Nàátí, meaning "calm waves" in the Ilocano dialect of the Philippines, is what I use to describe how we should respect our Body, Mind and Spirit....like the gentle waves and serenity of the sea. Walk with me in my journey on Wellness, Movement, Balance and the GYROTONIC® way to energize our Spine. Together we will discover the depths of our bodies with a gentle approach to fitness -- quite the opposite of high impact work outs. We will learn how to:
~expand and mobilize our spine, joints, muscles
~move in spiral motions to widen reach
~activate the nervous system for energy flow
~build core and muscle strength
~develop balance and poise
~tone and define body mass
~increase flexibility and coordination
~improve cardiovascular fitness
~transform breathing into music
~create Art through movement
using the GYROTONIC® Expansion System. I am Lorelei, a dance artist and a Certified GYROTONIC® Trainer-- certified in Miami; trained in Cambridge, Massachusetts. My passion in dance, movement and well-being drew me to GYROTONIC®, a unique form of fitness training that uses natural circular fluid movements and breathing techniques to energize the spine, joints, muscles and nervous system. The GYROTONIC® Expansion System uses pulleys and weights in gentle exercises, eliminating static and tightening motions that may cause injury. Thus, a gentle approach to fitness! Please go to “Services” for My Classes. Kindly write to me at:
yoyi.bulan@gmail.com
The GYROTONIC® method energizes our Spine and Core leading to natural fluid movements of the body, in circular organic flows.. It opens and expands our joints and muscles, while giving it a complete workout. ~Lorelei
Manila ~ the Philippine Islands ~ across Continents
Copyright January 12, 2017 Lorelei Bulan
