Florent Ehrmann - MPO

02/03/2023

🫳🏽🫳🏽

28/02/2023

Osteopathy is a holistic approach to health that focuses on the musculoskeletal system and its relationship to the rest of the body. While it is commonly used to treat musculoskeletal conditions such as back pain, neck pain, and headaches, it can also have a positive impact on the immune system.

I can boost your immune system by improving circulation, reducing stress, enhancing lymphatic flow, supporting the nervous system, promoting better sleep...

By addressing the interconnectedness of the body I can help to promote overall health and well-being.

Come and book a session!
Florent

09/02/2023

Pregnancy is an exciting time, but it can also bring a range of physical and emotional changes that can be challenging.

Osteopathy can provide a supportive and natural approach to help women through this time and promote a healthy pregnancy and birth.

Here are some of the key benefits Osteopathy can bring to your pregnancy:

1. Alleviates discomfort: Pregnancy can cause a range of physical discomforts, such as back pain, sciatica, and hip pain. I can help to alleviate these discomforts by addressing any restrictions in the body and promoting better alignment.
2. Supports the pelvic floor: During pregnancy, the pelvic floor muscles can become strained, which can lead to incontinence and other problems. Osteopathic techniques can help to support the pelvic floor and prevent these issues from developing.
3. Promotes healthy blood flow: Good blood flow is essential for a healthy pregnancy and birth. Osteopathic techniques can help to improve circulation and promote the flow of nutrients to the baby.
4. Helps prepare for birth: Osteopathic techniques can help to prepare the body for birth by promoting flexibility and mobility in the pelvic area and reducing tension in the muscles and tissues.

Contact me if you need some help!
Florent

09/02/2023

Pregnancy is an exciting time, but it can also bring a range of physical and emotional changes that can be challenging. I can provide a supportive and natural approach to help women through this time and promote a healthy pregnancy and birth.

Here are some of the key benefits Osteopathy can bring to your pregnancy:

Alleviates discomfort: Pregnancy can cause a range of physical discomforts, such as back pain, sciatica, and hip pain. I can help to alleviate these discomforts by addressing any restrictions in the body and promoting better alignment.

Supports the pelvic floor: During pregnancy, the pelvic floor muscles can become strained, which can lead to incontinence and other problems. Osteopathic techniques can help to support the pelvic floor and prevent these issues from developing.

Promotes healthy blood flow: Good blood flow is essential for a healthy pregnancy and birth. Osteopathic techniques can help to improve circulation and promote the flow of nutrients to the baby

Helps prepare for birth: Osteopathic techniques can help to prepare the body for birth by promoting flexibility and mobility in the pelvic area and reducing tension in the muscles and tissues.

Contact me if you need some help!
Florent

27/01/2023

There are a number of things that you can do to prevent or reduce the risk of developing sciatica, a type of pain that is caused by irritation or compression of the sciatic nerve. Some tips for preventing sciatica include:

1. Maintain good posture: Poor posture can put extra strain on the back and lead to sciatica. Try to sit and stand up straight, and use a chair with good lumbar support when sitting for long periods of time.
2. Exercise regularly: Staying active can help to strengthen the muscles in the back and prevent sciatica. Low-impact activities, such as walking or swimming, are generally recommended.
3. Maintain a healthy weight: Carrying excess weight can put extra strain on the back and increase the risk of sciatica.
4. Avoid lifting heavy objects improperly: When lifting heavy objects, be sure to use proper technique, such as bending at the knees and keeping the object close to your body.
5. Take regular breaks when sitting for long periods of time: Prolonged sitting can lead to muscle imbalances that can contribute to sciatica.

Have a nice day, Florent.

18/01/2023

Osteopathic treatment may be helpful for some people in improving their sleep quality. I can use a variety of techniques, such as manual therapy, to help improve sleep. For example, I can work to address any imbalances or restrictions in the musculoskeletal system that may be contributing to sleep problems. In addition, I can provide guidance on sleep posture and techniques for relaxation to help improve sleep.

Good night for you every night 😴

Florent

13/01/2023

Stress can have a number of physical effects on the body, including causing muscle tension and pain. When you are stressed, your body goes into "fight or flight" mode, which can cause your muscles to tense up. This muscle tension can lead to a variety of aches and pains, such as headaches, back pain, and neck pain. In addition, stress can also interfere with your ability to sleep, which can further contribute to muscle pain and discomfort. It's important to find ways to manage stress in order to help alleviate physical pain and maintain overall health and well-being.

Keep zen! ✌🏽
Florent

05/01/2023

Cold temperatures can have a number of effects on the body. In general, exposure to cold can cause the blood vessels in the skin to constrict, which can lead to feelings of coldness and numbness. Cold temperatures can also cause the body to burn more calories as it tries to stay warm, which can lead to an increased heart rate and increased blood flow to the muscles. In extreme cases, cold temperatures can cause hypothermia, a condition in which the body's temperature drops to a dangerously low level. Symptoms of hypothermia include shivering, fatigue, confusion, and slurred speech.

It is important to dress warmly and take other precautions to avoid cold-related health issues.

If you need some help I’m here.
Florent

30/12/2022

It was amazing 2022 and I wish you all a pain free and happy 2023!

See you,
Florent

21/12/2022

JUST ONE MESSAGE TO YOU!

This Christmas give your self the gift of a life with less discomfort, you deserve it.

By addressing problems in the musculoskeletal system, I can help you to improve your body's ability to function properly and reduce pain and discomfort in so many levels. Can't wait to help you.

Happy Holidays :)
Florent

18/12/2022

Some tips of what to do when your back is in pain:

1- Eat well: at the clinic you can find an excellent nutritionist , she can help you;
2- Go see your osteopath. You can call me, link on bio;
3- Move your body, it’s always a good idea.

Merci,
Florent

02/12/2022

Renata França drainage helps your lymphatic and immune system to be healthy.

A compromised lymphatic system can help the formation of cellulite, bloatedness, heavy and paint full legs.

End of year parties can blow our bodies and Renata França drainage is the best remedy.

Send me a text and I will explain e it all to you.

Florent

23/11/2022

This week the world cup started and I want to talk with you about sport injuries.

Some of the most common sports injuries I can help you with are: shoulder injuries, shin splints, tennis elbow, golfers elbow, runners knee, Achilles tendonitis and patellar tendonitis (jumpers knee).

If you ever suffer from one of them send me a message.
I can help you.
Florent

16/11/2022

The fascination on being able to help people improve their quality of life is something I bring with me throughout my 10 years of experience. If you want a healthier life dm me and let’s book a section, it would be my pleasure to help you.

15/03/2022

.
🇫🇷Kinésithérapeute depuis 2012, j’ai une expérience professionnelle de dix ans, où j’ai pu développer et rencontrer des patients de tous horizons.
Ma démarche consiste :
👉à vous rééduquer par le mouvement
👉à vous guider dans votre progression
👉à vous rendre autonome dans vos exercices.

Ostéopathe depuis 2018, je suis formé :
🧠sur les techniques crâniennes, viscérales, fascisées et structurelles
👤Sur les techniques d’ostéopathie gynécologique
👶Sur les techniques d’ostéopathie pédiatrique
Mon approche consiste à équilibrer le corps dans son ensemble et à répondre aux besoins de chaque individu.

En 2021, j’ai également suivi une formation sur le drainage lymphatique manuel et sur la méthode Renata França. J’ai rapidement été convaincu par les effets thérapeutiques apportés aux patients que j’ai pu prendre en charge.

Pour prendre rendez-vous:
👋DM
📞 +33681215440
📩mpolisbon@gmail.com

🇬🇧 A physiotherapist since 2012, I have ten years of professional experience, where I have been able to develop and meet patients from all walks of life.
My approach consists of :
👉to re-educate you through movement
👉guiding you in your progress
👉to make you autonomous in your exercices.

Osteopath since 2018, I am trained :
🧠on cranial, visceral, fascicular and structural techniques
👤On gynaecological osteopathy techniques
👶Pediatric osteopathy techniques
My approach is to balance the body as a whole and to meet the needs of each individual.

In 2021 I also trained in manual lymphatic drainage and the Renata França method. I was quickly convinced by the therapeutic effects brought to the patients I was able to take care of.

To make an appointment:
👋DM
📞 +33681215440
📩mpolisbon@gmail.com

04/03/2022

.
🇫🇷 Consultations de :
- Kinésithérapie
- Ostéopathie
- Drainage lymphatique - Méthode Renata França
- Drainage lymphatique traditionnel

📍Consultation à domicile et le mardi au cabinet : Rua Castilho 57, 2D 1250-068 Lisbonne

Pour Prendre rendez vous :
📩mpolisbon@gmail.com
📞+33665106616

🇬🇧 Consultations of:
- Physiotherapy
- Osteopathy
- Lymphatic Drainage - Renata França Method
- Traditional Lymphatic Drainage

📍Consultation at home and on Tuesday at the office : Rua Castilho 57, 2D 1250-068 Lisbon

To Make an appointment:
📩mpolisbon@gmail.com
📞+33665106616

02/03/2022

.
🇫🇷Kinésithérapeute depuis 2012, j’ai une expérience professionnelle de dix ans dans le secteur indépendant, où j'ai pu développer et rencontrer des patients de tous horizons (athlètes de haut niveau, seniors, enfants...).
Ma démarche consiste à vous rééduquer par le mouvement, à vous guider dans votre progression et à vous rendre autonome dans vos exercices.

Ostéopathe depuis 2018, je suis formé sur les techniques crâniennes, viscérales, fasciales et structurelles. J'ai ensuite poursuivi ma formation sur les techniques d'ostéopathie gynécologique et sur les bébés.

Mon approche consiste à équilibrer le corps dans son ensemble et à répondre aux besoins de chaque individu.

En 2021, j’ai également suivi une formation sur le drainage lymphatique manuel Voder et sur la méthode Rénata Franca.

28/04/2021

Alors quel est votre avis ? 🏃‍♀️🏃🏻‍♂️🚶🏼‍♂️🚶‍♀️

https://www.lesoleil.com/actualite/science/10-km-de-marche-et-10-km-course--la-meme-depense-denergie-9d8db4cb6950462a086ece80fae5d9fc?fbclid=IwAR3HQfnYi4jL67Tx6Sjj2vLaMUf5okPkViZFn40xBpaLxtEAIbb29bMRKDE

SCIENCE AU QUOTIDIEN / «J’ai débattu de la question suivante avec mes collègues au travail, mais on n’est pas parvenu à s’entendre : est-ce que, pour une distance donnée, on dépense la même quantité d’énergie (donc de calories) à la course et à la marche? À mon avis, faire 10 km ...