Pilates Room Lagos

Pilates Room Lagos ‘The Pilates Room Lagos' offers matwork and specialises in equipment classes to all levels and age

01/04/2026

Set yourself up for success with BASI Pilates. ✨ Correct body placement isn’t just detail - it’s the foundation for every move, helping you get the most from each exercise while keeping your body safe. No matter your starting point, we’ll guide you through each step. 🩵

26/03/2026

Meet Becca 👋
With eight years at Pilates Room Lagos, Becca combines her ballet background with Pilates to deliver classes that focus on flow, precision and strength. 🩰💪 She teaches barre, mat, and private sessions, tailoring each class to help you feel connected and confident in your body.
Originally from Scotland, she co-owns Movement Lab, loves walking her dog Poppy, and enjoys inspiring students of all levels to stay active and strong.
Experience Becca’s classes at Pilates Room Lagos. 🧘‍♀️

Strength, control and a little bit of grace ✨Swan on the ladder barrel - opening the chest, lengthening the spine, and f...
24/03/2026

Strength, control and a little bit of grace ✨
Swan on the ladder barrel - opening the chest, lengthening the spine, and finding that balance between power and ease.
Movement that feels as good as it looks. 🦢

19/03/2026

From injury to strength 💪
After a dislocation followed by a frozen shoulder, even putting weight on Shiloh's arm felt impossible. Starting with mat and progressing to reformer, she rebuilt her strength step by step.
Now reformer classes are a natural extension of that progress - supportive, challenging and genuinely fun. We’re so proud to be part of your journey, Shiloh 💛

That shake during class? 🫨 Completely normal. 😌It simply means your muscles are working, stabilisers are activating and ...
17/03/2026

That shake during class? 🫨 Completely normal. 😌
It simply means your muscles are working, stabilisers are activating and strength is building. In Pilates, we challenge the body with control and sometimes that shows up as a little wobble.

Have you felt the Pilates shake? ✨

Behind every strong woman is an even stronger mum. 💞 Happy Mother’s Day from all of us at The Pilates Room Lagos 🩵
15/03/2026

Behind every strong woman is an even stronger mum. 💞 Happy Mother’s Day from all of us at The Pilates Room Lagos 🩵

11/03/2026

Reformer springs don’t simply hold tension - they build it.
Resistance increases the further the spring extends. Every inch of movement intensifies the load. So the deeper the stretch, the greater the challenge. 💪
Want to test it for yourself? Try it in our group Reformer classes!

Strength, balance and control - all in one class ✨Our Barre sessions are designed to challenge your body in the best way...
05/03/2026

Strength, balance and control - all in one class ✨
Our Barre sessions are designed to challenge your body in the best way, helping you tone, build stability, and move with confidence. Haven’t tried it yet? Send us a message to reserve your spot 🩵

03/03/2026

Designed to support your changing body, strengthen your core and pelvic floor, ease back tension, and help you reconnect with yourself during pregnancy and after birth.
Join Pregnancy & Postnatal Pilates with Lisa every Thursday at 11:45am.
A safe, welcoming space to move, restore and feel your best. 🩵

We absolutely love reading comments like this 🥹 🩵Starting as a complete beginner and growing in confidence and strength ...
26/02/2026

We absolutely love reading comments like this 🥹 🩵
Starting as a complete beginner and growing in confidence and strength week by week is what makes 1:1 sessions so special. Hannah’s sessions are always personal, fun, challenging and yes, there are always lots of laughs!
If you’ve been thinking about starting Reformer Pilates but feel nervous, this is your sign 💫

24/02/2026

Exploring the versatility of the Cadillac ✨
This adaptable equipment allows us to tailor every exercise to the individual - from rehabilitation and carefully modified movements to more advanced challenges. Supportive, adjustable and beautifully effective, it’s a key part of how we deliver thoughtful, personalised sessions. 🧘‍♀️

Endereço

Rua Rernao Vilarinho Lote 17, Bloco C, Loja 3
Lagos
8600-315

Telefone

+351926514614

Website

Notificações

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