The Cat of OZ

29/04/2026

26/04/2026

Oki Oki! You got it! 🤣

So How to Not Sit for Less Lower Back Pain?

1 . Cross Legs (sitting with legs crossed)

What happens:

It tilts your pelvis unevenly.
That twist travels up your spine, especially affecting the lumbar (lower back).
Over time, it can tighten one side of your hips and pull your back out of alignment

2. Sitting with Feet Inward (pigeon-toed / feet turned in)

This means your toes point toward each other while sitting.

What happens:

It rotates your hips inward.
That can flatten your natural lower back curve.
It may increase tension in your hips and lower spine.

22/04/2026

In our field it is very important to maintain good health mentally & physically.

How do we do that?

We also invest in our health monthly!
Personally I received two big massages of 90min or 2 hrs.
I feel that it is necessary and priority for a better quality of life 💜

20/04/2026

Every Thursday with Sebastião, a Licence Traditional Chinese Medicine. More than 10 years of experience in the field.

16/04/2026

Your tongue says more about your health than you think 👅

Those teeth marks on the sides…
The unusual redness or paleness…
That white coating…
Even the cracks…

They’re not random — they can all tell a story about what’s happening inside your body.

✨ *Your tongue speaks — and you can learn how to understand it.*

Join us for a fun and eye-opening workshop where you’ll discover how to decode these signs and gain insights into your wellbeing.

🗓 Sunday, 10th May
👤 Led by Sebastian Zielinski — Licensed practitioner of Traditional Japanese, Korean & Chinese Medicine, and Chiropractor .wschodu

Curious?
Comment **“Tongue”** below for more details 👇

12/04/2026

Celebrating Thai New Year 2569 🤗 Happy Songkran!
The Festival lasts for 3 days ( 13- 15 April ) and it is including lots of water splashing!! 💦

05/04/2026

Post Holiday Digestions Issues?
After holiday eating, abdominal massage is like a gentle “reset button” for your digestion. It helps to ...

🌱 Gets things moving again

🌱 Eases bloating + fullness

🌱 Supports recovery from temporary indigestion

🌱 Relaxes the gut after stress + overeating

Don't stay with the feeling of

02/04/2026

Today a new client asked me what we do! So I got inspired to make this reel and many more to come 🤩

31/03/2026

Do you have pain?
Are you living with the same pain for weeks, months or years?

Please! Please don't get used to that!

You must not!

Pain is when our body is trying to communicate with us, to tell us that it needs help!

Don't ignore it!

Pain can go away with medicine, but damage can stay for the years to come and be worse.

Schedule a treatment with us. Try Therapeutic Massage.

25/03/2026

We are trained to listen to you and to your body.

Yes, trained! Because the ability to listen come with the experience
Sometimes the information that we receive from you and your body can be different.
For example, You may feel pain on the right shoulder but your left is more contracted but it doesn't show any symptoms to you.

What do we do in that case!?

We are trying to understand if the left shoulder is responsible gor the pain you are feeling on the right. Then we are trying to do a balance treatment.

24/03/2026

The most beautiful things in life aren’t things at all… they’re what we feel within ✨

Good health. Peace of mind. Genuine connection.
These are the real luxuries ❤️

Health, especially, is priceless — not just the absence of pain, but the freedom to move, breathe, and live fully.

That’s why self-care should never be an afterthought.
Therapeutic massage isn’t just about fixing pain… it’s about preventing it.

Invest in your body before it asks for help.
Because prevention will always be more powerful than damage control 🌿