ORA Massage and Healing

25/12/2025

24/12/2025

To all our wonderful clients and friends: We wish you a beautiful holiday surrounded by love and light. Thank you for letting us be part of your wellness journey. Merry Christmas! ❤️🙏

A todos os nossos maravilhosos clientes e amigos: Desejamos-lhes umas festas lindas, rodeadas de amor e luz. Obrigado por nos deixarem fazer parte da vossa jornada de bem-estar. Feliz Natal! ❤️🙏

23/12/2025

Mind-Body Connection 🧘🏼
🇬🇧 Our body and mind are like a team. When we feel stressed in our mind, our muscles become tight and our heart beats faster. On the other hand, when we exercise or breathe deeply, our mind feels more relaxed and happy. Meditation helps this team work together perfectly, making us feel healthy both inside and out.

🇵🇹 Nosso corpo e nossa mente são como uma equipe. Quando nos sentimos estressados na mente, nossos músculos ficam tensos e o coração bate mais rápido. Por outro lado, quando nos exercitamos ou respiramos profundamente, nossa mente se sente mais relaxada e feliz. A meditação ajuda essa equipe a trabalhar perfeitamente, fazendo-nos sentir saudáveis por dentro e por fora.

🇹🇭 ร่างกายและจิตใจของเราเป็นเหมือนทีม เมื่อเรารู้สึกเครียดในใจ กล้ามเนื้อของเราจะตึงและหัวใจเต้นเร็วขึ้น ในทางกลับกัน เมื่อเราออกกำลังกายหรือหายใจลึกๆ จิตใจของเราจะรู้สึกผ่อนคลายและมีความสุขมากขึ้น การทำสมาธิช่วยให้ทีมนี้ทำงานร่วมกันได้อย่างสมบูรณ์แบบ ทำให้เรารู้สึกมีสุขภาพดีทั้งภายในและภายนอก

19/12/2025

Follow me here on Instagram Channel or join my WhatsApp Channel.
​Receive the file and start your relaxation journey!
​👇 Click the link in my bio to join now!


​ Mindfulness AlphaWaves

19/12/2025

Follow me here on Instagram Channel or join my WhatsApp Channel.
​Receive the file and start your relaxation journey!
​ 👉🏽 Click the link in my bio to join now!


​ Mindfulness AlphaWaves

17/12/2025

Finding my center in the alpha waves. 🧘‍♀️✨
Description: There’s something magical about reaching that deep state of relaxation where the mind finally goes quiet. We’re so excited to share our FREE Alpha Level Meditation Audio Guide with all of you! It’s our way of saying thank you for being part of our community.

🔗 How to get it: Simply join our Instagram channel (link in bio) to download your copy and start your journey to inner peace.

12/11/2025

No matter what happens, massage first 😁👍🏻

23/09/2025

There's always more to learn on the path of healing. So grateful to be spending this time in Stuttgart, completely immersed in the art and science of Thai Medical Massage. It’s about so much more than technique; it’s about understanding the body’s energy pathways to facilitate true healing. 🙏✨

21/09/2025

Time to up level my skills.
I'm going to Stuttgart Germany for Medical Massage Class 22-30 September 2025.

Ready to get appointment 1st October 2025

For this time you can make appointment with João Therapist.
Only booking in advance 🙏🏽

See you ☺️🙏🏽