Corporalmente Psicologia, Psicoterapia e Formação

09/03/2025

Estamos de parabéns 🍾🎉

4 anos a cuidar 💝

30/01/2025

Self-regulation is a fundamental concept in Biosynthesis, somatic psychotherapy, referring to the nervous system's ability to restore its balance and stability after experiences of stress or trauma. On a physiological level, the autonomic nervous system (ANS) regulates essential bodily functions, such as breathing, heart rate, and blood pressure, to maintain homeostasis.

When the nervous system is overwhelmed by chronic stress or traumatic experiences, it can enter a state of hyperactivity (fight or flight response) or hypoactivity (freezing or dissociation), hindering emotional and physical recovery. Biosynthesis works directly with these states, promoting self-regulation through interventions that engage both the body and the mind.

In somatic therapy, self-regulation works by identifying patterns of tension and emotional blockages related to dysregulated nervous system responses. The therapist guides the patient to notice these tensions in the body, helping to release repressed emotions through somatic interventions such as breathing and movement. This process allows the nervous system to return to its balanced state, fostering communication between the body and mind. By restoring this balance, self-regulation not only helps regulate immediate stress but also promotes greater emotional resilience, enabling the individual to recover from challenges and maintain equilibrium over time.

Self-regulation in somatic therapy brings significant benefits for mental and emotional health. It helps reduce symptoms of anxiety and stress, improves the ability to cope with trauma and repressed emotions, and provides a sense of overall balance and well-being. Through the integration of body and mind, therapy facilitates the reorganization of emotional responses, promoting deep and lasting recovery.

18/12/2024

Um Feliz Natal e Próspero Ano são os votos da Corporalmente e da Comunidade Biossintese Internacional.

04/11/2024

Check out the special issue of the International Journal of Psychotherapy (Volume 28, Number 1), focused on Integrative Psychotherapy. This edition features articles and discussions on topics such as integration models, self-development, and social responsibility. Recollection of articles from different authors. Access it to stay updated on current discussions in the field of psychotherapy 👇🏼

https://www.ijp.org.uk/docs/IJP_2024_28_1_Full_Issue.pdf

27/10/2024

Recomendo 🤩

21/10/2024

Quem nos acompanha?

AI from a Mental Health Perspective

We invite you to join us for a thought-provoking Zoom event on October 25th, from 18:00 to 19:30 CET.

In this session, we’ll explore the intersection of Artificial Intelligence and mental health, discussing how AI is transforming the way we understand and engage with human behavior, emotions, and mental processes.

This event offers a unique opportunity to delve into how AI impacts therapeutic practices, mental health and psychological insights.

Event details:
Date: October 25th
Time: 18:00 – 19:30 CET
Platform: Zoom

Join Zoom Meeting
https://us02web.zoom.us/j/86729466640?pwd=GgkcxQQjQiVkLth5BQ9o85yDNEoCOM.1

Meeting ID: 867 2946 6640
Passcode: 220723

We thank the Cyprus Institute for Biosynthesis for hosting the event.

Please note that the meeting will be recorded, so participation implies acceptance of the recording.

We look forward to your participation in this engaging and timely discussion!

05/10/2024

O convite foi especial!

Palestrar numa conferência para profissionais de saúde 🩺😷

Que privilégio 🤗

De coração cheio! Psicoterapia Corporal em Biossíntese!

Corporalmente A escola em Portugal 🇵🇹

PS - uma colega de painel muito especial Ana Gonçalves

12/09/2024

04/09/2024

Cuidar da saúde mental é um compromisso, para os profissionais e para quem nos procura 🤩

A Corporalmente tem o privilégio de ser uma entidade reconhecida pela Ordem dos Psicólogos Portugueses, colaborando para a formação profissional de futuros psicólogos. 😊

Estamos de parabéns pelo trabalho que desenvolvemos diariamente 🎉

21/08/2024

Conhecimento!