Cuerpo Universo

Cuerpo Universo Ferramentas de autoconhecimento e cura em Lisboa

Feeling wrong is something many of us carry quietly.This month at Café Consciente we spoke about it, and these were some...
17/07/2025

Feeling wrong is something many of us carry quietly.
This month at Café Consciente we spoke about it, and these were some of the reflections that stayed with us.
We hope they resonate with you too 💭

Thank you for the last circle before the summer break. Let’s keep healing together. We'll see each other in September❤️

8 Learnings from the Psychedelic Science 2025 Conference.Earlier this June, I had the incredible opportunity to attend t...
01/07/2025

8 Learnings from the Psychedelic Science 2025 Conference.

Earlier this June, I had the incredible opportunity to attend the Psychedelic Science conference in Denver, Colorado. It was an inspiring, eye-opening gathering of scientists, therapists, indigenous leaders, and curious souls all exploring the transformative potential of psychedelics.

Here are some of the personal takeaways that left a deep mark on me—from ancestral wisdom to the power of M**A in therapy, to the importance of integration, and even how rave culture can hold healing potential.

Psychedelic medicine is not new—it’s ancestral. And as this renaissance unfolds, may we walk it with awareness, humility, and community.

Swipe through the carousel to read my reflections.
And if you’re curious about the therapeutic use of psychedelics, I’d love to talk more. My DMs are open.

We're back at the park! Save your spot via link in bio✨We may have assessed a situation—or how much we were going to get...
30/06/2025

We're back at the park! Save your spot via link in bio✨

We may have assessed a situation—or how much we were going to get along with someone—and been proven wrong. This may have contributed to our learning not to judge too quickly and to be more open.

We may have made a mistake in our work or home life, and hopefully, it helped us choose a different, more conscious path.

Being told our feelings are wrong—or that our path is wrong—is where we might draw our boundaries. All feelings are ours: deeply personal, valid, and not subject to anyone else’s judgment. We own them, recognize and honour them, so we can inquire further, truly see them, and eventually set them free.

You are exactly where you need to be. And your feelings, too, deserve to be seen—by you.

Free those feelings and memories. It is Cancer season, after all—and this is also our last Café Consciente before the summer break.

Café Consciente is a monthly sharing circle — a warm, intentional space for real conversation and honest presence. Each month we offer a new theme as a starting point, but the conversation flows wherever our collective energy leads. We co-create the space through active listening, vulnerability, and respect — with no advice-giving, just being.

Bring your favorite mug and, if you’d like, a small snack to share. Together, we sip something warm and speak from the heart (or sit in silence — all is welcome).

When: Saturday, July 12th, from 11:00 to 1:00 p.m.

Where: Jardim Amália Rodrigues (Behind ELEVEN restaurant)

Contribution: €15 minimum suggested, or more if you feel called — based on what the experience brings you. (MBWay, PayPal, Revolut, or cash)

“That’s trippy, I love it.”One month ago, I could never have imagined I’d be experiencing this unprecedented moment in m...
20/06/2025

“That’s trippy, I love it.”

One month ago, I could never have imagined I’d be experiencing this unprecedented moment in my life story. The Psychedelic Science 2025 conference has been a trip — in every sense of the word.

All my parts (shoutout to the IFS angels) have been deeply activated. I’ve remembered my love for neuroscience and research. I’ve hugged so many strangers (now new friends) and been moved to tears witnessing the decades of work from those helping the world heal — from clinical research to underground therapeutic work.

It’s also becoming clear how my “recent” call to work with these medicines is just another step on a long journey — from choosing vet school, to learning Portuguese, to moving to Europe. Every step — the rational and the nonsensical — has led me here.

And honestly? I feel nothing but deep gratitude and excitement for what’s ahead.

I keep saying: this is only the beginning of me coming to the States.

At some point in life, many of us begin to question the beliefs and models we grew up with. This questioning doesn’t mea...
04/06/2025

At some point in life, many of us begin to question the beliefs and models we grew up with. This questioning doesn’t mean we’re abandoning our roots — it simply means some beliefs may no longer support who we’re becoming. Times change, circumstances shift, and we evolve.

Maybe you’re holding on when it’s time to release.
Maybe you’re holding it all together while life feels inconsistent.
Maybe you’re just longing to be held — energetically, emotionally, or in a simple hug.

Whatever it is, holding ourselves with care is one of the most powerful acts of self-love. And sometimes, being held by a safe, supportive community is exactly what we need.

Café Consciente is a monthly sharing circle — a warm, intentional space for real conversation and honest presence. Each month we offer a new theme as a starting point, but the conversation flows wherever our collective energy leads. We co-create the space through active listening, vulnerability, and respect — with no advice-giving, just being.

Bring your favorite mug and, if you’d like, a small snack to share. Together, we sip something warm and speak from the heart (or sit in silence — all is welcome).

When: Saturday, June 14th, from 11:00 to 1:00 p.m.
Where: PROSA CULTURAL. Rua Alves Torgo, 8
Contribution: €15 minimum suggested, or more if you feel called — based on what the experience brings you. (MBWay, PayPal, Revolut, or cash)

Questions? DM us!

As with many things in life, I never saw this coming.May brought a painful realization: I need to keep moving.Colombia a...
02/06/2025

As with many things in life, I never saw this coming.
May brought a painful realization: I need to keep moving.

Colombia and Brazil reminded me of my power, my nature, and the potential that lies in my hug and my voice. And now that I’ve seen it, I know I’m being called to spread the medicine of Love around the world. We need it more than ever, right?

May came with pain, darkness, and desperation — but also with helping hands, support, blissful reminders of connection, and most of all, the reassurance that everything is being taken care of. I gave up the home I built with so much care just a year ago, not knowing where I’m going next — guided only by this beating, gypsy heart ready to keep walking.

I don’t have enough words to express my gratitude for every single person who crossed my path in May — in ceremony, in the circles, on the dance floor, or simply by sharing their time with me. I’ve never felt so held, and so open to receiving support, as I did in these past weeks.

I’m both excited and nervous about what’s to come — but now I carry something new with me: your presence in my life.

Thank you, thank you, thank you.

I LOVE YOU

Our last Café Consciente was such an inspiring gathering! Here are some of the ideas we shared: ✨Power isn’t always a gr...
19/05/2025

Our last Café Consciente was such an inspiring gathering! Here are some of the ideas we shared:

✨Power isn’t always a grand gesture or extraordinary skill. We carry immense power in our hands to offer comfort, in our arms to give and receive hugs, and in simply being present for someone else. Even sitting in silence or listening with intention holds space. There is a quiet, steady power in how we show up for one another.

✨Using our voice is a powerful act, especially for those of us who grew up in environments where expressing ourselves didn’t feel safe or welcomed. Words carry sound and frequency—they are vehicles for our emotions, boundaries, and needs. Relearning to speak up takes courage, but the empowerment that follows is worth it.

✨We’re not taught to feel proud of our own power, talents, or gifts. Many of us struggle to receive compliments or feel guilt when someone acknowledges something we’re good at—especially if we can’t see it ourselves. But recognizing our abilities is part of stepping into our power.

✨We often confuse power with control. We think that to be powerful is to have influence over outcomes or people. But real power comes from the freedom to stay grounded and make choices, even when things feel uncertain or out of our hands. The absence of control does not mean the absence of power.

✨We tend to feel powerless when we need help. We’ve been conditioned to believe that strength means doing everything alone. But our nature is communal—we are wired to support and be supported. Asking for help can be uncomfortable, but moving through that discomfort is an act of strength in itself.

06/05/2025

Curious about psychedelics but not sure where to start?

The Psychedelic Initiation LAB is a safe, therapeutic space to explore psilocybin with guidance and intention.

Limited spots, small group, near Lisbon.

Send me a DM to have more info and save your spot by filling out the form available in the link in bio.

Heal Your Gut, Calm Your Mind — Masterclass with Vanessa Carrero Giraldo  Feeling bloated, anxious, or mentally foggy? Y...
05/05/2025

Heal Your Gut, Calm Your Mind — Masterclass with Vanessa Carrero Giraldo

Feeling bloated, anxious, or mentally foggy? Your gut might be calling for your attention.

Join us for a powerful 2-day online masterclass exploring the connection between your microbiota, food, emotions, and mental clarity.

Led by functional medicine doctor Vanessa Carrero, you’ll learn:

✔️ How gut health impacts your mood, sleep, and resilience
✔️ Gentle, food-based tools for healing
✔️ Practical, everyday habits to support your mind-body connection

📅 May 24 & 25
90 min each day
Online (Zoom)- Spanish with English interpretation
Lifetime access to the recording

Suggested contribution: $33 / $44 USD
Sign up now and start your gut-healing journey (link in bio) or comment "gut".

Curious about psychedelics but not sure where to start?Join our Psychedelic Initiation Lab — a safe, educational, and in...
02/05/2025

Curious about psychedelics but not sure where to start?
Join our Psychedelic Initiation Lab — a safe, educational, and intimate space to gently explore psilocybin as a tool for mental well-being.

Science-based guidance
Gradual medicine experience
Small group (max 3 people)
May 10 & 24 | CASA 3

Spots are limited — link in bio to apply


Endereço

Lisbon

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Cuerpo Universo publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.

Compartilhar