Share and Create

Share and Create Classes available online and in the Lagos area.

A well being and education specialist with 16 years teaching experience , 21 years of Yoga/movement practice,10 years as a Yoga teacher and a fully qualified/ experienced Thai and oil massage therapist.

Prioritise your well being: you wont change overnight, but you will surely enjoy the results in the near future. Yoga a...
17/05/2026

Prioritise your well being: you wont change overnight, but you will surely enjoy the results in the near future. Yoga affects your body in ways that don't show up immediately, your nervous system, your circulation, your physical body and all you are, need time and consistency. Once you get into a regular practice, the changes your body goes through cannot be undone, your breathing, muscles, fascia, hormones and cells will show the effects. So start NOW, not next week, or when you have free time... the sooner you begin the sooner you will feel the effects of your dedication. JOIN US EVERY TUESDAY to practice safely AT 10am Soluna Space Lagos

If you want to master the squat you need to strengthen and release your lower body/ fascia, also note, body type, injur...
15/05/2026

If you want to master the squat you need to strengthen and release your lower body/ fascia, also note, body type, injuries, hydration, body structure and daily habits will also affect how long or how deep you can get into this posture. ATTENTION the exercises shared in this reel can be practiced by anyone, except those with serious/ chronic spinal / DISK injuries ( in this case it is best to avoid these exercises at all costs).
So far, this is The best hip opener ever! One thing that shocked me as I travelled around India and China was the length of time and the frequency that people there can hold this posture. One of the greatest gifts we can give our bodies, definitely one of the best lessons from the East. Just pure maintenance really!
https://www.instagram.com/reel/DYX6wIFMvuG/?igsh=MnhocW00eDNrbGVx

13/05/2026

Sometimes life seems to throw us several things at the same time... Sometimes in beautiful ways, sometimes in ugly ways. Somehow we must always remember! You've got this! There is always a way around everything! Just like my Matcha problem, all can be solved! ❤️ 💚

Gentle core work classes are now on Tuesdays from 10am to 11.15! Time to gain more stability! Let's get ready for the su...
10/05/2026

Gentle core work classes are now on Tuesdays from 10am to 11.15! Time to gain more stability! Let's get ready for the summer! Soluna Space Lagos

09/05/2026

The fastest way to lift your spirits is being out in nature. Now we are entering springtime, there is not better time to enjoy feeling uplifted by flowers and just feeling the soil. While we are at it, best to notice all the plants and flowers, they all have special properties and have effects on our bodies, whether through our senses or consumed directly ( obviously after doing your own research and consulting specialists). For example, I am always happy to be out and finding Milk Thistle: the best herb we can have to help clear the liver. Every country has a bitter herb that loves your liver. Where you live, which plant is a bitter herb that aids the liver? 🧘‍♀️🌿

08/05/2026

The past reel about increasing your fibre and micronutrient intake left the question: what would you add to this dish? Thanks for your super creative responses. Surprise surprise! I added turkey and cooked mushrooms! Yummm, super good lean protein and veg that privide a good mix of vitamins and minerals plus fibre that is easier to digest! This combo is great for long lasting steady energy for your body and brain. I find it is a great light choice in the evening, supporting the body when settling down and getting ready for recovery, rest and sleep. But It can also be used for so much more knowing your gut is getting the best of both worlds, taste and health! 💭

05/05/2026

Posture is an important expression of health. An open chest can make us feel expansive, an engaged core can make us feel strong and so on. Often posture goes unnoticed, but it has a massive effect, not only on how we feel but also on how our organs and muscles function. So, becoming conscious of how we spend the day will help us to contribute to our everyday wellbeing... What is your posture like?

Yoga classes are back this month! Soluna Space Lagos from 10am to 11.15 on Tuesdays. Come and strengthen your core! 💪
03/05/2026

Yoga classes are back this month! Soluna Space Lagos from 10am to 11.15 on Tuesdays. Come and strengthen your core! 💪

03/05/2026

So, often it is not a question of increasing vitamins and minerals... but actually optimising our body's ability to absorb them. We are incredible beings, we are a powerhouse! But once our organs become clogged because we end up consuming the wrong foods for so long... snacking, following sedentary lifestyles etc etc... it doesnt matter how much we increase our vitamins and minerals. Sometimes, We just need to increase our good bacteria, fibers, diversify our microbiome and provide simple foods that are easy to digest. Then, even sunlight can be processed better. So, try this during a hot day, or with a nice warm soup or tea on the side. Make up your own and suggest it on the comments or let me know what you would add to this Salad. Enjoy!

30/04/2026

We often dont understand cravings... even though sometimes even they seem to be stronger than us, we just keep going. But we just need knowledge and the willingness to overcome them. The way our society runs is often against our natural rhythms, specially in the evenings when we should be resting and winding down, we have families to feed, kids to pick up, runs to be done, everything that didn't get ticked off the list... and so, as we do more, the heart shrinks and gets desperate, the spleen tries to keep actively doing its job as well as the liver, going far beyond... and somehow the body needs more quick energy to keep up. In that race, minerals are depleted, we get more tired and we crave for the very things that leave us even more depleted... and we spiral down. So, when external forces cannot be changed... try an amazing ayurveda mix that is widely known as golden milk. Instead of reaching for the naughty corners of your cupboards, make yourself a big mix of golden milk and make it in the evening when the cravings hit. You will see how your body will say thank you in a thousand ways. Let me know how that feels when you've tried it for a couple of weeks.

28/04/2026

If you feel you are constantly tired even when you are having good sleep and eating well... your Lymphatic systen might just need a little help. Although we may make sure we are well hydrated, we are watching our mineral intake and that we are eating as well as we can, we also need to make sure we are getting enough quality movement to help our body cleanse and clear naturally. Do you need a deep detox? May be once every 6 months? But Often these actually leave you feeling worse because of how much toxicity was stuck around the body...so one of the most practical ongoing "hygene" routines I love practicing is tapping and jumping. I didn't invent them by the way! These are practices known for thousands of years within the Far East. This knowledge still lives to this day, so why not make the most of it? Specially on our most unfashionable clothes and our pyjamas🤩🤩🤩 what are you waiting for, let your inner child out! ❤️

Endereço

Praca Do Poder
Lagos
8600524

Website

https://www.udemy.com/course/the-complete-beginners-yoga-course/?referralCode=92D25F12B49

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