ORA Massage and Healing

18/05/2026

Actually I check every 5 minutes 🤣🤣🤣

12/05/2026

Thank you so much Dr. Sebastian. .wschodu and thank you a lot for perfect work shop. 🙏🏼🥰🥰

If you are interested in speaking with Dr. Sebastian to understand the body and internal systems according to Traditional Chinese Medicine, please contact him directly. 👉🏽 .wschodu

08/05/2026

It’s all connected. 🔗

In clinical bodywork, we look at the Anterior Chain. When your abdominal muscles and psoas are hypertonic (extra tight), they create an anterior pelvic tilt, putting massive pressure on your lower back.

Why Abdominal Massage works:

Relaxes the deep core stabilizers.

Improves blood flow to the pelvic region.

Directly addresses the "hidden" cause of lumbar ache.

Experience the science of relief. ✨

07/05/2026

Why we love the Side-Lying position for upper back recovery... 💡

While face-down is the standard, lying on your side allows your shoulders to naturally fall forward, opening up the space between your spine and shoulder blades (the rhomboids). This gives our therapists the perfect angle to:

Deepen the stretch in the upper traps.

Release tension around the rotator cuff.

Improve breathing and comfort during the session.

Your shoulders deserve this specialized care. See you on the table! 🌿

07/05/2026

1 day
1-2h of gym or workout at home 💪🏽
2-4 session of booking 💆🏼
Cooking time 🫕
Family time 👩‍❤️‍👨

28/04/2026

26/04/2026

I’m starting a monthly workshop series for massage therapists. 2 hours of pure, hands-on Thai Medical techniques.

First Session: How to fix Hand and Finger Numbness.
Date: Sunday, May 31st | 14:00 - 16:00.
Cost: Only €39.

"Ready to level up? DM me or send a WhatsApp message to book your seat! See you there!

26/04/2026

People who "Reset" themselves every Sunday have a higher chance of increasing their income.

Insights from Psychologists.
Where did your Sunday go? Most people would probably answer "sleeping in" or "binging a series." But there is a group of people who choose to use their Sunday differently—and the results they get are significantly different.
According to a survey by Amerisleep, a leading mattress company in the U.S., it was found that more than 53% of Americans are doing what is called a "Sunday Reset." This isn't just a niche habit; the hashtag has already amassed nearly a million videos on TikTok.
What exactly is a Sunday Reset?
The most common images you’ll see are:
Lightly cleaning and decluttering the house.
Organizing the calendar and schedule for the week.
Meal prepping in advance.
Organizing thoughts before Monday arrives.
It sounds simple, but the consequences are anything but ordinary.
The Psychological Angle
Dr. Zelana Montminy, a renowned psychologist, explains that the driving force behind the Sunday Reset isn't just "increased discipline." Rather, it stems from the feeling that "the week no longer has a clear ending." Most people carry work-related anxiety into their weekends. The Sunday Reset, therefore, acts as a "breathing room"—a deliberate moment for people to catch their breath before everything starts all over again.
How does this connect to your income?
The answer lies in the structure of readiness. People who enter the work week with an organized mind can:
Decide faster.
Focus longer.
Produce more output in the same amount of time.
In the long run, this efficiency is directly reflected in income growth.
"Sunday Reset isn't about people who have 'extra time'—it’s about people who know how to invest time in themselves before they invest it in their work."