Share and Create

21/05/2025

30/05/2024

Understand well, the energy you receive, most often is an energy that you are receiving as a reflection of your own self. It is an energy that is being reflected to you and directed to you so that you can learn whatever it is you need to learn. Whatever it is that is pointed at towards you, receive it with a critical mind, instead of judging it or drowning in the emotional meltdowns, or simply allowing it to run through, stop and ask yourself the question: what is this trying to teach me? More self love? More boundary setting? More presence? More feeling like I belong? More responsibility? More strength? More enjoyment? Less rigidity? More self respect? More trust? More self belief and self reliance? More strength? The list could go on… as long as we ask that question, we can then navigate life with a new attitude: not as the victim but as the learner who is ready to get the inner work done! Ready to end cycles and ready to move on! So, next time the energy comes back, you have a choice to stop, reflect and instead of assuming and reacting: step away and take the opportunity to practice your lesson and get a different result. Have you practiced enough yet? 🧐🧘‍♂️🌟🤙

30/05/2024

A call to surrender to love: this year as the year of the dragon, we have been tested to our limits. There is no more control as we are all being called to let go and surrender to life, to the solar flares, to the full moons, the eclipses and strange planetary alignments. All that is changing will be and all we have is the NOW, the here and Now, so, if things don’t go to plan, let it go, if things or people do not fulfil our expectations, let it go, if we do not perform as expected, let it go. Wrap it all with love! What will be, will be! If all we manage to do these days is to catch up with our sleep, then it’s beyond amazing. The way to go through these changes is to simply allow things to be , accepting and simplifying everything! This is the year to go back to basics, to what keeps you sane and healthy. So, Go back to nature, back to yourself and find more space for relaxation. That way, we will easily surrender and allow the energy we are receiving to flow through without any problems. It is time to stay balanced! 💫 ❤️

30/05/2024

Walking through a journey of healing can take decades, lifetimes and goodness knows how far the impact of it can be…so far, I believe it is limitless. So, whenever you feel you are making more conscious decisions that support your inner changes, and FOMO knocks on your door… or criticism is thrown at you, because you are not the same person anymore: feel proud and use it as a way to keep you going, to keep making those changes, to keep going in and focusing on what is real. Reconnecting deeply with our inner guidance, our inner child or our higher being, whichever it may be for you requires much intentionality, focus and patience. Remind yourself, many will keep on finding distractions right up until the moment they decide to part for good. So, focus all your mind and energies, because the real work is done within and no one can do it for us. The day you are ready to rise from the seed you planted, you will be unstoppable, for sure , that day will come 🤩🤩💥🙌✌️❤️🥰

16/03/2024

I believe that the key to navigating all the wild parts of this time is emotional balance: knowing ourselves so well, we can develop techniques that can be useful and effective in bringing us emotional balance so we can act accordingly and thrive on the physical world. Conquering fear, working through difficult emotions and harmonising our hormonal/mental/nervous systems can transform our experience. Bridging the gap between all parts of us so we can move forward with our heart, gut and mind in line: reaching congruence! That is the aim. How to do this? Have a regular daily practice, get to know yourself better… be open to learn and unlearn… there is always time! What do you think? 🌱

16/03/2024

The changes we are going through as we witness a rapidly changing society requires us to adapt, to be aware, to be open and ready for change. Hanumanasana or monkey pose becomes a central point of focus for me: a great inspiration, as we can be inspired by Hanuman, which is a figure of strength, perseverance and devotion. Nothing more important these days than to build inner and outer strength, to never give up and keep going no matter what, while holding onto a deeply rooted belief. To believe in something so strong that will help you move through life, that keeps you focused, whatever your belief system may be: stay with it. Know through all these changes, we will be transformed for the better… the learning we gain will not be unaccounted for… every step is forward… stay strong 💪 🙏🕉️ 🐒

16/03/2024

On a physical level one of the main aims of Yoga ( asana practice) is to bring more flexibility to the spine, which is ‘home ‘ of our central nervous system. Flexibility in all directions allows balance throughout the whole body, resetting any blocked systems. On many more levels, we can come to understand the symbology, the mythology, but it all depends of the depth of our own interest. Already knowing that both hemispheres can reach a point of balance is an amazing achievement. That a session alone sends clear messages to our central and peripheral nervous systems, helping the body to finally find total harmony within. And so, is there any doubt that Yoga truly serves our highest purpose? That when getting lost in all commercial forms of Yoga, we can actually measure the effectiveness of a session, not by the strenuous postures practiced but by the harmony and peace felt at the end of the class? That moment when your whole body melts into eternity, losing track of time, lost in your breath you finding complete presence, where thought ceases to exist. The moment your whole nervous system gets to regenerate… do you know what I mean?

27/02/2024

Strong core… strong body, strong mind. Enjoy a great session outdoors where Mums get strong while kids get to play at the playground. Booking is essential.

07/02/2024

Feeling stressed out, too lethargic… in need of renewal? Here is the selection of therapies that can help you relax, renew and get you back on your feet again!

22/12/2023

Slow down and surrender… there’s a time to fight, there’s a time for alertness and there’s a time for letting go. We are a very small part of a big picture, ruled by so many factors and influenced by everything in and around us. These days, we can become a better version of ourselves by detaching from the outside influences and focusing on slowing down, focusing on the breath and communicating as clearly as possible without leaving any room for assumptions. Meanwhile, you can take time to visualise your favourite scenarios, hopefully full of peace, love and harmony for all. Also be as present in every way and in everything you do, always keeping your mind focusing on the task at hand. That way we will have a stronger influence on our outside world, rather than being blown away by the outside world… from the inside to the outside, shining love, intentionality and peace. Enjoy the festive season everyone 🥰May everyone, everywhere be happy, free and at peace… OM 🙏 ❤️ ⌛️