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Clarinda Brandao, Psychotherapy & Mental Health Services

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Portugal
Lisbon
Clarinda Brandao, Psychotherapy & Mental Health Services

Relational Psychotherapist & Relationship Expert

27/03/2026

Waiting for closure keeps you tied to the past.
Clarity is what helps you move forward.

In case you missed it, last episode on my podcast I talked all about closure! Check it out. link in my bio.

26/03/2026

“I just need closure.”

But what if closure isn’t what actually helps you move on?

Sometimes, what we call closure is really a hope for a different ending…
or a way to ease the discomfort of not knowing.

And the hard truth? The way someone leaves is often the closure.

Not the one we want… but the one that tells us everything we need to know.

🎧 New episode out now: Link in Bio!

Do you seek closure to help move on from relationships?

24/03/2026

Burnout doesn’t just impact one person - it shows up in the relationship too.

Sometimes support isn’t about fixing…
it’s about slowing down, softening, and staying close.

You don’t need perfect words… just presence. 🤍

side note: hair is brought to you by a long day and the wrapping up of clients notes last week. 😅

21/03/2026

One of the most common relationship traps I see in couples is the belief that a partner should just know what we need.

But love isn’t mind-reading.

When we keep our expectations unspoken, our partner is left guessing - and guessing often leads to disappointment, frustration, and unnecessary conflict.

Healthy relationships aren’t built on silent expectations.
They’re built on clear communication.

Say what you need. It creates more connection, not less.

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20/03/2026

Anxious attachment often shows up as a deep fear of losing connection.

Small signs of distance - a delayed text, a shift in tone, a partner needing space - can activate strong emotional reactions.

For many people, this leads to overthinking, seeking reassurance, or feeling anxious during conflict.

These reactions are not about being “too much.”

They often reflect a nervous system that learned early on to work hard to maintain closeness and connection.

Healing anxious attachment doesn’t mean becoming less emotional or needing less connection.

It means learning how to regulate the fear that appears when connection feels uncertain.

Over time, with awareness and supportive relationships, it is possible to move toward more secure ways of relating.

19/03/2026

Have you ever noticed how anxious and avoidant partners are often drawn to each other?

At the beginning, it can feel intense. There’s chemistry, emotional pull, a sense that this really matters.

But over time, that same dynamic can create a cycle where one partner moves closer… and the other pulls away.

The more one seeks reassurance, the more the other may need space.

This isn’t about a lack of love.

It’s about two people trying to feel safe in connection - in very different ways.

Understanding this pattern can shift the conversation from “What’s wrong with us?” to “What’s happening between us?”

18/03/2026

When conflict starts, some partners move closer to resolve the issue.

Others shut down.

This reaction is often misunderstood as indifference or a lack of care. But in many cases, it’s connected to avoidant attachment patterns.

For someone with avoidant tendencies, conflict can feel emotionally overwhelming. Their nervous system may interpret the intensity as something that needs to be managed by creating distance.

So instead of leaning into the conversation, they might withdraw, go quiet, or say they need space.

Understanding attachment patterns can help couples shift from “Why are you shutting down?” to “What’s happening internally right now?”

17/03/2026

One of the most common relationship patterns I see is this: one partner moves closer… while the other pulls away.

It’s not about lack of love - it’s about how each person learned to feel safe in connection.

Understanding this dynamic can completely change how couples experience conflict.

16/03/2026

If you’ve been here a while, you’ve heard me talk about attachment styles before. And there’s a reason I keep coming back to it.

(It’s in my book too )

Follow me this week where I go deeper into attachment styles. Patterns in relationships and how to connect with your partner when your attachment styles are different.

Your attachment style isn’t a life sentence. It’s a pattern that can evolve with awareness and emotional safety.

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14/03/2026

The Human Side of Being a Therapist

When I first started working as a therapist, I could sit with almost anything and not cry (not saying that’s a win).

Even when clients shared incredibly painful or emotional stories, I could hold the space with calm steadiness.

Part of that was training.
I was taught that therapists don’t cry in session. And in many situations, that boundary absolutely matters.

But life changes you.

Lately, I’ve noticed something different in myself.

In sessions especially with long-term clients - when they share sad news, or sometimes even beautiful news… I feel my eyes well up.

Not because I’ve lost professionalism.
But because something in me has softened.

Maybe it’s perimenopause.
Maybe it’s hormones shifting.
Maybe it’s simply being a human who has lived more life.

What I’m noticing is a kind of rawness.
A deeper emotional openness.

And it reminds me that therapists aren’t robots holding a clipboard of techniques.

We are humans sitting with other humans.

And sometimes, when someone’s story touches something real, our humanity shows up too.

- Clarinda

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13/03/2026

“Am I depressed… or just burned out?”

It’s a question I hear often.

The two can feel very similar - exhaustion, irritability, brain fog, low motivation. But they don’t always come from the same place.

Burnout is usually tied to ongoing stress in a specific area of life - work, caregiving, or constant pressure. You may feel drained, but you might still enjoy parts of life outside of that stress.

Depression often feels more global. The heaviness can follow you into many areas of life, including things that used to bring you joy.

This post isn’t about diagnosing yourself.
It’s about becoming more aware of what your mind and body might be telling you.

And sometimes the most important step is simply recognizing that you don’t have to navigate it alone.

12/03/2026

Ever feel like you’re one step away from being “found out”?

Like people think you’re more capable than you actually are?

That quiet voice saying:

“What if they realize I don’t know what I’m doing?”

That’s called imposter syndrome and it’s far more common than people admit.

In this episode of In Session with Clarinda, I dive into:

• Why imposter syndrome affects so many high-achievers
• How it shows up in work, relationships, and personal growth
• My own experience with it while writing my book (which, by the way, took almost 10 years partly because of it)
• And what we can do when that voice of doubt gets loud

The truth is, imposter syndrome doesn’t mean you’re not capable.

Sometimes it simply means you care deeply about doing things well.

🎧 Listen now on In Session with Clarinda: Link in Bio

And tell me in the comments - have you ever experienced imposter syndrome?

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Endereço

Lisbon

Horário de Funcionamento

Segunda-feira	09:00 - 21:00
Terça-feira	09:00 - 17:00
Quarta-feira	09:00 - 21:00
Quinta-feira	09:00 - 21:00
Sexta-feira	09:00 - 12:00
Sábado	09:00 - 16:00
Domingo	09:00 - 21:00

Website

http://www.psychotherapyinthecity.com/

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