Richard Brook - Creative Wellness

Richard Brook - Creative Wellness Wellness Expert Richard Brook; Acupuncturist; Yoga Teacher; Body-mind Connection Specialist, Corporate Wellness & Retreat Facilitator. Blogger.
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Founder of Creative Wellness & Creative Yoga London www.creativewellness.co.uk & www.corporateyogalondon.co.uk International Holistic Expert Richard Brook; Wellness Retreat Facilitator Acupuncturist; Yoga Teacher; Body-mind, Corporate Wellness & Holistic Education specialist at Moinhos Velhos Retreat. Founder of Creative Wellness & Creative Yoga London

24/12/2025

Forgot to say! Also Blueberries and Raspberries! distracted me!

Been a while since I’ve put one of these up, but with Christmas on the horizon just a reminder if you are looking for a ...
21/11/2025

Been a while since I’ve put one of these up, but with Christmas on the horizon just a reminder if you are looking for a personal development book for someone in your life than check mine out! Understanding Human Nature A User’s Guide To Life! www.creativewellness.co.uk have fun!

About to go to sleep!
19/12/2024

About to go to sleep!

2025 Dates at The Detox Collective - Moinhos Velhos Retreat are out, and an extreme early bird offer! Book now at 2024 R...
23/11/2024

2025 Dates at The Detox Collective - Moinhos Velhos Retreat are out, and an extreme early bird offer! Book now at 2024 Rates and receive a 15% discount as well! What is going on 😱 It's a good job I don't have a boss nowadays as I would surely be fired for such extreme generosity! Also visit us at www.moinhos-velhos.com 🙂

Super abundant healthy kitchen vibe going on today!
03/10/2024

Super abundant healthy kitchen vibe going on today!

Current superstar team incarnation at ! 💪 Come and join us and feel the power of the ultimate detox crew! 3 retreats le...
29/09/2024

Current superstar team incarnation at ! 💪 Come and join us and feel the power of the ultimate detox crew! 3 retreats left this year and 2025 dates now out on the website too! www.moinhos-velhos.com 😊

Green.
03/09/2024

Green.

Latest incarnation of team and volunteers at I’m enjoying very much! Great retreat last week, just got cracking again w...
01/09/2024

Latest incarnation of team and volunteers at I’m enjoying very much! Great retreat last week, just got cracking again with this weeks programme starting today, things are going good!

Folks your mind does Yin and Yang just like the rest of nature. Trying to force the mind to concentrate all the time - o...
12/08/2024

Folks your mind does Yin and Yang just like the rest of nature. Trying to force the mind to concentrate all the time - or berate yourself for being unable to focus - just isn’t the way, literally. Even though in our western culture we push this perception - even when someone is day dreaming we ask them to snap out of it! Sometimes you just need to take a break and let the mind recoil inside and wander, or indeed ‘wonder’ to do some interior processing. You want to get good at focusing? Get good at really letting go as well (getting great sleep also of course is fundamentally helpful!) More in my book at www.creativewellness.co.uk or check out the link in my bio. 🌟

In my happy place at the treatment rooms at ! (And yes before you ask I do have the patients permission for the images!)...
16/05/2024

In my happy place at the treatment rooms at ! (And yes before you ask I do have the patients permission for the images!) It was just such a tranquil moment, patient seemingly perfectly relaxed on the couch, such a subtle intervention of the acupuncture needles but having such a profound impact. Love just sitting in the chair and ‘feeling’ a room that just feels full of peace, and a patient in a peaceful state. It’s just one of those things I do that feels so easy, usually much easier than the rest of my life, demeanour relaxed, personality calm, a sense of control - but not because of structure but because it has a sense of ease and familiarity. My everyday demeanour - particularly around people - can be much more fast and furious, and lacking assuredness and feeling much less fulfilling and needy. Somehow I feel whole in a treatment room. Guess that’s what happens when we are doing a soulful activity, right? 😊

I’ve often written about how we all have a Dao, or path, which in health we follow and all is good, and how sometimes we...
11/05/2024

I’ve often written about how we all have a Dao, or path, which in health we follow and all is good, and how sometimes we stray from it!

So my chart shows how we become separated from our Tao / Path / Oneness, and how it also connects into Chinese Medicine (which is essentially the healing/medical application of the wisdom of Taoism)

It illustrates the dynamic relationship between the forces of nature and what goes on within the body, seen from the Taoist and Chinese medicine perspective of elements, meridian and (acupuncture) points, and how they can come out of balance when we lose connection to natural rhythms, and the various stages it happens (note the Chinese say that there are five seasons instead of four, they include late summer as a season).

Excerpt From
Understanding Human Nature: A User’s Guide to Life
Richard Brook
www.creativewellness.co.uk/book

Endereço

Lagos

Horário de Funcionamento

Segunda-feira 09:00 - 21:00
Terça-feira 09:00 - 20:00
Quarta-feira 09:00 - 20:00
Quinta-feira 09:00 - 20:00
Sexta-feira 09:00 - 20:00
Domingo 12:00 - 17:00

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+447815837679

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