
18/05/2023
Very excited for what arrived today!
to use at The Wee Honesty Shed 🥰
One game we play as a group in the shed, is to pick out a card and before cognitively answering the question, which we impulsively are trained to do, instead take a moment to share what we notice about our experience after reading the question.
What sensations, what judgments, thoughts are coming up? Do we like the question? Are we desperate to share an answer? Do we not like the question we picked etc…
And then we take a moment to answer the question cognitively, whilst also building the muscle of noticing our experience as we answer.
This type of exercise is a great way to increase our own self awareness of our experience.
As we say time and time again, you can only be as honest as you are aware.
Join us for our next meet-up on June 👇 🌸
https://www.eventbrite.co.uk/e/honesty-aberdeen-springsummer-meet-ups-tickets-588485003487