Awake by Mario Rui Santos

26/09/2025

Love and self-love - The definition of a child . .
Mario Rui Santos
Hypnotherapy . Counselling . Mentorship
www.bit.ly/MarioRuiSantos_english
Schedule your in-person (Portugal) or online session through neuroreceptor@gmail.com

Sometimes the hug you need is your own.Speaker: Ty Murphy

01/07/2025

17/10/2024

"I begin to know myself.
It doesn't exist.
I am the gap between what I want to be and what others have made me,
Or half that interval, because there is also life...
So, anyway…”
-Álvaro de Campos . .
(Re)Getting to know ourselves takes work.
Between disappointments and undoing mistakes, there are those who regret doing it.
But it's good to do it. Because no matter how painful the process is, it is in this process that we really begin to Exist.
And we will realize that we don't make sense any other way.
However, we live.
Anyway...

We are here to remember what we really are, what we can become - in peace and love with ourselves.
Not to be what they told us we should be, what they taught us, what indoctrinated us, what they imposed on us...
Let us remember!

And of everything we need to do to survive, to be alive, we will only count the gratitude and understanding we can have to know this more or less difficult path we have taken. . .
Suggestion of music to feel, reflect and open the soul:
Omkara - "Remember"
https://youtu.be/WnOBwEmRwhk?si=wEMYlAoUwmtvNSDk : .
Observe. Awaken. Change. . .
MarioRuiSantos.net
Hypnotherapy . Counselling . Mentorship
www.bit.ly/MarioRuiSantos_english
Schedule your in-person (Portugal) or online session through mrs@marioruisantos.net

19/07/2024

Sooner or later, all those who spend their lives demanding of themselves, being hard on themselves, reproaching themselves, criticizing themselves... will have to learn to be more fair and gentle with themselves.

However, before they can do this, they will need to understand that this greater fairness and lightness towards themselves will not lead them to carelessness, negligence or self-indulgence - but rather to greater peace with themselves and something closer to their happiness.

Until they understand this unconscious trap they have created for themselves, they will not allow themselves to make this change. And they will continue to suffer - unnecessarily. : .
Observe. Awaken. Change. . .
MarioRuiSantos.net
Hypnotherapy . Counselling . Mentorship
www.bit.ly/MarioRuiSantos_english
Schedule your in-person (Portugal) or online session through mrs@marioruisantos.net . .

05/02/2024

Agenda/Calendário de acções Mário Rui Santos . .
Webinar/Seminário online "Relacionamentos Tóxicos Família" (online)
- 15 Fevereiro - 20h30-22h30

Seminário "Quietude & Silêncio" (Presencial) - LISBOA
- 20 Fevereiro - 20h30-22h30

Clube de Leitura - "O Mestre" (online)
- 23 Fevereiro - 20h30-22h30

Seminário "Quietude & Silêncio" (Presencial) - PORTO
- 24 Fevereiro - 20h30-22h30

Seminário "Quietude & Silêncio" (Presencial) - ALBUFEIRA
- 2 Março - 20h30-22h30 . .
www.MarioRuiSantos.net
Hipnoterapia / Aconselhamento terapêutico / Mentoria
Lisboa - Porto - Leiria - Albufeira - Online

09/08/2023

Be a dream seeder.
Not a dream killer.

14/07/2023

Every now and then ask yourself who you are.

Ask yourself who you are beyond what you do, beyond what you are in a family or a group of friends, in a community or what you supposedly are or are not in this society.

Ask yourself who you are beyond what you do or don't do, beyond what you did or didn't do, beyond what you achieved or didn't achieve in your life.

Ask yourself who you are beyond the things you supposedly have to do or to do, who you are beyond your dreams or projects.

Ask yourself from time to time.
Ask yourself who you are.
Ugly, bad, heavy or dense things can come...
But keep quiet @ and silent - let them pass, they are not yours.
Give it some time.
Maybe you have to be patient and wait a while.
But it's worth the wait.
Watch... . .
"We are not human beings having a spiritual experience, we are spiritual beings having a human experience."
Teilhard de Chardin . .
MarioRuiSantos.net
Hypnotherapy . Counselling . Mentorship
www.bit.ly/MarioRuiSantos_english
Schedule your in-person (Portugal) or online session through mrs@marioruisantos.net . .
Art by Alex Gray

20/03/2023

The smoking cessation protocol using hypnosis is a package of 3 sessions:
1st - Interview and self-hypnosis learning
2nd - Hypnosis and suggestions for stop smoking/start breathing
3rd - Follow-up - for any possible relapses or reinforcement

The 3 sessions should have an interval of one week between each of them.

Cost of the total package: 300,00 euros
These sessions can also be made online (skype, google.meet, whatsapp...) although the in-person format is preferrable. . .
MarioRuiSantos.net
Hypnotherapy . Counselling . Mentorship
www.bit.ly/MarioRuiSantos_english
Schedule your in-person or online session through mrs@marioruisantos.net . .
Hypnotherapy . Counselling . Mentorship

15/03/2023

What is love?
(short definition and as simple as possible)

Love is an emotional/sentimental state that can be felt autonomously and independently, without the need for another person.

In this state (Love) we transcend judgments and prejudices.
We are able to observe openly and fully, beyond the incomprehensible or the unacceptable.

We seek to support (us and others), whenever possible, and we welcome shadow and light equally.
The concept of right or wrong, fair or unfair... does not exist in this state and everything is observed and lived with equanimity – without attachment or aversion.

There are those who say that God is that, Love.
There are those who say that Buddha can also be that, since the concept of Enlightenment has many affinities with this state of Love.
Looking at it this way we can perceive this state (Love) as a potential state existing or attainable in all of us.

Many people think that they give Love to others or that they Love other people.
This is impossible without Loving themselves.
Without feeling it themselves.
In fact, many of these people give what in their mind is Love.
However, many times, this concept that they have of Love is a concept that is distorted by their own wounds and conditioning (education, experiences…)

It is also because of this distorted view that some people have of Love that some other people have an aversion to the word Love.

That's why it's so important to talk about Love.
So that we can understand the confusion that can exist around him and get closer and closer to what He/Love truly is.

Let's observe. With love… . .
MarioRuiSantos.net
Hypnotherapy . Counselling . Mentorship
www.bit.ly/MarioRuiSantos_english
Schedule your online session through mrs@marioruisantos.net . .
Hypnotherapy . Counselling . Mentorship

05/11/2022

THE COMMITMENT . .
Could you make a commitment to never, ever, ever be angry with someone very specific?
With someone very private?

The commitment to never be violently, aggressively angry with that "someone"?
A very specific "someone"?
A very particular "someone"?

Could you make that important commitment?
It depends on that someone!... Some will think.
OK.
So I say who this "someone" is.

That "someone" is YOU.
Could you make that commitment?!... . .
"To love ourselves is to constantly fight against thousands of hidden forces that spring from ourselves or from the world."
Jean Anouilh . .
Let's make this fight a dance, a care, an attention, a peace commitment to ourselves.

This will be the beginning of us, the (re)beginning of our freedom.
In order for us to improve - in all aspects - it is important to make a commitment to ourselves never to judge ourselves for our worst or smallest mistakes.

In this way, we will more fully and deeply understand each other and change or correct what is in us to improve.
The assumption of this commitment of non-self-judgment is an important and fundamental step towards the (re)encounter with our self-love. . .
Dear apprentice traveler allow you to watch, learn, to do your best, or to do what you can, know and get.
Grow, learn... be happy.
Do, deliver, trust, open to receive.
Open yourself up to sharing. Open yourself up to live.
Love yourself as you would like to be loved.
Make that commitment. . .
MarioRuiSantos.net
Hypnotherapy . Counselling . Mentorship
www.bit.ly/MarioRuiSantos_english
Schedule your online session through mrs@marioruisantos.net . .
Hypnotherapy . Counselling . Mentorship