Cláudio Ferreirinho - Personal Trainer

24/04/2023

📄 Bushman, B. (2017). Complete Guide to Fitness & Health. Second edition. Champaign, IL, Human Kinetics.

📄 Garber, C., Blissmer, B., Deschenes, M., Franklin, B., Lamonte, M., Lee, I-Min., Nieman, D., Swain, D.(2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise (43(7):1334-59). American College of Sports.
https://journals.lww.com/acsm-msse/Fulltext/2011/07000/Quantity_and_Quality_of_Exercise_for_Developing.26.aspx

13/04/2023

11/04/2023

📄 Dasso, N. (2018). How is exercise different from physical activity? A concept analysis. Nursing Forum (54:45-52).
https://onlinelibrary.wiley.com/doi/abs/10.1111/nuf.12296

📄 World Health Organization (2020). WHO guidelines on physical activity and sedentary behaviour.
https://www.who.int/publications/i/item/9789240015128

31/12/2022

Promovo saúde através do exercício físico.
E que 2023 seja um ano repleto de saúde!

#2022

07/12/2022

📄 https://europa.eu/eurobarometer/surveys/detail/2668

26/10/2022

25/10/2022

📄Jones, A. & Davison, G. (2019). Exercise, Immunity, and Illness. In Muscle and Exercise Physiology (pp. 317-344). Academic Press.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7149380/

📄Nieman, D. & Wentz, L. (2019). The compelling link between physical activity and the body’s defense system. Journal of sport and health science, 8(3), 201-217.
https://pubmed.ncbi.nlm.nih.gov/31193280/

📄Physical Activity Guidelines for Americans, 2nd edition (Chapter 2, page 32).
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf =32

📑World Health Organization (2020). WHO guidelines on physical activity and sedentary behaviour.
https://www.who.int/publications/i/item/9789240015128