Wellness Waves and Wine

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Portugal
Lagos
Wellness Waves and Wine

Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Wellness Waves and Wine, Site de saúde e fitness, Lagos.

Inspired by the passion for living life to the fullest, Wellness, Waves, and Wine is a haven where joy, relaxation, and the pleasures of Portuguese wine come together in perfect harmony.

31/03/2026

We didn't write this. Our previous guests did...
Swipe to hear from the women who joined us in the Algarve: some solo, some with friends, all a little nervous at first - and what happened when they let themselves truly switch off.
We pour everything into making these retreats feel special. Hearing they work the way we hope never gets old.
Algarve Harmony is next - 6–9 July at .spa.resort. A handful of spots are still available.
DM us or email: hello@wellnesswavesandwine.com to book your spot.

29/03/2026

Pilates is having a moment. And rightly so.

Not because it is a trend, but because it works. Quietly, consistently, over time.

At its core, Pilates is about awareness. Strength that supports you. A way of moving that builds resilience, control, and ease in your body, which is why it is one of the foundations of what we share on our retreats.

We welcome those who already know and love the practice, and those who are simply curious. The beauty of Pilates is in its precision and its adaptability. The same movement can challenge one person, support another, and teach something new to both.

To introduce someone to Pilates for the first time, or to guide someone deeper into it, is always a privilege.

It is not about doing more. It is about moving better, feeling stronger, and building a deeper understanding of your body.

Marta and Hannah x

28/03/2026

We’re so excited to experience Algarve Harmony by Wellness Waves and Wine with you.

A retreat immersed in nature, where calm mornings, thoughtful movement and time to properly slow things down come together.

A new setting, but the same intention at the heart of it all, and our signature blend of Pilates, yin yoga and wine tastings.

We really can’t wait to welcome you to .spa.resort ✨

Marta & Hannah x

27/03/2026

Meditation is one of the key components of our retreats and something Marta practises every single day. Not because it is trendy, but because it works.
Even just a few minutes of stillness each day can lower cortisol levels, sharpen focus, reduce anxiety and build a quiet resilience that carries you through the day. Over time, a regular practice doesn’t just change how you feel - it changes how you respond to everything around you.

On our retreats, we weave meditation into the rhythm of each day because we believe that real restoration goes deeper than movement alone. It is the pause that makes everything else possible.

If you have never tried it, or have always meant to build a practice and never quite managed to, our retreats are a beautiful place to start. And if you already have one, come and deepen it somewhere that gives you the space and time to truly go inward.

Two retreats coming up in the Algarve in 2026. Link in bio to find out more.

Marta and Hannah x 🧘‍♀️

25/03/2026

Wine tasting is not about knowing the right answers.

It is about exploring flavours, aromas and discovering what you personally love.

At Wellness Waves and Wine we create a relaxed space where curiosity is encouraged and every glass becomes part of the experience.

Join us in May or July and discover for yourself.

Marta & Hannah x

23/03/2026

If you're new here, welcome. We're so glad you found us.
We're Marta and Hannah, the two people behind Wellness Waves and Wine. Hannah is a BASI certified Pilates instructor and former professional dancer who has spent twenty years understanding exactly how bodies move and what they need when they finally slow down.
Marta is a certified Yin Yoga instructor and WSET qualified wine specialist who moved to the Algarve in search of a more balanced life and never looked back.
Together we create intimate four-day retreats in the heart of the Algarve - small groups, genuine connection, movement that leaves you feeling restored and Portuguese wine chosen with as much care as everything else we do.
We started Wellness Waves and Wine because we believed that looking after yourself should feel like a pleasure, not a chore. A few awards and many beautiful retreats later, that belief hasn't changed one bit.

If you have been quietly thinking about joining us, we would love to have you.

Marta and Hannah x

21/03/2026

Somewhere in the sun-warmed hills of the Algarve, there is a place that makes slowing down feel effortless. That place is where we will be spending four days this July.

We are so excited to introduce Algarve Harmony - our summer 2026 retreat, set at the beautiful .spa.resort.
Here is what your days will look like:

Mornings beginning with energising Pilates. Afternoons softening into restorative Yin Yoga. Evenings shaped by carefully chosen Portuguese wines and really good conversation. And in between: the spa, the valley views, the Algarve sunshine and absolutely nowhere to be.
A private chef will be on site preparing all meals throughout your stay, alongside a vineyard visit with local wine producers and all the quiet luxuries that make Moodz such a special place to rest your head.

Small group. Four days. One beautiful corner of Portugal.

6–9 July 2026, we hope you can join us!

Marta and Hannah x

20/03/2026

Spring in the Algarve brings the most beautiful colours.

Blossoming trees, endless blue skies and the feeling that everything slows down just a little.

It is the perfect setting for a retreat.

Marta & Hannah x

18/03/2026

A glimpse of our Algarve.
The kind of moments that stay with you ✨

Are you ready to be part of it?

Marta & Hannah x

17/03/2026

Golden cliffs, endless ocean views and the rugged beauty that makes the Algarve so special.

It is this feeling of nature, space and calm that sits at the heart of Wellness Waves & Wine.

Marta & Hannah x

15/03/2026

Wine has always been something we love, but living here has opened our eyes to just how special Portuguese wine really is.

From the incredible number of native grape varieties to the unique character of wines produced right here in the Algarve, there is always something new to discover. The more we learn, the more fascinated we become.

That’s why sharing vineyard visits with our retreat guests is such a joy. Not just to taste beautiful wines, but to hear the stories behind them and explore a world that is both delicious and endlessly interesting.

And the best part of all? Your taste buds can never be wrong. You simply love what you love 🍷

Marta & Hannah x

14/03/2026

It’s the little details that matter most.
We love preparing each moment so that when you arrive, you feel completely cared for.

Marta and Hannah x

Endereço

Lagos

Website

http://www.wellnesswavesandwine.com/

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