Pilates Room Lagos

Pilates Room Lagos ‘The Pilates Room Lagos' offers matwork and specialises in equipment classes to all levels and age

13/05/2026

Start your morning with focused movement in a small group setting. 🧘‍♀️
Our Semi Private classes have a maximum of 4 clients per class and are designed for those who enjoy the benefits of a private class environment at a more affordable price.
Tuesdays and Fridays, 7.30am - 12pm.
Send us a message to book 📱

Individual attention makes all the difference. That’s why every private session at Pilates Room Lagos is fully personali...
06/05/2026

Individual attention makes all the difference. That’s why every private session at Pilates Room Lagos is fully personalised, focusing entirely on your needs and goals. With dedicated guidance from our teachers, each session supports you to move better, feel stronger and train with purpose.

Book your private class and begin your journey with us. 🩵

29/04/2026

Find your flow, meet your people 🌿 From beginners to seasoned movers, our Pilates classes are a place to grow, connect and discover the joy of mindful movement. 🧘

Couch to 5K complete 💛This wasn’t about speed for me. It was about patience. Strength. Respecting my body.I took it slow...
25/04/2026

Couch to 5K complete 💛

This wasn’t about speed for me. It was about patience. Strength. Respecting my body.

I took it slowly to build muscle, protect my knees, and avoid old injuries creeping back in. And with the right guidance (thank you @ Ally Wile 🙌), I learned that even a “bone on bone” knee doesn’t mean stopping—it just means being smarter.

Huge thank you to and for the strength training, and to myself (!) and for staying consistent with Pilates—it’s all played a part in getting me here. 🙌🏽🙌🏽

Sharing this in case someone needs a reminder: you don’t have to rush. You just have to start—and stay consistent.

If you’re thinking about getting back into running, or starting for the first time, I really recommend this app—it made all the difference.

Always speak to your physio or healthcare professional if you’re unsure. Your body will thank you 💛

Leave the pressure at the door. Pilates with us is for everyone, at any level. It’s about carving out a moment for yours...
22/04/2026

Leave the pressure at the door. Pilates with us is for everyone, at any level. It’s about carving out a moment for yourself, feeling your strength and simply enjoying the movement. Come as you are - we’ll meet you there. 🩵

Pregnancy bumps, newborn cuddles, back aches… we’ve got you! Come to our Thursday Pilates class at 11:45am and move safe...
08/04/2026

Pregnancy bumps, newborn cuddles, back aches… we’ve got you! Come to our Thursday Pilates class at 11:45am and move safely, stretch freely and feel a little lighter with Lisa guiding you. 🩵

01/04/2026

Set yourself up for success with BASI Pilates. ✨ Correct body placement isn’t just detail - it’s the foundation for every move, helping you get the most from each exercise while keeping your body safe. No matter your starting point, we’ll guide you through each step. 🩵

26/03/2026

Meet Becca 👋
With eight years at Pilates Room Lagos, Becca combines her ballet background with Pilates to deliver classes that focus on flow, precision and strength. 🩰💪 She teaches barre, mat, and private sessions, tailoring each class to help you feel connected and confident in your body.
Originally from Scotland, she co-owns Movement Lab, loves walking her dog Poppy, and enjoys inspiring students of all levels to stay active and strong.
Experience Becca’s classes at Pilates Room Lagos. 🧘‍♀️

Strength, control and a little bit of grace ✨Swan on the ladder barrel - opening the chest, lengthening the spine, and f...
24/03/2026

Strength, control and a little bit of grace ✨
Swan on the ladder barrel - opening the chest, lengthening the spine, and finding that balance between power and ease.
Movement that feels as good as it looks. 🦢

Endereço

Rua Rernao Vilarinho Lote 17, Bloco C, Loja 3
Lagos
8600-315

Telefone

+351926514614

Website

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Pilates Room Lagos publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.

Entre Em Contato Com A Prática

Envie uma mensagem para Pilates Room Lagos:

Atalhos

Compartilhar