Shiatsu relax

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My Story

Shiatsu is a massage technique from Japan. Shiatsu means "apply pressure with fingers", from shi (finger) and atsu (pressure). Inspired by Traditional Chinese Medicine, it aims to balance the flow of our vital energy, the Qi, in areas of our body in which there is excess or lack of energy.

It is characterised by extensive use of pressure techniques over acupoints (tsubo) along meridians, often done using thumb or palms, but also elbow, fist, knees and even feet. The pressure varies according to the person, the area of the body, and what the work is being done for.

Drawing on traditional chinese medicine, shiatsu considers the whole being, through the breathing pattern, posture and mental attitude, and try to reach to the origin of the dis-ease, be it mental or physical.

It is based on Yin and Yang theory and Five Elements system. Shiatsu can be used for stress reduction and relaxation, enhancing well-being feelings and concentration.

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  Filomena Dominguez

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