Wellness Seed

Wellness Seed Clases especializadas pre-parto y post-parto. Terapias manuales exclusivas. Specialized Classes during pregnancy and after birth. Exclusive Massage Therapies.

Physical Education teacher
Personal Trainer
Certified in Pilates and Animal Flow

Classes available:
Mat Pilates
Animal Flow
Circuit Training (+50)
World Rhythms Kids (Dance class)

Better together 💪Exercising with a friend can make movement feel lighter, more fun, and way more motivating.But if group...
30/06/2025

Better together 💪

Exercising with a friend can make movement feel lighter, more fun, and way more motivating.

But if group workouts aren't your thing, I also offer private sessions tailored just for you.

Let’s find what works best for your body and lifestyle! 🧘‍♀️✨

✳️

Melhor juntos 💪

Fazer exercício com um amigo pode fazer com que o movimento seja mais leve, mais divertido e muito mais motivador.

Mas se os treinos de grupo não são a tua praia, também ofereço sessões privadas adaptadas apenas para ti.

Vamos descobrir o que funciona melhor para o teu corpo e estilo de vida! 🧘‍♀️✨

✳️

❤️

🇪🇸 Nada más libre que la naturaleza 🌸🌊Fluye, mezcla, rompe moldes…🎶 Que beleza, que beleza...🇬🇧 Nothing is freer than na...
20/06/2025

🇪🇸 Nada más libre que la naturaleza 🌸🌊
Fluye, mezcla, rompe moldes…
🎶 Que beleza, que beleza...

🇬🇧 Nothing is freer than nature 🌸🌊
It flows, blends, breaks the mold…
🎶 Que beleza, que beleza...

🇵🇹 Nada é mais livre do que a natureza 🌸🌊
Ela flui, mistura-se, quebra padrões…
🎶 Que beleza, que beleza...

Here’s what the text on the image says, just in case it’s helpful 😊

Nothing is more limiting than mental rigidity, borders, stereotypes, a belief...
Have you looked at nature lately?

Eis o que diz o texto da imagem, para o caso de ser útil 😊

Nada é mais limitante do que a rigidez mental, do que as fronteiras, os estereótipos, uma crença...
Já olharam para a natureza ultimamente?

✳️

Your body speaks your mind.Every stretch, breath, and mindful pause is a step toward inner calm.Move with care. Rest wit...
11/06/2025

Your body speaks your mind.

Every stretch, breath, and mindful pause is a step toward inner calm.

Move with care. Rest with intention.

When the body is at ease, the mind can truly breathe and be at peace.

✳️

O teu corpo expressa a tua mente.

Cada alongamento, respiração e pausa consciente é um passo em direção à calma interior.

Move-te com cuidado. Descansa com intenção.

Quando o corpo está à vontade, a mente pode respirar verdadeiramente e estar em paz.

✳️

Feel the burn, embrace the sweat, and leave stronger than ever! 💪🔥Our circuit training sessions push you to new limits w...
06/06/2025

Feel the burn, embrace the sweat, and leave stronger than ever! 💪🔥

Our circuit training sessions push you to new limits while keeping the vibes high and the motivation even higher.

By the end, it’s all about sweaty, happy faces, empowered spirits, and unstoppable energy!

Ready to transform your body and mind? Let’s get moving!

✳️

Sente o calor, abraça o suor e sai mais forte do que nunca! 💪🔥

As nossas sessões de treino em circuito levam-te a novos limites enquanto mantêm as vibrações altas e a motivação ainda mais elevada.

No final, tudo se resume a rostos suados e felizes, espíritos fortalecidos e energia imparável!

Pronta/o para transformares o teu corpo e a tua mente? Toca a mexer!

✳️

Claire ❤️Guide, leading the group dynamics"Corpo imerso"🇵🇹Uma imersão profunda de Re - Conecção com o lugar da alma, o ...
13/06/2024

Claire ❤️
Guide, leading the group dynamics
"Corpo imerso"
🇵🇹Uma imersão profunda de Re - Conecção com o lugar da alma, o nosso corpo!
Nesta vivência iremos conversar, explorar o movimento e experimentar o som do Didgeridoo como condutor de conecção do nosso proprio corpo
"Body immersion"
🇬🇧 A deep immersion of re-conection with the "House of the soul", our body!
In this experience, we will discuss, explore the movement and feel the sound of Didgeridoo as a conecting conductor with our own body.
Date:
Saturday 22/06/2024
Place:
Soluna Space Lagos
Time:
10:00 to 12:30
Price:
By donation (€20-30 suggested but not required).
Facilitadoras:
Mayatiita e Claire
With mucho amour always
Até jà ❤️



"Corpo imerso"🇵🇹Uma imersão profunda de Re - Conecção com o lugar da alma, o nosso corpo!Nesta vivência iremos conversa...
13/06/2024

"Corpo imerso"
🇵🇹Uma imersão profunda de Re - Conecção com o lugar da alma, o nosso corpo!
Nesta vivência iremos conversar, explorar o movimento e experimentar o som do Didgeridoo como condutor de conecção do nosso proprio corpo
"Body immersion"
🇬🇧 A deep immersion of re-conection with the "House of the soul", our body!
In this experience, we will discuss, explore the movement and feel the sound of Didgeridoo as a conecting conductor with our own body.
Date:
Saturday 22/06/2024
Place:

Time:
10:00 to 12:30
Price:
By donation (€20-30 suggested but not required).
Facilitadoras:
Mayatiita e Claire
With mucho amour always
Até jà ❤️



Helloooo,I had to change My Insta account for safety reasons.Stay tuned for much more coming.Follow .seed See You soon C...
13/05/2024

Helloooo,
I had to change My Insta account for safety reasons.
Stay tuned for much more coming.
Follow .seed
See You soon
Con mucho amour always
❤️

Death and Re-birth until your Your Inner Child is Free, Happy and in peace ❤️
06/03/2024

Death and Re-birth until your Your Inner Child is Free, Happy and in peace ❤️

ALWAYS Love You Inner Child
06/03/2024

ALWAYS Love You Inner Child

HERIDAS ABIERTAS ..Childhood wounds...Last week my little me brought a wound to the light, is definitely not healed but...
06/03/2024

HERIDAS ABIERTAS ..Childhood wounds...
Last week my little me brought a wound to the light, is definitely not healed but with the help of dear friends I saw things an other way...
The Bad experiencies of our childhood marks our adult life in a very profound way.
I'm a mum and the most important thing for me is to try my best so my kids can grow up being the best version of themself so they can be happy now and forever.
Of course, is utopic to think that they will never get hurt but if I can do something minimizing the size of that wound I'm happy enough.
The thing is, how can you teach something to Your Kids if your own inner child is still hurt?
Better to have as much tools as possible to be able to help them...
The only way to do that is to dig in my own darkness. Understand, change and hopefully become a better person.
For me, my kids and who ever can benefit.
The morals here are:
-Surround yourself by people that truly wants your Best!
And I Say truly because there is a lot of fake...
-And, last but not least, You have the power to change the story of your life, You decide the what, the who, the how and the when!
Because, the past will always comeback.
So, you can keep the vicious circle or you can brake the pattern...
I Made my desicion!
What would You decide when the time comes?
Are You in peace with Your Inner Child?
Gracias amigas de mi corazón por su amor y sabiduría!


Picture by the one and only ❤️








Hirondelles ❤️
04/03/2024

Hirondelles ❤️

Golondrinas
04/03/2024

Golondrinas

Endereço

Luz
Lagos
8600

Website

Notificações

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