Tân & Tonic

Tân & Tonic Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Tân & Tonic, Nutricionista, Quinta Alta Vista, Monte Lemos, Lagos.

Wellness Retreats UK & beyond

Chefs & therapists working with individuals + groups to help improve wellbeing through tailored nutrition & art workshops

Boat, Swim & Tapas! ♡12pm18 April, 2026Travel with ease ✨️ Pick up & drop off at our villa, AltaVista Lodge ~ with walks...
26/03/2026

Boat, Swim & Tapas! ♡

12pm

18 April, 2026

Travel with ease ✨️

Pick up & drop off at our villa, AltaVista Lodge ~ with walks around Lagos Old Town, you’ll have an opportunity to visit local markets and explore Portuguese culture after an exquisite boat ride and a dip in the Atlantic

☆ All included in your retreat experience, for just £480pp ☆

We still have space left for 2 lucky people. Get in touch for more details !

☀

Hi friends ♡We are looking for a yoga instructor to join us at on 17 - 20 April, 20264 days in the Algarve with an amaz...
24/03/2026

Hi friends ♡

We are looking for a yoga instructor to join us at on 17 - 20 April, 2026

4 days in the Algarve with an amazing community..

If this resonates with you, please contact us @ tnt.consciouscatering@gmail.com or DM for more information 🙏

18/03/2026

4 days to come back to yourself, 3 night all-inclusive accommodation

Our retreat includes..

Daily yoga
Beginner friendly surf session
Daily sound bath
Art sessions
Chakra dance class
3 healthy vegetarian meals a day
Pool, sauna and whirlpool bath
15 minute walk to local beach
Boat trip included !

All this for £480

Flights are NOT included

Just £75 non-refundable deposit required to secure your space today!

Your body works hard—treat it right!✨️Amy from will be available with exclusive retreat deals offering Swedish massage ...
16/03/2026

Your body works hard—treat it right!

✨️Amy from will be available with exclusive retreat deals offering Swedish massage at Nourish & Flow, Portugal | 17 20 April | 2026. With over 10 years of experience, we just know you'll be in good hands 🙌

Here are some of the benefits of massage:

▪︎ Relief from muscle tension
▪︎ Boosts circulation
▪︎ Improves flexibility
▪︎ Helps you recover faster
. but massage isn’t just for muscles ~ it’s a reset for your mind, too:

▪︎ Reducing anxiety & stress
▪︎ Improving sleep quality
▪︎ Boosts mindfulness & relaxation

Ring +447902393894 for more details or head-on over here 👉 conscious-catering.com

Tag someone who deserves a mental reset at Nourish & Flow retreat in Portugal 🇵🇹

The amazing Amy will be joining us, offering Swedish massage at Nourish & Flow wellness retreat, in the Algarve. With ov...
14/03/2026

The amazing Amy will be joining us, offering Swedish massage at Nourish & Flow wellness retreat, in the Algarve. With over 10 years of experience, here is what Amy has to say..

"EXCITING NEWS! ✨

I’ll be working with the fabulous .consciouscatering , bringing my massage therapies to the gorgeous Algarve in Portugal for the Nourish & Flow Retreat 🧘🏼‍♀️

17th - 20th of April 🌞

What an absolute dream come true it is to be part of this experience! I have an exclusive discount for my lucky clients who want to join me. If you’re needing an escape, this is the perfect opportunity. Do not miss out!
Limited spaces left ✨✨✨

🌊 What’s Included:

🧘‍♀️ Daily Yoga sessions
Grounding flow & gentle stillness

🏄‍♂️ Surf Sessions
with a local guide, all levels welcome

🎨 Nature-Based Art Workshops with Kelly

🌱 Conscious Catering by Tân & Tonic.
Nourishing meals made by our own private chef.

🎶 Live acoustic music, nightly

🔥 Cacao, fire and drumming

💆🏽‍♀️ Massage with UKIYO
(Upon request - exclusive discounts for the retreat)

⛵️Sunset Boat Ride

Plus, free time to explore, relax by the pool, enjoy the sauna, wander the gardens, or watch the sun melt into the Atlantic.

All activities are optional. You’re free to spend your downtime however you like, whether that’s resting, exploring, or simply soaking it all in ✨

Please message for more info 🤍"


If you could go anywhere right now, where would you retreat?
12/03/2026

If you could go anywhere right now, where would you retreat?

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration" Nicola Tesla
09/03/2026

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration" Nicola Tesla


08/03/2026

May we inspire one another, love one another and support one another, always!

Happy international women's day to all of us!

£480 for an all-inclusive wellness retreat in Portugal April 17 20YES! 480 for an unforgettable experience!We have 5 spo...
08/03/2026

£480 for an all-inclusive wellness retreat in Portugal

April 17 20

YES! 480 for an unforgettable experience!
We have 5 spots left at this exclusive 20% reduced price ! We are looking to connect with individuals who are in deep need of all things healing.

This is our Nourish & Flow Retreat - led by a nutritional sports therapist, chakra dancer, quantum sound healer, with massage and beauty sessions and art wellbeing facilitators to ignite your creativity and healing. We curate each retreat carefully to meet your needs.

£480 will cover your 3 night stay in villa accommodation, all meals suited to your dietary requirements, daily yoga, sound bath and art sessions, on site sauna and pool to use at your leisure, cacao, drumming, individual wellness sessions, surf lesson and so much more.

We can't wait to welcome you!!

Comment on this post, email tnt.consciouscatering@gmail.com

Only 5 spaces left!Are you ready for your next adventure?Nourish & Flow ~ Portugal ☀️
07/03/2026

Only 5 spaces left!

Are you ready for your next adventure?

Nourish & Flow ~ Portugal ☀️

Nourish & Flow 17 20 April, 2026All-inclusive accommodation, surf sessions for all levels, daily yoga, sound meditation,...
04/03/2026

Nourish & Flow

17 20 April, 2026

All-inclusive accommodation, surf sessions for all levels, daily yoga, sound meditation, easygoing beginner-friendly art, beautiful scenes, stunning food, and lovely friendly faces

Invest in yourself this spring ! ✨️

With just £75 non refundable deposit to secure your spot

👉 conscious-catering.com for retreat details
📲 +447902393894 ring to find out more!
📧 tnt.consciouscatering@gmail.com

Nourish & Flow - 4 Day Retreat near Lagos 🇵🇹 4 days to chill by the pool, with a stunning sauna and whirlpool bath, to ...
04/03/2026

Nourish & Flow - 4 Day Retreat near Lagos
🇵🇹

4 days to chill by the pool, with a stunning sauna and whirlpool bath, to eat amazing healthy food 🍽 and to meet incredible individuals ♡

4 days to come back to yourself ✨️

3 night accommodation

2 people sharing £850

1 solo traveller £600

All-inclusive accommodation, surf session, chakra dance, daily yoga, sound meditation, art therapy, sun, sea, and soul.

Imagine being here from April 17 20, 2026!

Who would you bring with you ?

4,3,2,1.. go!

Endereço

Quinta Alta Vista, Monte Lemos
Lagos
8600-147

Website

https://share.google/oZKvHCGNGR4XJo5rQ, https://www.altavistaluz.com/retreats/, https:/

Notificações

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