Priscila Tiemi Therapy

09/01/2024

Summer 2023 #2

Fun trip to Gerês to celebrate Tash (the queen) birthday! 🥳

07/06/2022

HI FRIENDS!
Get a drink and take a sit because it’s Story Time! 📕😂

I’ve been absent and inconsistent here for more than two months, and I was beating myself up for not being consistent, for not “showing up”…

Then from the battles in my head between: “Go reply to messages. Go plan your content. Go post about your work.” VS “Take the time to rest. Enjoy the moment. Get back to messages when you have time and capacity. “ I had a big epiphany:
The world doesn’t stop, people don’t hate me, and I still can get work if I don’t post on Instagram, and the pressure and stress I was feeling were created by me, NO ONE ELSE. Everything was coming from that familiar fear of not being ENOUGH!

And from that thought, another realisation came: Not being enough is the bottom line for 90% of my clients, WTF, how I’m not “cured” yet!
😳
Ugh, it got really ugly… I cried, I doubted myself, I called myself a fraud, I blamed the Mercury Retrograde….done it all!

You must be thinking now: Wow, that sounds bad. And you are a therapist?

Yes! All the above is THE HUMAN EXPERIENCE! We will get into traps like the above many times! But what changes when you do the work to better yourself (with therapy or not) is how fast you can switch from the p**p space to a thriving space!
And being a therapist doesn’t make me bulletproof to the human experience, to feel all the feelings and break down once in a while.

So this post is to tell you (and remind me)to:
🌼 Be kind to yourself even if you realised you put yourself through hell
🌼 That all the work you’ve done will show up and be validated when things are dark, way more than when things are bright & shine
🌼 You are enough. YOU ARE MORE THAN ENOUGH!
🌼 That social media for business is not the enemy and only do it if you have fun, if not, pay someone to do it 😂
🌼 Enjoy being present in real life, with real people first (and then share that IG story 😉)

Cheers 🥂

22/04/2022

Happy Earth Day 🌱 🌎

“If we surrendered to Earth’s intelligence we could rise rooted like Trees.”
- Rainer Maria Rilike 

Did you know that for every session you have with me you plant a tree? YES! I partnered with a year ago and for every session you do, we plant Trees (3 for Akashic Records Readings and 10 for Hypnotherapy). 
Why do I do that? Because Nature give us SO MUCH and I want to give back and contribute to our future. 
 
 If you want to also contribute to our beautiful planet and give back to mother nature you can:
👉Donate to TreeSister and help them replenish the world’s forests, which is proving to be one of the most powerful and life-creating solutions to climate change.
*  PS: Donations will be matched through the (from today until the 29th) 💚 
👉 Reduce (and eventually, stop) using plastic. Follow .zero.waste and to learn how you can start.
👉 Reuse & Share. I love doing clothes swaps with my girlfriends & shopping on Second-hand store! 
👉 Support small businesses that have sustainability in the heart of their business. Like and many others 😉

Doesn’t matter how small you start, YOU can be the change! 💡

🌱

21/03/2022

“Fall in love with someone that is both your safe space and your biggest adventure”

This weekend we celebrated your birthday, but actually, I celebrate every day your existence in my life!

I love you beyond what words can express!

Happy 34, handsome 😘

15/03/2022

“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for a newer and richer experience.” - Eleanor Roosevelt

08/03/2022

Yay! We have a new date!
Introduction to the Akashic Records Workshop✨
Save the date to connect with your intuition and learn about the Akashic Records!

This is going to be fun and magical!

📆When? February 2nd - Wednesday
⏰ Time? 6:30pm ~ 8:30pm
📍Where? Kelp co-working space
✨Energy exchange €20

In this workshop, you will explore intuition-enhancing techniques, understand what the Akashic Records are and how you can tap into the infinite wisdom of the Akasha.

Book your spot using the link in the bio or message me if you would like to use a different payment portion (MBway, bank transfer, etc) 😉

Limited Spots : 12 people

Caaaan’t wait to share the magic 🪄

20/02/2022

Loving discipline is a new way of looking at how we engage with ourselves + the world around us: It's an act of self care that says, "I must take care of myself + I do this by learning how to show up for myself.

-Dr Nicole LePera

Discipline always had a bad rap for me. But there is no growth or real learning if we don’t keel consistently showing up…for ourselves first! So we can be ready to show up for others!
Self-love and self-care is my revolution!

20/02/2022

Loving discipline is a new way of looking at how we engage with ourselves + the world around us: It's an act of self care that says, "I must take care of myself + I do this by learning how to show up for myself.

-Dr Nicole LePera

Discipline always had a bad rap for me. But there is no growth or real learning if we don’t keel consistently showing up…for ourselves first! So we can be ready to show up for others!
Self-love and self-care is my revolution!

12/02/2022

Nina was sent to us from the Universe as I like to say! 11 year old with the mind and a heart of a puppy! She brought so much joy and love to our life! Even deep lessons from traumas and shadows came out once she came into our ( and I) life.

This past week when I was in my Akashic records I received a beautiful message: Nina came into your life to teach you how to “smell the roses” on the way. The analogy here is that Nina literally smells everything around her like she is taking all the information and presence that surrounds her. She stops. She smells. She breathes Life every single day!
So she is inviting you to do the same. Stop. Take a deep breath. What do you smell? What do you feel? This ground you to the present moment and make sure you don’t miss the roses on the way!

Wow, powerful lesson! Thank you Nina for being a messenger of life and teaching me to be in the present moment with you! I love you deeply! 🤍

Are you living in the present? Are you smelling the roses on the way? Have you ever received deep messages from your pet? Share with me in the comments! 😉

09/02/2022

Inner Valentine
This February is a magical month! We celebrate a powerful portal from 2/2/2022 until 22/2/2022 and we have Valentine’s Day.
This year I want to celebrate a different Valentine’s Day! I want to celebrate SELF-LOVE because we cannot love fully another person if we don’t love ourselves! 💕
Honoring that I want to offer a 22% discount on all my offerings (Hypnotherapy and Akashic Readings) for the entire month of February.
You can add the code LOVE222 at the checkout and enjoy the discount!

Give yourself the present of Self-Discovery!

30/12/2021

Join me .lucky.project for an afternoon of connection to co-create a beautiful 2022.

You will access the deepest parts of your mind using hypnosis to bring to life what you truly desire
Breathwork will create a deep connection with your higher self and take you on a journey.
And we will do that with a clear intention and finish off with a sharing circle and integration.
✨
We are creating and delivering a lot of value online (pre and post the experience) and in-person on the day!

The early bird was originally only until December 31st but we will be extending until January 5th!
Early bird: €33
Normal: €44

DM me to reserve your spot! It is limited due to current restrictions.

15/12/2021

Hey beautiful people, the end of the year approaches, and we get busier with work, social life, and family...that is why it's so important to double down in self-care. I am happy to announce my partnership with Grace Janssen and Pauly Nuttall to bring this 2 part series mini-retreat to the world.
I am waiting for you at Sandhi House this Saturday 18th and next month on the 15th (Saturday) for an amazing experience including breathwork, meditation, sharing circle, and introduction to hypnotherapy.
DM us to book your spot! tickets are limited 😉

20/09/2021

When was the last time you connected with a stranger? Have you ever looked into a stranger's eyes and saw their raw soul? If I tell you that by doing that you could understand your deepest shadow and unlock a powerful, vulnerable and pure love…would you believe me? If you don’t, I invite you to join the next Connection Exploration experience hold by and 🌱

I am still integrating this wild beautiful gathering that cracked me open to true connection 🤍

📷 Soulful photos from

# honouring

10/09/2021

Hoje é o Dia Mundial da Prevenção do Suicídio, e eu quero falar um pouco sobre uma das maiores razões que levam o suicídio: a DEPRESSÃO.

A depressão tem muitas faces e intensidades. Para algumas pessoas começam do “nada” outras vem depois de um evento traumático.
No passado eu achava que era mais como uma doença, que existia um fator biológico, um desequilíbrio químico no cérebro.
Com o tempo eu fui entendendo que não era bem assim.
Em um TED talk muito interessante do .hari (autor de um livro excepcional sobre depressão) ele fala sobre as questões sociais e culturais que levam a depressão e a ansiedade. A sociedade que vivemos hoje em dia esta desconectada: da natureza e um dos outros.
Nó estamos cada vez mais nos isolando em nossas casas, passando muito tempo online, sem o contato fisico, sem ter uma comunidade. As intervenções tradicionais são limitadas e geralmente querem tratar o desequilíbrio químicos mas esta na hora de focarmos no desequilíbrio na forma em que vivemos.
Não me leve a mal, antidepressivos tem a sua hora e lugar e ja ajudaram muita gente, mas nós temos um poder muito maior quando somos uma comunidade um apoiando o outro.

Comece hoje :
- Procure atividades em grupo, e de preferencia na natureza.
- Ligue, mande mensagem e se der se encontre com os seus amigos e familiares.
- Procure um profissional para te ajudar, existem muitas terapias que podem te ajudar. Das tradicionais à terapias alternativas.
- Converse sobre o assunto! Conversar sobre depressão e suicídio é combater o preconceito e o tabu sobre o assunto!
- Se você tiver um amigo/familiar que tem depressão, não pergunte o que ele esta fazendo para melhorar, e sim pergunte: O que podemos fazer junto para você melhorar!

Vamos nos reconectar uns com os outros para que juntos possamos nos ajudar!

“A solução para esses problemas não está em usar seus próprios recursos como um indivíduo isolado - isso, em parte, nos levou a esta crise, mas se reconectar com algo maior que você. “

29/07/2021

I guess you've heard the analogy that you can't pour from an empty jar, just like you can't love others if you don't love yourself.
Another great outcome of loving yourself is that you not only can love others, but also show those around you HOW that you want to be loved!

For parents, it means showing their children that you have more to give when you love yourself. You are more compassionate, a better listener, and a better provider.

When you respect and care for yourself, others will begin to value you in the same way.
The work starts with you!

28/07/2021

"THE CURIOUS PARADOX IS THAT WHEN I ACCEPT MYSELF JUST AS I AM, THEN I CHANGE." Carl R. Rogers

That's a hard paradox to understand, right? That I change when I accept myself as I am now?! But I do not like the me I am now!
Well, that's because our culture makes dislike and disgust familiar instead of self-acceptance and self-love. And our brain likes what's familiar and will keep coming back to it.
But accepting who you are today does not mean you'll stay that way forever. If you focus on the things you have not achieved, the person you are not yet, and how long it will take you to achieve that, you are wasting your energy in negativity and non-acceptance, and that's precious energy you could be using to be more positive and confident.
This phrase explains it perfectly, "Climbing a mountain is hard enough, but it can be made impossible if too much energy is used unwisely."

Be wise and start loving yourself TODAY and not what you can become. And in no time the change will happen organically.

21/07/2021

Boundaries are so important to maintain.
Many people (myself included) have a hard time setting boundaries, after all, we weren't taught when and how to do it.

The most important aspect I learned about boundaries is that we set them for OURSELVES and not for others.
My absolute favorite author Brene Brown simply explains personal boundaries: "Personal boundaries define what's okay for you and what's not okay for you." 

☞ So first we need to connect with our Self and the wisdom of our body. Things like tightness in your chest or a knot in your stomach are the sign that your body is telling you something, listen to it!

☞ Sit down for a few minutes and write down all the things you love to do, the things that are okay, and the things that are a big no-no for you.

When we know what our preferences, limits and desires are, we can share them with others.
And doing so, we protect ourselves from emotional harm and strengthen our relationship with ourselves.

Tell me, how are you cultivating healthy boundary??

18/07/2021

There's a new Blog section on my website. 🙌
I'm starting with a book review series to share the books that impacted me and opened my mind to new ways of thinking.
I wanted to start this blog section to share more about our brilliant minds and how we can optimize our day-to-day.
I'll (try) to keep it short and sweet. So head over to therapywithpri.com/blog to read my first blog post! Enjoy!

https://www.therapywithpri.com/post/books-that-blew-my-mind-mindsight-by-dr-daniel-j-siegel

The series Book That Blew My Mind is a book review where I share with you interesting books that gave me profound insights and taught me one thing or two. The first of the series is Mindsight by Dr. Daniel J. Siegel Dr. Dan Siegel has a special (and simple) way to talk about complex things like the....