Yoga Room Lisbon

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Portugal
Lisbon
Yoga Room Lisbon

The most diverse Yoga offering in town!💥💙
Discovery Pass - 68€ for 30 days of unlimited classes!

23/07/2025

One of the pillars of our studio, hot yoga 🔥

There is more than one type of hot yoga. Many different benefits.
Come and try them in our studio. We offer hot classes every day (except Tuesday - coming soon)

Let’s turn up the heat together ☄️

17/07/2025

Why should you practice inversions ? ✨

Here are some of this posture’s numerous benefits

16/07/2025

Why should you practice handstands ?

Here are some of this posture’s numerous benefits ✨

08/07/2025

🌙 50H Yin & Nidra Teacher Training with Beth

🧘🏻‍♀️ Lisbon · October 9–12, 2025 · Yoga Room

Step into the world of Yin Yoga, Yoga Nidra & Sound during this 4-day immersive training. Whether you're a teacher or a dedicated practitioner, this journey is designed to restore, inspire, and deepen your practice.

✨ You’ll explore:

- The philosophy & energetics of Yin and Nidra
- Functional & subtle anatomy (fascia, meridians, nervous system)
- How to sequence & teach Yin mindfully
- Tools to guide deep rest and embodied awareness
- Voice, music, lighting & the art of space holding
- Daily Yin & Nidra practice + integration & teaching labs

🌊 A space to slow down, connect inward, and learn how to hold that space for others.

Open to yoga teachers and passionate practitioners.

📍 Yoga Room Lisbon
📆 October 9–12, 2025
🕘 9:00 AM – 6:00 PM
💶 Early Bird: €465 (until Sept 9) | Full Price: €550
📩 Payment plans available
🔗 Limited spots — DM us or sign up via the link in bio!

09/06/2025

As temperature rises, it can be tempting to swap your yoga mat for a beach towel. This is your reminder of the advantages of practicing in the summer.

🤸‍♀️ increased flexibility: warmer muscles are naturally more pliable. You might notice you feel more open, more mobile, and even more confident in deeper stretches.

💧detoxification boost: sweating more during practice helps the body eliminate toxins. Combine that with mindful breathing and you’re giving your system a real refresh.

☀️ energy without the burnout: gentle flows, restorative yoga, or outdoor sessions in the shade can balance the fiery summer energy, helping you stay grounded and calm when life gets hectic.

🌬️ breath awareness in heat : summer gives you a unique opportunity to deepen your connection to cooling breaths.

Tips for hot weather practice :
Stay hydrated before, during, and after class
Practice earlier in the morning or later in the evening
Listen to your body and rest when needed

06/06/2025

Welcome to Yoga Room Lisbon, your favourite studio in the heart of Lisbon. ❤️
Discover a place of peace, happiness and relaxation.
Yoga Room is more than a yoga studio, it is a wonderful community of supportive and kind people, and we could not be more proud.

We offer:
🧘🏼‍♀️ More than 35 classes per week
👫 Different Teachers from all over the world
🌈 More than 15 different yoga styles. From dynamic vinyasa classes to meditation and grounding hatha classes, we guarantee you'll find what you need.
💛 A space that is warm, inclusive, and focused on YOU.

This is your sign to come join us, under the guidance of the best teachers of the city (of the world if you ask us).

We can't wait to meet you,
Namaste 🙏

17/02/2025

Ashtanga lovers, get ready for an exciting update! —known for her dynamic Rocket and Mandala classes—is taking over our Ashtanga sessions every Tuesday and Thursday at 1pm. Join her on the mat to deepen your practice 🦋

14/02/2025

LOVE ALERT ❤️

Happy Valentine's day yogis! Enjoy our Valentine's specials. 14 classes for 14 euros each, valid until Sunday the 16th, 23h59.

We ❤️ you

11/02/2025

Dear Yogis,
Sunday February 23rd at 4pm our dear Sara is giving an inversions workshop !

You need time and space to safely explore balance and inversions? Sara will guide you through the process from foundation until the most challenging postures.

She is a Senior Precision and Flow Yoga teacher and you could not be in better hands to take your practice to the next level.

Don't miss out, and sign up now 💙

04/02/2025

New Class - Every Wednesday at 9am 🌻

Join Gabrielle for an energising class. Integrate movement, meditation, breath work and philosophy to your practice. It will help you start your day with purpose, and power 🧨

A little about Gabrielle:
She has a background in Health Sciences, and studied Vedic, Bhakti and Ta***ic philosophies. All that specific knowledge give her a unique approach to yoga. She is passionate about bringing together ancient teachings and modern insights.

During this Dynamic Flow, you will explore the vitality of your body and the wisdom of yoga philosophies, all adapted to contemporary science.
Gabrielle's practices are thoughtfully crafted and balance movement, concentration and inner stillness.

In short, let Gabrielle guide you in your navigation of both the physical and metaphysicals terrains of life.

It starts tomorrow and we can't wait to try it ✨
Will we see you there ?

31/01/2025

Nine years ago, on the first of February 2016, the first Yoga Room studio opened its doors in Brussels. Today, we are full of gratitude to be able to celebrate together, in our newest studio. 🎂

On our birthday week end, we have a gift for you, because it would not have been possible without you.

Enjoy our special anniversary deals.

🎁 9 days of unlimited yoga for 9 euros*
🎁 3+1 months of unlimited yoga for 359 euros
🎁 90 credits for 99 euros

*the 9 days of unlimited yoga for 9 euros must be activated before the 31st of March 2025

With love ❤️

29/01/2025

FIRST NEW MOON OF 2025 🌑

The New Moon occurs when the Sun and Moon align in the same zodiac sign, meaning the Moon is not visible from Earth. This phase marks the beginning of the lunar cycle, symbolizing new beginnings, renewal, and setting intentions.

Tonight, the new moon is in Aquarius, encouraging us to embrace innovation, connect with our community, and step into our authentic selves with open hearts and minds. 🌌

Take advantage of all this fresh energy 🧘

Endereço

Lisbon

Website

http://www.yoga-room.pt/

Notificações

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