Life Change Nutrition

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Portugal
Lisbon
Life Change Nutrition

I am a UK Trained Naturopath & Nutritional Therapist.I focus on personalised & preventative nutrition so that you can reach your optimum self thru nature

01/07/2025

🌍✨ Earthing: The Most Underrated Healing Practice ✨🌍
And you can now do this while inside!
Check out ‘s products and here is my discount code for you
GWAUDREY10

For some reason, because it does not cost any money nor much effort, its benefits are completely undervalued and underestimated. Even though it is well researched and heavily backed up with science, it is still overlooked. Yet the principle is simple: we humans function through electric impulses. Our heart would stop working without that. Can you see why earthing might be the missing link of your overall wellbeing?

Here is a non-exhaustive list of its benefits:

1️⃣ Cardiovascular health ❤️
2️⃣ Supports your immune system 🛡️
3️⃣ Supports your nervous system 🧠
4️⃣ Maintains your circadian rhythm 🌞🌛
5️⃣ Regulates your cortisol levels 📉
6️⃣ Universal anti-inflammatory 🌿

Curious about how you can add this practice to your daily routine to improve your health? 🌱

✨🌿 Ready to transform your life?
👉 DM me for tips! 📩

26/05/2025

**🌸 Pause Ménopause, à la pause déjeuner ! 🌸**
🗓 **Mercredi 28/05 - 13h**

Tu te sens épuisée ? Ton cerveau est dans le brouillard ? Ta libido a disparu ?
**Bonne nouvelle : tu n’es pas seule, et surtout… il y a des solutions !**

Rejoins-nous pour un webinaire qui va te redonner énergie et équilibre, naturellement.
On va parler de symptômes, d’astuces, et surtout de reprise de contrôle ✨

🔗 **Inscris-toi ici** :

Ecris MENOPAUSE dans les commentaire pour t'inscrire.

À très vite !

**📅 Mercredi 28/05 - 13h**

**Pause Ménopause, à la pause déjeuner !**

Ce webinaire est pour toi si :
🧠 Ton **Brain Fog** t’empêche de travailler
⚡️ Tu souffres constamment de **manque d’énergie**
🔍 Ta **mémoire te joue des tours**
🐿 Ta **concentration est celle d’un écureuil en rut**
🔥 Ta **libido est à Zéro**
🤰 Ton **ventre est gonflé**
💇‍♀️ Tes **cheveux se font la malle**
🌡 Tu as **bouffées de chaleurs**
🩸 Ton **cycle est irrégulier, abondant ou inexistant**

🎯 **Rejoins-nous, on va te requinquer !**
📝 **Inscris-toi ici** : en écrivant MENOPAUSE DANS LES COMMENTAIRES

Je vais te montrer comment j’ai repris le contrôle de ma santé et de ma vie de façon naturelle ! 🌿✨

02/03/2025

🌅 **Sunrise kickstarts a cascade of tasks** our cells need to perform to ensure the correct functioning of the body:
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🧚If this fascinates you, then wait until you have 📅 **Booked your free 30-minute call** with me to discover how you can integrate the interpretation of your DNA within the quantum biology field and optimize your health! 🌱🔬

**DM me your email** and we will reach out to you!
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✨ HPA & HPG Axes (essential for fertility)
✨ Pregnenolone production (precursor of most steroid hormones)
✨ Cellular water production
✨ Sets circadian rhythm
✨ Subcellular Melatonin
✨ Free red-light therapy
✨🌞✨

Because
🌞** Natural daylight speaks directly to our brain** 🧠

It gives us vital information on the time of day, the season, and our place on Earth 🌍.
This is what we call a Zeitgebers (time keeper). ✨
This signalling is crucial for the normal functioning of our body, guiding it on what tasks to perform and when 🕒.
Without it, our body loses track. 🚶‍♂️

01/03/2025

**I can’t wait to share my EZ Water Masterclass with you! ** 💧

There is only one thing you need to do to access this mind-blowing, life-changing information:

**DM me your email** and I’ll give you direct access to it! 📧

It is that simple. And this will change all your perspectives on health! 🌱

If I've sparked your interest with this, wait until you book a 30-minute free call with me to speak about my **DNA Life Change Program.** 🧬🔓

Hesitate no longer and **DM me your email.** 📩

28/02/2025

🌟 The return to your ESSENCE
✨ Your innocence
🌈 As GOD’S creation
🔬 Our DNA is your blueprint God left you.
📖 Learning to read it and interpret it is probably one of the most valuable investments we will ever make in your lifetime. 🚀
As long as we take the steps to apply the knowledge, 💡
As long as we integrate it, 🧠
As long as we take responsibility for the choices we make, 💪
As long as we become the adult in charge of our life and stop blaming the rest of the world. 🔄
That is how we return to our essence.

🌟 Want to find out how I can guide you on this journey? 🌠 Take a leap of faith and book a free 30 mins call to find out how my DNA Life Change Program can be the path for you.

📩 DM me "DNA" and I’ll get in touch with you.

27/02/2025

🌟 Unveiling a Hidden Pollution 🌟

Did you know there's a form of pollution hiding in plain sight? One that silently impacts our metabolism and health—Artificial Light.

In today's world, we are constantly surrounded by artificial light from screens, streetlights, and more. While these advancements bring convenience, they also disrupt our natural sleep patterns, strain our eyes, and could lead to serious health issues over time.

✨ But here's the good news! ✨

I'm thrilled to share an exclusive discount on Vivarays blue light blocking glasses! These glasses filter out the harmful blue light emitted from screens and other artificial sources, protecting your eyes and enhancing your sleep quality.

Whether you're burning the midnight oil, enjoying a movie marathon, or winding down for the night, Vivarays glasses are a game-changer. Reduce eye strain, improve your sleep, and take a step towards better overall health.

Take advantage of this offer and invest in your well-being today!
🎉Exclusive Discount on Blue Light Blocking Glasses!
Use my discount code:
AUDREYLIFECHANGE

26/02/2025

I find that **DNA is the ultimate investment tool** to give us that wake-up call to take matters into hand for our health. 🧬✨

Why?

Because it will never change and at the same time there are so many actionables you can do with that knowledge, so many fronts we can act on, whether it is:
🍽️ Diet
🏃‍♀️ Lifestyle
🔬 Quantum Biology

There are plenty of things we can do to change the outcomes when we take radical responsibility for ourselves. 💪

Curious about the program I have put together to support you on that Journey? 🌟

I offer a free 30-minute call where I explain how The DNA Life Change Program works. 📞

DM me your email and we will soon be in touch. 📧

Yes we all know alcohol is bad for us, but it is more impactful when our DNA tells us how that translates into our health! That is usually when the penny drops...
That is a matter of becoming self-aware.

25/02/2025

🌇** Sunset is an opportunity to recalibrate your body with its natural rhythm before bedtime** 🌌
It tells your brain so much information that impacts you at the quantum level. How can something as big as the sun regulate something as small as the electrons inside your cells? 🌞🔬

As above, so below. As within, so without. This is how the macrocosm relates to the microcosm. 🌠✨

In other words:

• It increases your cellular water 💧
• Supports your subcellular melatonin production 💤
• Regulates your cortisol 📈
• Aligns your circadian rhythm ⏰
• Increases your parasympathetic activity 🧘‍♂️
• And it is free red-light therapy 🌈

What else? It is so much more!

🌞** Natural daylight speaks directly to our brain** 🧠

It gives us vital information on the time of day, the season, and our place on Earth 🌍. This is what we call a Zeitgebers (time keeper)
This signalling is crucial for the normal functioning of our body, guiding it on what tasks to perform and when 🕒. Without it, our body loses track. 🚶‍♂️

🧚 If this fascinates you, then wait until you have. 📅 **Booked your free 30-minute call** with me to discover how you can integrate the interpretation of your DNA within the quantum biology field and optimize your health! 🌱🔬

👉**DM me your email** and we will reach out to you!

Endereço

Lisbon

Website

https://www.lifechangenutrition.co.uk/

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