscious, practice freeing yourself for the benefit of all beings.

How? Find a good teacher and trust in the process. With time the mysteries will unfold.

23/09/2025

Yoga creates space for you to listen deeply not only to your own body’s murmurs but also all that surrounds you.

Yoga is a remembering of something so obvious that it’s almost been lost from most conscious minds: we are connected to everything and everyone. Your life has an impact on the whole.

If you are blessed with physical freedom, then play!
If you are conscious, practice freeing yourself for the benefit of all beings.

How? Find a good teacher and trust in the process. With time the mysteries will unfold.

18/09/2025

Spring Retreat | Portugal | March 14-20th

If you joined me last Spring at Bodhi Bhavan retreat centre in Portugal you’ll remember the serene hilltop Shala, bathed in light, overlooking the Monchique mountains.
We practiced as Spring unfolded around us, and the land offered a reminder of what life is all about.

I can’t think of a better setting to return to in 2026. This retreat is an offering of freedom - away from the noise, pollution, incessant scrolling and chaos.

I’m not interested in burying my head in the sand, I’m here to learn and to share. How can we better equip ourselves to be in this paradoxical world without swinging so wildly between disregulated states of intense joy and crushing despair?

Retreats are a lovely break, but how do we take our learnings into the real world?

Here is an opportunity to practice yoga in all its splendour and pain: through movement, gentle breathwork, meditation and talks we will grow from each-others collective wisdom.

To find out more follow the link in my bio. There’s a discount on bookings before October and 50% of rooms have already gone.

14/08/2025

Back in Blighty holding joy and despair for this life in two hands.
Wholeheartedly enraged and excited; bound and free.
Here I am.

Image of a rainbow over the river Avon on my sleepless run in the drizzle this morning.

19/06/2025

🧘‍♀️✨ Yoga for Palestine with AMI 🇵🇸

📅 This Saturday: Join us in raising funds and awareness for Palestine with AMI – Assistência Médica Internacional and its Palestine Emergency mission in Gaza.

Inspired by the core principles of yoga: Ahimsa (non-violence), Satya (truthfulness) and Seva (selfless service) we will be sharing Yoga practices and dance as a joyful expression of our collective despair for the genocide against Palestinian people.

🧘‍♀️ Saturday 21st June
📍 Soul and Surf, Quinta da Mesquita
⏰ 8am - 1pm
💶 Donation



Sources

28/05/2025

it is within your power to take action, you have to find a way to make time for humanity. As a British citizen my tax money is paying for weapons used to murder Palestinian children and my voice within the democracy in which I live has the potential to change this. Here are some things you can do:

🌪️Write to you MP
🌪️Write to your political representatives
🌪️ Join a demo
🌪️ Tell a friend and talk about it - burying your head in shame and ignorance helps nobody. You are not to blame, but you can be empowered to help - community, education, action
🌪️ Boycott - products that fund the violence against Palestinians
🌪️ Donate to medical and emergency relief teams on the ground

14/03/2025

Spring is the season of rebirth and renewal. There is great potential for change during the upward movement of this phase.

The Wood Phase internally creates the same rising energy as that observed in the budding spring flowers, a lovely uplifting sensation if you're ready. But it isn't easy following these Earthly rhythms and so instead of igniting movement and energy, the Spring period can feel overwhelming and produce indecision, frustration and rage.

A certain amount of rage is definitely in order. The key is channeling that energy into something radically positive.
Rage does not have to be violent, it can be aggressive in its commitment to compassion.

A Wood type tends to forge ahead on their own path, but we all need community and now is the time to gather your resources, building strength in community roots so we can collectively grow.

25/02/2025

Life is picking up, and here is a reminder about why we might choose to practice.

The Wood phase in Traditional Chinese Medicine enters with the rising energy of Spring. This time calls for us to move, be proactive, and start enacting some of those Winter resolutions. If there's a feeling of stagnation, frustration and indecision it is as much to do with your internal systems misfiring as the external factors affecting you.

We can't control the world but we can control how we respond to it. Time to get off your arse and do something? Start with yourself and let your determination grow.

Join me every Wednesday at Soluna Space Lagos for Yoga that teaches you how to move with the times.

My 5 Element YTT is now sold out, contact me to be put on the waiting list and receive discount early bird for 2026.

Rising Sun Retreat in May 2025 still has three spaces available! DM to book.

05/12/2024

Still no response from my British MP

20/08/2024