Swan Studio Pilates & Yoga

Swan Studio Pilates & Yoga Your Pilates & Yoga sanctuary in Foz do Arelho. Reformer, Mat & Yoga sessions for all levels. Join us to move, stretch & feel amazing.

New and updated schedule 📅 Welcoming the sun and the summer.Super exited, stay tuned for more 😉
15/04/2026

New and updated schedule 📅
Welcoming the sun and the summer.
Super exited, stay tuned for more 😉

Hey swaners 🌼It’s happening!!!!We’re celebrating 1 year of Swan Studio 🦢Join us for a special open studio day:• Mini Ref...
09/04/2026

Hey swaners 🌼
It’s happening!!!!

We’re celebrating 1 year of Swan Studio 🦢

Join us for a special open studio day:
• Mini Reformer Sessions
• Good vibes & community
• Food & drinks
• A little shopping corner
• Mini massage sessions
Open to everyone – bring a friend 👭

More surprises coming soon…STAY TUNED!

23/03/2026

Not every workout needs to be intense.
sometimes your body just needs this 🤍
save it for later ;)

We’re turning ONE 🤎And we’re celebrating in STYLE!Save the dateMay 2nd ☀️ More details coming soon......
19/03/2026

We’re turning ONE 🤎
And we’re celebrating in STYLE!
Save the date
May 2nd ☀️

More details coming soon......




🏓 Pickleball Tournament - Caldas da Rainha!This Friday we’re happy to support the Pickleball Tournament in Caldas da Rai...
10/03/2026

🏓 Pickleball Tournament - Caldas da Rainha!
This Friday we’re happy to support the Pickleball Tournament in Caldas da Rainha.

At Swan Studio, we believe movement disciplines support each other, so we’re offering two prizes for the winners:
🏆 Women’s winner - 1 Month Pilates Reformer Membership
🏆 Men’s winner - 4 Functional Training Sessions

Pickleball and Pilates are actually a great combination for balance, mobility and injury prevention.

Pickleball injuries are rising worldwide.
We wrote a short article about one of the hidden reasons behind it and how Pilates can help:

https://www.swanpilatestudio.com/post/the-hidden-factor-behind-pickleball-injuries

Good luck to all the players, see you on the court. 🏓




Spring is here ☀️ and just like the flowers, we humans start to bloom too 🌻With the longer days and fresh energy, we fee...
03/03/2026

Spring is here ☀️ and just like the flowers, we humans start to bloom too 🌻

With the longer days and fresh energy, we feel the natural urge to move, go outside, and take better care of our bodies.

At Swan, this season has brought a beautiful wave of new members into our community 👯‍♂️

Together we’re building stronger cores, more power, better breathing, and habits that we can truly feel in our daily lives.

Come bloom with us, Pilates Reformer, Circuit Training, Yoga, and a calendar full of events.

The season of growth has begun! 💥

When Your Community Says It Better Than You 🤗Every now and then, a review comes in that reminds us why we love what we d...
24/02/2026

When Your Community Says It Better Than You 🤗

Every now and then, a review comes in that reminds us why we love what we do.

Katie’s words touched us deeply, about the atmosphere, the professionalism, and the personal attention that guides every class at Swan.

“Tal truly cares about all her clients and their lives.”
“The studio is cozy, beautifully designed and the instructors are top notch.”

🥳🥳🥳

For us, a studio is more than a place to work out.
It’s a space that feels like home, supportive, warm, and focused on your individual progress.

Thank you, Katie, for the beautiful words and the trust.
And thank you to everyone who chooses to be part of our growing community 😇

If you’d like to join us, our door is open.

23/02/2026

No words. Just Love ❤️
Thanks for this community

More workshops on the way
Stay tuned and come visit swan pilates studio 🦢

Thanks for the best .wee_ for the video
Thank for

Not all circuit training is chaotic.At Swan Studio, our Circuit sessions are limited to 7 people.Why?Because intensity w...
22/02/2026

Not all circuit training is chaotic.

At Swan Studio, our Circuit sessions are limited to 7 people.

Why?

Because intensity without precision leads to injury.
And that’s not how we train.

Our focus:

• Strength with control
• Elevated heart rate
• Injury prevention
• Proper technique
• Personal guidance

You won’t be lost in a crowd.
You’ll be coached.

Small group.
High energy.
Smart training.

If you’re looking to get stronger and fitter without wrecking your body, message us to reserve your spot!

📍 Foz do Arelho / Caldas da Rainha

Looking for something more personal than a crowded gym?At Swan Studio, our Reformer sessions are limited to small groups...
20/02/2026

Looking for something more personal than a crowded gym?

At Swan Studio, our Reformer sessions are limited to small groups.

That means:

• Real guidance
• Attention to your body
• Controlled strength
• Progress you can actually feel

No loud music.
No 20 people in one room.
No random workouts.

Just precise, guided training in a calm boutique environment.

📍 Foz do Arelho / Caldas da Rainha

If you’ve been thinking about starting,
send us a message and we’ll guide you from there.
https://www.swanpilatestudio.com/bio

Lower back pain that keeps coming back?Most people think back pain is a flexibility issue.It’s usually not.In many cases...
18/02/2026

Lower back pain that keeps coming back?

Most people think back pain is a flexibility issue.
It’s usually not.

In many cases, it’s a lack of deep core stability and controlled strength.

When the spine isn’t properly supported, everyday movements create repeated micro-stress.
Over time, that turns into pain.

In our Small Group Reformer sessions at Swan Studio, we focus on:

• Deep core activation
• Controlled resistance
• Joint stability
• Strength without overload

Small groups mean precision.
Attention.
Real progress.

If your back keeps bothering you, it might be time to strengthen, not just stretch.

📍 Foz do Arelho / Caldas da Rainha
Send us a message to see if Reformer is right for you.

https://www.swanpilatestudio.com/bio

17/02/2026

Carnival Week at the studio
Thanks everyone! you rocket this week 🎭🤸‍♀️
See you all next year 💖

Endereço

Rua Fernando Quaresma 1-A
Leiria
2500-486

Horário de Funcionamento

Segunda-feira 08:30 - 12:30
18:30 - 20:00
Terça-feira 08:30 - 11:00
Quarta-feira 08:30 - 12:00
17:45 - 19:00
Quinta-feira 08:30 - 12:00
Sexta-feira 08:30 - 12:30

Website

http://www.swanpilatestudio.com/bio

Notificações

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