Sense of Self

18/09/2024

09/07/2024

If we all could separate from our protectors and their assumptions about the other side, Then we could access our Self’s natural curiosity and compassion and see past the extreme protectors of the other to their Self and to their vulnerable parts.

Dick Schwartz’s new book No Bad Parts, available now:

https://hubs.ly/Q02FJJrL0

08/06/2024

Você tem tendência a sabotar o seu próprio sucesso?

24/10/2023

Experimente prestar mais atenção aos momentos do dia que lhe trazem sentimentos de paz, alegria ou gratidão…☀️🙏

12/10/2023

When your partner isn’t meeting your needs, it’s easy to tell yourself they never will. To give up and resign yourself to the status quo.
But it doesn’t have to be that way. It turns out you have something to say about what you get in your relationship! It’s about learning to speak up with savvy and skill, to appreciate what your partner’s getting right, and continuously encouraging them to build on that.
For more advice on asserting yourself with love and respect, explore my book “Us: Getting Past You & Me to Build a More Loving Relationship.” You’ll find the link in my bio.

11/10/2023

In honor of World Mental Health Day 🙏🏽

Did you know?

Self-compassion is one of the easiest ways to shift your mental health. In fact, self-compassion is a superpower that we have in our back pockets, and most of us don’t even realize that it is there.
- Kristin Neff

03/10/2023

Ultrapassar o trauma…

03/10/2023

Muito importante manter sempre esta presença…

03/10/2023

O essencial…amor e limites.

Quote: L.R.Knost - Little Hearts/Gentle Parenting Resources ❤️

22/09/2023

Um hábito a desenvolver…porque mais do que urgente é importante !…AGORA…SEMPRE…

Buy O Hábito de Fazer Agora at Alma dos Livros!

21/06/2023

Bons pensamentos…

17/06/2023

To release the effects of our traumatic experiences and develop supportive coping strategies, we need to access healing not only as a thinking being but as a feeling being, too. Read this week's post by Erica Hornthal, BC-DMT, LCPC, as she shares a practice to help us move through challenges and develop movement strategies to help us get "unstuck."

Read the post here:
https://traumaresearchfoundation.org/cultivating-resilience-through-movement/