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27/06/2021

What is endorphin, according to the dictionary:
noun
plural noun: endorphins
any of a group of hormones secreted within the brain and nervous system and having a number of physiological functions. They are peptides which activate the body's op**te receptors, causing an analgesic effect.
What causes on you:
Since endorphins act on the op**te receptors in our brains, they reduce pain and boost pleasure, resulting in a feeling of well-being.

27/06/2021

Find time for yourself.
Exercise plans only 30 minutes of your 24 hours day!
Make exercises part of your routine.
Even if you don´t have time.
Just asked me how!

22/06/2021

When they say carbs at night is going to make you gain some pounds. 😂🤦🏽‍♀️🤷🏽‍♀️

22/06/2021

A very important subject that people always mistaken.
Check out, any doubts please do not hesitate in contact me.

The number of calories you need each day depends on your age, gender, and activity level.